Welcome to our 40-Day Kundalini Yoga Challenge. We are happy you are joining us!
Establishing a daily Kundalini Yoga practice is one of the best things you can do for yourself. I write about the benefits I’ve experienced from a daily practice here.
The guidelines below are meant to provide clarification about this 40-Day Challenge. If you have any questions, message me directly at lynn@lynnroulo.com.
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Question #1: How long will this practice take every day?
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Question #2: What is the actual practice?
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Question #3: What happens if I don’t have time to do my daily practice on a particular day or if I miss a day?
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Question #4: Do I need to do my practice at the same time every day?
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Question #5: Why do I need to Tune In at the beginning of my practice?
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Question #6: Can I listen to different music when I do my practice?
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Question #7: Can I change the kriya during the 40-day period?
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Question #8: Can I change the order of the kriya?
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Question #9: Can I change the time durations of the exercises in the kriya?
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Question #10: Do I need to take a deep relaxation?