Do You Feel Stuck? Stressed? Tired? Overwhelmed? Lacking Clarity?
Take this 40-day challenge to establish a regular meditation and/or yoga practice and watch your life improve.
What benefits should you expect?
- Lower stress
- Better sleep
- More clarity and calmness
- More energy
- A greater sense of well being.
This 40-day “at home” challenge is specifically designed to help you establish a regular daily practice. You and I work together to choose meditation and/or yoga set (kriya) individually selected based on your specific situation, goals, physical ability, and daily time commitment. Based on the technology of Kundalini Yoga, your practice is simple, powerful, and effective.
“When I started Kundalini Yoga I was having daily headaches, extreme fatigue, depression and anxiety following a brain injury a few months prior. Fast forward to 40 days of daily yoga with Lynn, and everything has improved significantly. I’m now experiencing more energy, clarity, ambition, happiness, and my headaches are greatly improved. I can’t wait for my next 40 day series!” – MS
How does it work?
- Complete the questionnaire below.
- We meet via Zoom for a 15 minute session to discuss your situation. Based on your answers, I select the perfect meditation/yoga set for your 40 day challenge. I send you a link to your meditation/yoga video. This is the practice you do for 40 consecutive days.
- I send you a link to an online log we share during the 40 days. You log your activity, and I track your progress on a daily basis. In this log, you can leave any notes you like–physical changes, technical questions, emotional observations.
Each 40 day challenge includes:
- A questionnaire to determine your physical condition and lifestyle.
- A kriya (yoga set) specifically selected for you and your goals
- A meditation specifically selected for you
- An online log for you to update daily. I monitor your log to check your progress, answer any questions, etc.
Cost: The full cost is $150 USD (or equivalent) per 40-day package. A sliding scale option is available for anyone who wants to do this program but can’t offer the full payment. This program is available to everyone who wants to do it.
40-Day Kundalini Yoga Program FAQ:
1. Are all the 40-day assignments the same?
No, I select a specific yoga set (kriya) and meditation for you based on your individual situation and your responses in the questionnaire.
2. Do I need to do the meditation and/or yoga set every day?
Yes, the 40 days is 40 consecutive days. I will offer a very short (3 minute) option for days you can’t do the full set, but I ask that you commit to at least 3 minutes a day.
3. I only have 10 minutes a day to dedicate to my daily practice. Can I still participate?
Absolutely. Our goal is to help you establish a daily practice. A daily practice can be as little as 3 minutes a day. The important thing is that you do something each day.
4. I am not in good physical shape. Can I still participate?
Yes! There are kriyas and meditations for all physical abilities.
5. Why Kundalini Yoga?
Kundalini Yoga is a simple, powerful style of yoga accessible to all. The practice starts with the breath so if you can breathe, you can do this form of yoga.
Kundalini Yoga also strengthens your nervous system. The nervous system is a combination of the brain, the spinal cord, nerve endings, glands and internal organs. The term “nervous system” refers to the way these components work together to send information to and from the brain to the rest of the body.
In its most simple terms, it is the way the brain and the body work together. As a metaphor, you can think of the nervous system as container. If your container is a fragile, paper cup, you’ll feel easily overwhelmed, and life feels difficult. If your container is a strong, large metal bowl, you can handle the day-to-day stresses of life more easily, happily and smoothly. This 40-day practice is designed to strengthen your nervous system.
Want one more reason to get started? Read this post: I’ve Been Doing Kundalini Yoga Daily for the Last 9.5 Years. Here is What I’ve Learned…
Testimonials for 40-day Kundalini Yoga Programs with Lynn Roulo
“I started to practice Kundalini Yoga in 2019 after my fiancé died very unexpectedly. I had tried yoga only a couple of times before in my life so I did not have any expectations. However, Lynn’s positivity and guidance motivated me to start. Initially, it helped me to burn out my anger that I had so much inside me because of the sudden death of my partner. I did not notice big changes in the very beginning, but the consistency was the key. After the first week, I started to see positive changes in my mind. They were small steps, but I was happy that Lynn showed me the way, and her videos were always really motivating to watch – I never felt alone when following them. 2020 brought the coronavirus, and I am living in Spain where we are already a week into lockdown. It means that we can only go out to buy groceries, head to the pharmacy or to work. I continue my job from a home office, but it’s challenging. I also stay alone in my flat as my roommates are stuck in another country. One thing that helps me for sure is Kundalini yoga. I have different sets to follow – to burn the anger, to remove the fear of the future, to open my heart, and I am happy that I had already discovered this tool last year because daily basis it helps me to stay calm in this madness and live in a present. I have learned that we don’t have control over a lot of things in this life, and it’s important to work with your emotions. After each class, I always feel calmer, and I feel that I have processed my feelings so they don’t get stuck inside me and grow like a snowball. Lynn´s classes for sure have helped me to grow and without a doubt, she is this kind of a person that you are thankful for meeting during your lifetime.” – HH
I started actively working with Lynn through her 40-day challenge and since then, I have 120 days of coaching with her and my life is changing in ways I could only dream about before. Having a physical component through yoga and meditation has been so rewarding.I am evolving into the person I wish to be for the second half of my life. The armor that I had built around my heart is starting to dissolve. Where I used to see a world I needed to conquer and run, I now see one where I can relax and see the beauty in its imperfections.~Rolf, Type 8
I started the 40 day kundalini Yoga practice with Lynn at the beginning of July. As a Type 1, during the first week I could observe how I was preoccupied by getting the practice done correctly and being caught up in a lot of analysis about what everything meant. Moving forward things started changing and in a rapid way. I started connecting to myself in a whole different sense. The deeper my breaths became, the deeper the access to myself without much judgment or criticism about what is there. A certain sense of compassion was becoming more evident towards me and others. My practice quickly became an anchor point for me and I’ve kept it going ever since. I am so grateful for this practice. ~Rania, Type 1