Enneagram Matrix

The Kundalini Yoga kriyas and meditations below are mapped to specific Enneagram types based on the central issue each type needs to address in order to relax their habit of attention. This mapping was done by me based on my knowledge, training and personal experience.

The Enneagram is a complex system with many connections and interdependencies. You do not need to limit yourself to only the kriya and meditation for your central Enneagram type. Feel free to try any of the kriyas and meditations below.
 

Kundalini Yoga Kriyas and Meditations from “Headstart for Happiness: A Guide Book Using Kundalini Yoga and the Enneagram”

 

Enneagram Type
Kriyas (Exercise Sets)
Meditations
1: Perfectionist
Kriya for Heart Connection
Meditation to Burn Out Inner Anger
2: Helper
Kriya for Balancing Praana and  Apaana
Meditation for a Calm Heart
3: Achiever
Kriya for Balancing the Head and Heart
Meditation to Change the Ego
4: Individualist
Kriya to Strength the Aura
Inner Conflict Resolver Reflex Meditation
5: Investigator
Kriya to Balance and Recharge the Nervous and Immune System
Wahe Guru Meditation
6: Loyalist
Kriya for Emotional and Mental Balance
Meditation for Caliber for Constant Self-Authority
7: Enthusiast
Kriya to Purify the Self
Caliber of Life Meditation
8: Leader
Kriya to Open the Heart
One Minute Breath
9: Peacemaker
The Wake Up Series
Breath of Fire

 

 

Kundalini Yoga Kriyas and Meditations from “The Nine Keys: A Guide Book To Unlock Your Relationships Using Kundalini Yoga and the Enneagram.”

 

Enneagram Type
Enneagram Center
Kriya (Exercise Set)
Meditation
All Types
All Centers
Kriya for Elevation
Meditation for Gurprasaad
1: Perfectionist
Body/Instinctive
Kriya for Relieving Inner Anger
Meditation to Conquer Inner Anger and Burn It Out
2: Helper
Heart/Feeling
Heart’s Delight Kriya
Meditation for Creating Self-Love
3: Achiever
Heart/Feeling
Heart’s Delight Kriya
Meditation for Creating Self-Love
4: Individualist
Heart/Feeling
Heart’s Delight Kriya
Meditation for Creating Self-Love
5: Investigator
Head/Thinking
Kriya for Relaxation and To Release Fear
Meditation to Remove Fear of the Future
6: Loyalist
Head/Thinking
Kriya for Relaxation and To Release Fear
Meditation to Remove Fear of the Future
7: Enthusiast
Head/Thinking
Kriya for Relaxation and To Release Fear
Meditation to Remove Fear of the Future
8: Leader
Body/Instinctive
Kriya for Relieving Inner Anger
Meditation to Conquer Inner Anger and Burn It Out
9: Peacemaker
Body/Instinctive
Kriya for Relieving Inner Anger
Meditation to Conquer Inner Anger and Burn It Out

 

 

Wondering what two Enneagram types go best together?

You can read about that here.

 

Other videos: