Selected 40-Day Practice for You

Please complete the form below and schedule your 15-minute session with me here. During your session, we’ll discuss your 40-day goals, any prior background you have with yoga and/or meditation, your physical condition, and your available time commitment. Then I’ll send you a follow up with a link to a video of the kriya/meditation I’ve selected for you.

Name

What are your goals with a 40-day practice?

Do you have any physical injuries or conditions that will impact your yoga/meditation practice? If so, please describe.

Please describe your background/ prior experience with yoga and/or meditation (if any).

Please describe any barriers or issues that have historically prevented you from reaching your meditation/yoga goals.

Please rate your daily level of stress (1=almost no stress, 10=incredibly stressed)

What is the maximum amount of time you can commit to this practice each day?

What is the minimum amount of time you will commit to this practice each day?

Please list your Enneagram type / subtype if you know it.

Anything else you'd like me to know? You can share anything that might help me choose the best Kundalini Yoga kriya/meditation here.

Would you like to be added to my email list so you are the first to learn about new videos, events, and classes?

Yes!

Already on it 🙂

Selected 40-Day Practice for You

Lynn Roulo

Enneagram + Kundalini Yoga = Tools for a Better Life