Generated by All in One SEO v4.9.7.2, this is an llms.txt file, used by LLMs to index the site. # Lynn Roulo Enneagram + Kundalini Yoga = Tools for a Better Life ## Sitemaps - [XML Sitemap](https://www.lynnroulo.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [My Blog](https://www.lynnroulo.com/blog/) - "When you are short of wisdom, breathe.” ~Guru Nanak One of the very best things you can do for your health is long, deep conscious breathing. As an exercise, breathing is wonderful! Breathing is free, it requires no additional equipment, you can do it anytime, and it can be practiced by everyone, from the very - [I’ve Practiced Kundalini Yoga Daily For The Last 17 Years. Here’s What I’ve Learned…](https://www.lynnroulo.com/ive-practiced-kundalini-yoga-daily-for-the-last-9-5-years-heres-what-ive-learned/) - Updated: June 26, 2026 People sometimes ask about my personal yoga practice, and they are often surprised to hear that I‘ve been maintaining a daily Kundalini Yoga practice for 17 years. It’s surprising to me too when I do the math, but in 2009 when I finished Kundalini Yoga teacher training, my teachers were clear - [Blog Table of Contents (over 100 articles)](https://www.lynnroulo.com/blog-table-of-contents/) - My Story Connecting the Dots: How I Went from Being a San Francisco CFO to an Athens Yoga Instructor The Enneagram (70+ articles) The Enneagram in Relationships The Enneagram in Relationships–What Types Go Well Together (*most popular post*) Who's Your Love Match? The Enneagram and Compatibility (YogiApproved) How the Enneagram Can Help You - [Why Every Executive Assistant Should Learn the Enneagram](https://www.lynnroulo.com/why-every-executive-assistant-should-learn-the-enneagram/) - Your boss, the CEO, walks out of a high stakes board meeting. No one says anything, but the tension in the room is palpable. As the executive assistant, you feel it immediately. The question is: do you know what to do next? Executive assistants (EAs) aren’t just the power behind the throne. They are the - [Not Sure If You are a Type 1 or Type 8? Ask Yourself These 4 Questions.](https://www.lynnroulo.com/not-sure-if-you-are-a-type-1-or-type-8-ask-yourself-these-4-questions/) - The Type 1, Perfectionist and the Type 8, Leader might seem like opposite personality styles at first blush because their habits of attention point in very different directions. Type 8s seek power and focus on power dynamics whereas Type 1s seek improvement and focus on getting things right. Sometimes described as the Pirate and the - [Connecting the Dots: How I Went from Being a San Francisco CFO to an Athens Yoga Instructor](https://www.lynnroulo.com/connecting-the-dots-how-i-went-from-being-a-san-francisco-cfo-to-an-athens-yoga-instructor/) - “You can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something – your gut, destiny, life, karma, whatever.”~Steve Jobs I’ve reflected on that quote a lot as I try to explain to - [Kindness](https://www.lynnroulo.com/kindness/) - “Kindness begins with the understanding that we all struggle.” ~Charles Glassman When you read the news, it might feel like there are only bad things happening in the world, but this week I want to share something positive. "Kindness" is named the children's word of the year by Oxford. As part of a research project - [David Lynch and Meditation](https://www.lynnroulo.com/david-lynch-and-meditation/) - You may have heard that the filmmaker David Lynch passed away last week at the age of 78, and while most of us know him for his iconic classics like Blue Velvet, Twin Peaks, and Mulholland Drive, you might not know that he was also a huge meditator who credited a lot of his success - [My Mom Thinks I'm a Spy: An Enneagram Perspective...](https://www.lynnroulo.com/my-mom-thinks-im-a-spy-an-enneagram-perspective/) - In December, I boarded a plane and flew across the world to visit my mom for the holidays so I thought it would be a good time to focus on family dynamics. Family can push even the most evolved of us to the brink of insanity. Case in point? My mom thinks I’m a spy. - [Your Best Biohack Health Tip, Based on Your Enneagram Type](https://www.lynnroulo.com/your-best-biohack-health-tip-based-on-your-enneagram-type/) - Biohacking, the practice of using science, technology, and nature to optimize your body and mind has been gaining momentum since the first biohackers started sharing their findings in the 1990s. Many early biohackers came to the movement through necessity-- they had health issues traditional medicine couldn’t solve and turned to the biohacking/self-experimentation community for support. - [Enneagram Compatibility in Relationships--What Types Go Well Together](https://www.lynnroulo.com/enneagram-love-types-go-well-together/) - Enneagram Compatibility: The Theory After people learn their own Enneagram type, the next question I invariably get asked is “what types go well together?” or “who should I be with?” Everyone wants to know. The answer is that all type combinations can be happy together if both partners have high levels of self-awareness. And the - [Finding Your Enneagram Type: What to Expect in an Enneagram Typing Session](https://www.lynnroulo.com/finding-your-enneagram-type-what-to-expect-in-an-enneagram-typing-session/) - One of the key tenets of the Enneagram is the concept of self-typing. This means that even as an Enneagram expert, I can’t tell you your type. You need to identify yourself. Self-typing is an important and foundational aspect of the system because your Enneagram type describes a habit of attention and core motivation. I - [SUP Yoga in Greece!](https://www.lynnroulo.com/sup-yoga-in-greece/) - Q: What is SUP Yoga? A: SUP Yoga is doing yoga in the sea on a Stand Up Paddleboard. It’s like a regular yoga lesson, but your mat is a SUP Board, and your studio is the sea. Stand Up Paddleboarding has been practiced in Hawaii since the 1940s and started getting popular worldwide in - [Not 100% Sure of Your Enneagram Type? The Enneagram Subtypes May Hold the Answer.](https://www.lynnroulo.com/not-100-sure-of-your-enneagram-type-the-enneagram-subtypes-may-hold-the-answer/) - Have you taken Enneagram tests, read books, attended workshops, but are still unsure of your Enneagram type? Don’t worry--you’re not alone. The Enneagram is an extremely rich and complex system and to simplify it, it is often described as a personality system that outlines nine distinct habits of attention and personality profiles. But this is - [Kundalini Yoga's Role in the Health of Your Spine](https://www.lynnroulo.com/the-importance-of-a-healthy-spine/) - “You are only as old as your spine.” ~Joseph Pilates 80-90% of the population suffers from spinal pain at some point in their life, and if you have ever had back pain, you know how debilitating it can be. While running or going to the gym can be a great workout for your body, these - [I Started Intermittent Fasting During the Lockdown… ](https://www.lynnroulo.com/i-started-intermittent-fasting-during-the-lockdown-and-it-was-one-of-the-best-things-i-could-have-done/) - and It Was One of the Best Things I Could Have Done. I have been reading about intermittent fasting for the last year and even experimented with it at the beginning of 2020. For those unfamiliar with the topic, intermittent fasting is a way of eating that limits your food intake to specific “windows” - [My Dog Bit a Person: An Enneagram Perspective](https://www.lynnroulo.com/my-dog-bit-a-person-an-enneagram-perspective/) - It’s never good when your dog bites a person. Your feelings range from shock to horror, to rage and shame, all in about two seconds. This happened to me just a few weeks ago. The Incident I was at my neighborhood pet store with my 6-year old Greek shepherd mix, Andromeda, picking out her favorite - [10 Books for Your Summer Reading](https://www.lynnroulo.com/10-summer-reads/) - From stories about love to the science of climate change, here are ten books I loved--maybe you will too. The Forty Rules of Love: A Novel of Rumi, Elif Shafak (2010). I love this gorgeously written book about the relationship between Rumi and his spiritual mentor, the whirling dervish Shams of Tabriz. Klara and the - [A Journey Through the 8 Chakras with Kundalini Yoga](https://www.lynnroulo.com/8-chakras/) - In this post, we’ll go through each of the eight chakras, offering a brief explanation with a Kundalini Yoga kriya and meditation to help bring each of these energy centers back into balance. What are Chakras? Chakras are energy centers that exist within the human body. These energy centers are mapped to different emotional and - [How to Avoid Workplace Burnout, Based on Your Enneagram Type](https://www.lynnroulo.com/how-to-avoid-workplace-burnout-based-on-your-enneagram-type/) - Statistics show that 83% of US workers suffer from work-related stress, and stress causes about one million workers a day to be absent from their job. Beyond lost days, work-related stress is responsible for over 120,000 deaths and results in $190 billion in healthcare costs a year. Workplace stress is a serious problem, but the - [I Went On The Ketogenic Diet For 30 Days. Here Is What I Learned..](https://www.lynnroulo.com/i-went-on-the-ketogenic-diet-for-30-days-here-is-what-i-learned/) - I'm on a lot of email lists relating to nutrition and wellness so over the last 12 months, I’ve been reading more and more about the Ketogenic (Keto) diet. But the catalyst that made me decide to try it was watching “The Broken Brain” series by Dr. Mark Hyman. He talks about how the ketogenic - [I started a Functional Medicine program-here’s what I’ve learned…](https://www.lynnroulo.com/i-started-a-functional-medicine-program-three-months-ago-heres-what-ive-learned/) - Original posted May of 2019, updated April of 2021 Update: I wrote this post in 2019 when I had been on my Functional Medicine program for about three months. It's been nearly two years now so I thought I'd post an update. Overall, I am thrilled with Functional Medicine. I'm amazed at how good I - [Ten Tips for Road Tripping in France](https://www.lynnroulo.com/ten-tips-to-road-tripping-in-france/) - One of the advantages to being based in Europe is that you can easily change cultures, cuisines, and languages within a few hours. I’ve been taking full advantage of that--in August I went to Skopje, in September to Luxembourg, and in October some friends and I took a road trip through France staying in the - [Four Basic Characteristics of the Mind](https://www.lynnroulo.com/four-basic-characteristics-of-the-mind/) - I recently went back to my Kundalini Yoga teacher training book “The Aquarian Teacher” and started re-reading it. It’s fascinating how much more I understand now after 10 years of teaching and practicing Kundalini Yoga have passed. I thought I’d start sharing parts of the book with you. The section is about understanding the mind - [How to (Legally) Move to Greece](https://www.lynnroulo.com/how-to-legally-move-to-greece/) - I’m not sure if it is the pandemic, or the civil unrest erupting from the Black Lives Matter movement or just the culmination of four years of a Trump presidency, but in the last two months, I have been approached over and over by US citizens asking for advice on how to move to Greece. - [The Enneagram and Astrology - is there a correlation between the ancient personality system and your Zodiac sign?](https://www.lynnroulo.com/enneagram-and-astrology-is-there-a-correlation/) - As an Enneagram trainer and coach, one of the most common questions I get asked is: “Is the Enneagram connected to astrology and the Zodiac?” It’s an interesting question and ever since the Enneagram entered the mainstream back in the 1970s, there seems to be an almost irresistible desire to link the Enneagram with the - [The SuperCharged Series](https://www.lynnroulo.com/the-supercharged-series/) - This series is inspired by the movie Supercharged. SuperCharged (you can watch it here) explores the science of bioenergetics (energy flow through living systems) and how we can increase our cellular energy beyond diet and nutrition. It explores different ways to improve our health and wellbeing through natural energy sources such as water, grounding, light, - [Lesvos Sept 2015](https://www.lynnroulo.com/lesvos-sept-2015/) - I wrote this post back in 2015 when the refugee crisis was particularly extreme in Greece and specifically in Lesvos. Like many of us, I was very shocked by the stories of refugees having to walk 70+ kilometers (40+ miles) from where they arrived by boat to get the refugee camps in Lesvos in the - [How YouTube Decided It Was Time I Learn Greek](https://www.lynnroulo.com/youtube-decided-time-learn-greek/) - When I moved to Greece in 2012, I imagined I would be fluent in Greek within a year. I’m not sure why I thought that was possible, but this dream has proved to be one of life’s big disappointments. It’s been four years, and my Greek continues to be appalling. This is not for a - [How Airbnb Will Restore Your Faith in Humanity](https://www.lynnroulo.com/airbnb-will-restore-faith-humanity/) - When I was the CFO of a venture capital firm in San Francisco, one of the managing partners was a Rhodes Scholar. I remember him talking about the scholarship program and how the goal was for the potential “future world leaders” to go to school together. The idea was they would get to know each - [This is the Recipe I Cook for My Cat](https://www.lynnroulo.com/11373-2/) - I love all animals but the truth is, I’m a dog person. Given my dog obsession, it is a surprise when people learn that the cats in my home outnumber the dogs. The story of how a dog lover became a cat owner is here, but the bottom line is that I live with two - [Last Week I Went for a Walk in Spain...](https://www.lynnroulo.com/last-week-i-went-for-a-walk-in-spain/) - Last week I went for a walk in Spain, hiking the last 118 kilometers of the Camino de Santiago de Compostela. I first heard about the Camino because I’m a big fan of the writer Paulo Coelho. He wrote his book “The Pilgrimage” about his experience on the Camino. The full walk is 780 kilometers - [Hiking Mount Olympus: A Practical Guide](https://www.lynnroulo.com/hiking-mount-olympus-a-practical-guide/) - Earlier this month, I hiked to the top of Mount Olympus, the highest mountain in Greece. This post is to share my experience and to offer some tips in case you too are thinking of making this trek. I’ll start by saying the experience was amazing--far more fulfilling and fun than I even expected. - [How to Be Happy: Reflections on a 40+year Marriage](https://www.lynnroulo.com/how-to-be-happy-reflections-on-a-40year-marriage/) - “You do not know if you have lived faithfully to your wedding vows until your last breath.” ~Yogi Bhajan* Earlier this month while I was in San Francisco, I went to my teacher Siri Vedya’s Kundalini Yoga class in the Haight Ashbury district. I’ve been taking classes from Siri Vedya since 2007, and a - [What I Learned From the Project 333 Fashion Challenge](https://www.lynnroulo.com/the-project-333-fashion-challenge/) - What Is It? I first learned about Project 333 when we screened the movie Minimalism on the Acropolis Roof Deck this summer. The movie is all about how simplifying your life makes you happier. One of the trends that it featured was Project 333—a fashion challenge that dares you to narrow your wardrobe down to - [“Biohacking” was just added to the dictionary--here is what you need to know!](https://www.lynnroulo.com/biohacking-was-just-added-to-the-dictionary-here-is-what-you-need-to-know/) - I’m a big fan of biohacking so I was excited to learn the term has now been added to the Merriam-Webster dictionary. You can check out other new additions here, including words like Instagramming. They say language follows culture. :-) What is biohacking? In simple terms, it is using science and technology to make your - [Health Hacks: Simple Things to Improve Your Health](https://www.lynnroulo.com/health-hacks-simple-things-to-improve-your-health/) - Hack #1: Probiotics, prebiotics and microbiome: what they are and why they matter When I started my functional medicine program a year ago, one of the things my doctor “prescribed” as part of my supplement regimen was a good probiotic. They aren’t the first to talk about this--the wellness and nutrition circles have been - [What You Might Not Know About Weight Loss](https://www.lynnroulo.com/what-you-might-not-know-about-weight-loss/) - It’s that time of the year when we set out with our New Year’s resolutions and since the #1 New Year’s resolution is to lose weight, I thought we’d start there. Last year I wrote “How to Lose Weight in Four Steps” and while it still applies, for the month of January, I’m including a - [How to Lose Weight in Four Steps](https://www.lynnroulo.com/how-to-lose-weight-in-four-steps/) - The holidays are coming, and many of you are asking me how to lose weight. Hm. I’m going to try to answer that, with the disclaimer that I’m not a dietician or a nutritionist. I’m a yoga instructor. However, I do have ideas on weight loss, and I’ve laid out four steps that have - [Excerpts from The Aquarian Teacher](https://www.lynnroulo.com/excerpts-from-the-aquarian-teacher/) - In this series, I'm excerpting sections from The Aquarian Teacher, by Yogi Bhajan. This is the book we used from my Kundalini Yoga teacher training. During Kundalini Yoga teacher training, we were introduced to the five stages on the path of wisdom. These stages are excerpted from page 218 of "The Aquarian Teacher" by Yoga - [15 Benefits of Long Deep Breathing/ Τα 15 οφέλη της βαθειάς μεγάλης αναπνοής](https://www.lynnroulo.com/15-benefits-of-long-deep-breathing-τα-15-οφέλη-της-βαθειάς-μεγάλης-αν/) - For the Greek translation, scroll down. Για την ελληνική μετάφραση, μετακινηθείτε προς τα κάτω. “When you are short of wisdom, breathe.” Guru Nanak One of the very best things you can do for your health is long, deep conscious breathing. As an exercise, breathing is wonderful! Breathing is free, it requires no additional equipment, - [Is Kundalini Yoga Dangerous?](https://www.lynnroulo.com/is-kundalini-yoga-dangerous/) - For the Greek translation, go here. Για την ελληνική μετάφραση, μετακινηθείτε εδώ. Is Kundalini Yoga dangerous? I was just at the Kundalini Yoga Festival in Athens this month, and another teacher mentioned an Athens yoga studio was hesitant to add Kundalini Yoga because they were concerned it might be dangerous. A Greek Orthodox priest - [What is White Tantric Yoga?](https://www.lynnroulo.com/what-is-white-tantric-yoga/) - For the Greek translation, scroll down. Για την ελληνική μετάφραση, μετακινηθείτε προς τα κάτω. White tantric yoga is one of the most powerful methods for breaking subconscious blocks (thoughts and thought patterns that hold you back). This yoga form clears up all elements of the subconscious mind so that the actions are based on a - [Kundalini Yoga as the Key to Unlocking the Power of the Enneagram](https://www.lynnroulo.com/kundalini-yoga-key-unlocking-power-enneagram/) - I became a Kundalini Yoga teacher as the unintended consequence of a relationship breakup. I first started taking Kundalini Yoga classes to get through that difficult period and a year later, I enrolled in Kundalini Yoga teacher training “just to learn more.” That was 9 years ago, and I’ve since changed my life completely, moving - [Kundalini Yoga 101](https://www.lynnroulo.com/kundalini-yoga-101/) - Whether you are new to Kundalini Yoga or just want to learn a bit more, here are 7 quick facts to get you started! Kundalini Yoga is often referred to as the yoga of awareness. It is essentially a technology of energy and energy management. Unlike many forms of yoga, Kundalini Yoga places a - [Why Meditate?](https://www.lynnroulo.com/why-meditate/) - Lots of people ask “why meditate?” I’ll give a more scientific answer below, but I’ll start by sharing my personal experience. I had been taking Kundalini Yoga classes for several months before I did my first 31-minute meditation. Most of the meditations in my regular Kundalini Yoga classes were three to five minutes, and - [On Gurus](https://www.lynnroulo.com/on-gurus/) - This is an open letter to my students regarding recent allegations made against Yogi Bhajan. The book “Premka: White Bird in a Golden Cage” by Pamela Saharah Dyson was released this year and offers a disturbing picture of Yogi Bhajan. The book is a personal memoir and describes her individual relationship with Yogi Bhajan. - [How This Simple Three-Minute Practice Can Make Your Lockdown Better](https://www.lynnroulo.com/how-this-simple-three-minute-practice-can-make-your-lockdown-better/) - "The journey of a thousand miles begins with a single step." ~Lao-Tzu In most of the world, we’ve been in some sort of lockdown for the last two months. It isn’t easy. Some days are better than others, but everyone I talk with describes moments of feeling overwhelmed. We are trying many different things to - [The Coronavirus: A Yogic Perspective](https://www.lynnroulo.com/the-coronavirus-a-yogic-perspective/) - This post was written on March 3, 2020. I've updated it as of April 4, 2020. The theories around the three minds remain the same, but the data has changed. The coronavirus (CO-VID19), which originated in 2019 in Wuhan, China, has been spreading globally. It is a serious threat with over 1,100,00 known infected - [Not Sure If You are a Type 1 or Type 6? Ask Yourself These Four Questions](https://www.lynnroulo.com/not-sure-if-you-are-a-type-1-or-type-6-ask-yourself-these-four-questions/) - One of the most common mistakes people make when trying to find their Enneagram type is that they over-identify with a single specific trait. For example, someone who over-identifies with anger might assume they are an Enneagram type 8, another with anxiety assumes they are a Type 6, while someone who identifies with helpfulness assumes - [Not Sure if You are a Type 4 or a Type 7? Ask Yourself These Four Questions](https://www.lynnroulo.com/not-sure-if-you-are-a-type-4-or-a-type-7-ask-yourself-these-four-questions/) - The Enneagram Type 4 Individualist and Type 7 Enthusiast can seem like oil and water and with dramatically different habits of attention, it can be easy to assume they never get mixed up. Types 7s look to the positive, seek new experiences, and avoid (either consciously or subconsciously) negative emotions. An assertive personality, Type - [Not Sure if You are a Type 2 or a Type 9? Ask Yourself These Four Questions](https://www.lynnroulo.com/not-sure-if-you-are-a-type-2-or-a-type-9-ask-yourself-these-four-questions/) - The Enneagram Type 2 Giver and Type 9 Peacemaker have a lot in common, and it's easy to see how there could be confusion between the two. If you’ve ever felt conflicted trying to decide which one you are, you aren’t the first person to feel you could be both. Let’s explore some of the - [If Happiness Is Your Birthright, Your Energy is Your Passport](https://www.lynnroulo.com/if-happiness-is-your-birthright-your-energy-is-your-passport/) - My first Kundalini Yoga teacher, Siri Vedya, would always start his classes with a brief discussion about life. He would talk about practical day-to-day issues as well as more advanced philosophical concepts. While I loved the full 90 minutes of his classes, his lecture was my favorite part. One day he announced that we - [Three Approaches for Emerging from the Pandemic (and Which is Best): a Yogic Perspective](https://www.lynnroulo.com/emerging-from-pandemic-life-from-a-yogic-perspective/) - Back in March of 2020, I wrote a blog post called “The Coronavirus from a Yogic Perspective.” It was one of the most popular pieces I’ve written, having been shared over 1,000 times and having been read by tens of thousands of people. Why? Because back then, it was really confusing to know what to - [What the Obamas Can Teach Us About the Type 1/Type 9 Enneagram Couple](https://www.lynnroulo.com/what-the-obamas-can-teach-us-about-the-type-1-type-9-enneagram-couple/) - Michelle Obama is the most admired woman in the United States, according to the 2020 Gallup Poll, and her husband Barack was the 44th President and first African American President of the United States. They’re an impressive couple, but what can the most admired woman and the former President of the United States teach us about - [A Tribute To Enneagram Type 5s](https://www.lynnroulo.com/a-tribute-to-enneagram-type-5s/) - There isn’t one single Enneagram type that corners the market on innovation, and you can find sparks of genius and transformative inventions across the nine personality styles. It is said Steve Jobs of Apple Computer was a Type 4, Andy Grove of Intel a Type 6, and Richard Branson of the Virgin Group a Type - [The Four Things Enneagram Type 7s Absolutely Need to Be Happy](https://www.lynnroulo.com/four-things-enneagram-type-7s-absolutely-need-to-be-happy/) - Type 7 is the enthusiastic, adventure-seeker of the Enneagram with a habit of attention that tilts to the bright side. While friends and family might describe Type 7s as happy-go-lucky and relentlessly positive, they don’t often see the anxiety that’s running just below the surface. But the dark cloud of anxiety is there, and if - [Are You a Type 2 Ticking Time Bomb?](https://www.lynnroulo.com/are-you-a-type-type-ticking-time-bomb/) - If you’re a Type 2, the Helper/Giver of the Enneagram, you don’t need a personality system to know that your attention gravitates towards the needs of others. Relationship-based with high emotional intelligence, you have a gift for connecting with others, and difficult or emotionally distant people are your speciality. You truly care about other people, - [Three Self-Sabotaging Things Enneagram Type 6s Do (and How to Stop Doing Them!)](https://www.lynnroulo.com/three-self-sabotaging-things-enneagram-type-6s-do-and-how-to-stop-doing-them/) - The Enneagram Type 6 is called the Loyalist and the Skeptic and if you have this habit of attention, your mind is gifted at spotting danger and identifying problems before they materialize. You see the fissures before they become cracks, and with your eye for potential pitfalls, you can help make the world a safer - [5 Reasons You Need Less Work and More Play If You Are an Enneagram Type 1](https://www.lynnroulo.com/5-reasons-you-need-less-work-and-more-play-if-you-are-an-enneagram-type-1/) - The Type 1 is called the Perfectionist or the Reformer. If this is your habit of attention, you already know you are the person we turn to when we need practical solutions. Efficient, no-nonsense, and action-oriented, you solve tangible problems by implementing structure, planning, and organization. Fair-minded and inclusive, you are often the force - [The Mysterious Origins of the Enneagram](https://www.lynnroulo.com/the-mysterious-origins-of-the-enneagram/) - Where did the Enneagram come from? It’s a very simple question with a very complex answer. Why? Because there are many facets to the enigmatic Enneagram. It’s a symbol, a typography of human personality, and a map of human consciousness. The knowledge unfolded in layers, so to understand its origins, you need to look at - [3 Reasons You Might Be Mistyping Your Enneagram Type](https://www.lynnroulo.com/3-reasons-you-might-be-mistyping-your-enneagram-type/) - Over the years I have done hundreds of Enneagram typing interviews, and one thing that stands out to me is that when people find their type, they seem to relax. It is like they find the key that fits, and the door swings open. This is a beautiful moment, and one of my favorite parts - [How the Enneagram Can Help Create Diversity in the Workplace](https://www.lynnroulo.com/how-the-enneagram-can-help-create-diversity-in-the-workplace/) - Applying the Enneagram personality test in the workplace is one of the most powerful tools you can use to improve office communication and strengthen team dynamics. But like all powerful tools, it can be misused, and one common misconception is that it might be efficient to eliminate various Enneagram types from specific jobs or teams. - [Three Reasons It Can Be Hard to Feel Loved By Your Type 5 Partner](https://www.lynnroulo.com/3-reasons-it-can-be-hard-to-feel-loved-by-your-type-5-partner/) - Type 5, the Investigator is the intellectual deep-diver of the Enneagram. Curious, insightful, and cerebral, this mind can have sparks of genius and from vaccines to personal computers, Type 5s often lead the way with innovation. But if these folks are so insightful and observant, why is it those closest to them often feel neglected? - [Three Things To Never, Ever Say To Your Enneagram Type 4 Partner](https://www.lynnroulo.com/three-things-to-never-ever-say-to-an-enneagram-type-4/) - I describe the Type 4 Individualist as the Enneagram type who ‘owns’ the emotional spectrum. While the rest of us might feel emotions that color the world like the 48 colors in a Crayola crayon box, Type 4s experience all 366 Crayola shades. If your partner is a Type 4, you are with someone who - [How Each Enneagram Type Emerges From the Pandemic](https://www.lynnroulo.com/how-each-enneagram-type-emerges-from-the-pandemic/) - It’s been a wild 18 months, but the good news is that in many parts of the world, the light at the end of the tunnel is getting brighter. As vaccine rollouts pick up pace, lockdown restrictions lift, and travel is gradually reintroduced, many of us are emerging from the pandemic and searching for our - [4 Ways Enneagram Type 9s Say No Without Saying "No."](https://www.lynnroulo.com/4-ways-enneagram-type-9s-say-no-without-saying-no/) - The Enneagram Type 9 is called the Peacemaker or the Mediator, and with a habit of attention that gravitates towards harmony, these are often the people who hold society together and help the rest of us get along. Easy-going, soothing and gifted at being able to hold multiple points of view simultaneously, Type 9s can - [5 Health Benefits of Conscious Breathing](https://www.lynnroulo.com/5-health-benefits-of-conscious-breathing/) - How to Spring Clean Your Body Using Your Breath The key to cleansing your body through your breath is to develop conscious breathing. You clean your house with a broom and a mop but did you know you can clean your body with your breath? What is conscious breathing? Conscious breathing is a broad - [How A 5-Minute Movement Break Can Improve Your Focus](https://www.lynnroulo.com/how-a-5-minute-movement-break-can-improve-your-focus/) - When you’re feeling overwhelmed at work or experiencing an afternoon slump, chances are your mind and body could benefit from a short break. Ben Greenfield, a biohacker, human performance consultant, and New York Times bestselling author talks about the importance of taking “movement snack breaks” during your workday. According to Ben, movement is one - [How to be a Better Boss, Based on Your Enneagram Type](https://www.lynnroulo.com/how-to-be-a-better-boss-based-on-your-enneagram-type/) - While the Type 8 is called the Leader or the Boss, all nine of the distinct Enneagram personality styles have the potential to be excellent leaders. Whether you lead as a Perfectionist Type 1, a Peacemaker Type 9 or any of the types in between, you too can be a great boss. But with each - [Secrets to Make Your Relationship Explosive, Based on Your Partner's Enneagram Type](https://www.lynnroulo.com/secrets-to-make-your-relationship-explosive-based-on-your-partners-enneagram-type/) - With Valentine’s Day right around the corner, this is the time to start planning that perfect celebration with your partner. A good relationship is made up of a lot of day-to-day routine sprinkled with meaningful moments, and February 14th provides a great opportunity to strengthen your bond with your partner by doing something really special - [The Dark Side of the Enneagram: The Shadow for Each Type](https://www.lynnroulo.com/the-dark-side-of-the-enneagram-the-shadow-for-each-type/) - One of the major benefits of the Enneagram personality test is that it not only helps you understand who you are, it gives you a very clear path to be the best version of yourself. The fundamental idea is that we each have a habit of attention we lean too far into. The Enneagram encourages - [The Bright Side of the Enneagram: The Light in Each Type](https://www.lynnroulo.com/the-bright-side-of-the-enneagram-the-light-in-each-type/) - In yesterday’s post, we explored the dark side of the Enneagram and what happens when each of the types falls victim to their habit of attention and becomes fixated in their pattern of thinking. In this state of contraction, the dark side is exposed, and from crimes of passion to crimes of omission, the behavior - [How To Nail a Job Interview, Based on Your Enneagram Type](https://www.lynnroulo.com/how-to-nail-a-job-interview-based-on-your-enneagram-type/) - Not only did the Covid-19 pandemic disrupt the way many of us work, it also changed the recruitment process for both companies and candidates. As if job searching wasn’t difficult enough, now we also have to navigate online interviews, often under challenging circumstances. Studies indicate that less than 35 percent of communication is strictly verbal. - [Why You Need to Get Out Of Your Head and Into Your Body to Get the Most Out of Your Personality System](https://www.lynnroulo.com/why-you-need-to-get-out-of-your-head-and-into-your-body-to-get-the-most-out-of-your-personality-system/) - As published by Truity on January 12, 2021 The Big Five, DISC, Myers and Briggs, the Enneagram — all these personality systems help you understand yourself and other people better. By learning your own personality traits and those of others, you can begin to understand the inherent strengths and potential pitfalls we all possess. - [How Learning a Personality System Made Me a Better CFO](https://www.lynnroulo.com/how-learning-a-personality-system-made-me-a-better-cfo/) - As published by Truity on January 6, 2021 At the age of 21, I sat for the Certified Public Accounting (CPA) exam. Two years later, after completing additional requirements, I became a full-fledged CPA. The exam is technical, encompassing, and onerous. It spans several days and covers subjects ranging from law to business - [Which Enneagram Personality Type Are You?](https://www.lynnroulo.com/your-guide-to-the-9-enneagram-types-which-personality-type-are-you/) - As published by YogiApproved Sept 2020 The Enneagram System of Personality, sometimes referred to as the GPS of wisdom, is an ancient personality typing system that has been gaining momentum over the last decade. Are you a Peacemaker? A Leader? A Helper? When you find out, your life gets easier. “I thought we - [Beating The Coronavirus: It's All About Endurance](https://www.lynnroulo.com/beating-the-coronavirus-its-all-about-endurance/) - This was originally published on TinyBudda When you’re going through hell, keep going.” ~Winston Churchill A couple weeks ago the Greek government announced that our quarantine would continue “well beyond April 6th,” the original date for which it had been set. We knew this was coming, but it was still hard to hear. And - [Zoom, Zoom Baby!](https://www.lynnroulo.com/zoom-zoom-baby-5-tips-to-get-more-out-of-your-online-yoga-class/) - This post is in partnership with Elephant Journal. Last week, I took my first live yoga class via Zoom. It’s a bit ironic, since I’ve been teaching yoga via Zoom since November 2019, but this was the first time I sat on the student’s mat and got the “in-class” experience. Like my students have been - [How Will You Get Through This? I Will Tell You.](https://www.lynnroulo.com/how-will-i/) - Everyone reading this is likely under some form of lockdown in their homes as a result of the virus. Lives have been turned upside down, and life everywhere is dramatically different than it was four weeks ago. COVID-19, the coronavirus, became a global pandemic in March, wreaking havoc on populations and economies. Scientists estimate - [How is yoga different than other forms of exercise?](https://www.lynnroulo.com/how-is-yoga-different-than-other-forms-of-exercise/) - Several people have approached me lately asking if they can practice yoga and also do other forms of exercise. I find these questions interesting because it never occurred to me that people might think that you can't do both together. You can. I do. It is no problem to do yoga and also do other - [What Homeless Shelters and Refugee Camps Have Taught Me About Seva](https://www.lynnroulo.com/what-homeless-shelters-and-refugee-camps-have-taught-me-about-seva/) - As originally published by 3HO. The word “seva” means selfless service, but when I reflect on it, I think I get as much out of my acts of seva as the people I’m serving. Some of my first volunteer positions were in homeless shelters in San Francisco, and today I volunteer to support the refugee - [An Open Thank You to Snatam Kaur and all the Kundalini Yoga Musicians Worldwide](https://www.lynnroulo.com/an-open-thank-you-to-snatam-kaur-and-all-the-kundalini-yoga-musicians/) - Today I want to take an opportunity to post an open thank you to Snatam Kaur and all the Kundalini Yoga musicians worldwide. Your music has made all the difference for me and many of the people I teach. In November, I started teaching yoga at Skaramagas, one of the biggest refugee camps in - [And the Winner Is… (excerpt from The Nine Keys)](https://www.lynnroulo.com/and-the-winner-is/) - This is an excerpt from “The Nine Keys” Dorothy, Helper (2) married in a 9-year relationship with Alex, Achiever (3) “My husband is responsible, focused, adaptable, diverse in his interests and a wonderful mix of stable and adventurous. Alex has a huge heart and is a truly kind and caring person. He is - [The Tuna Incident...(excerpt from The Nine Keys)](https://www.lynnroulo.com/the-tuna-incident/) - The following is an excerpt from "The Nine Keys" Charlotte, Leader (8) married in a 20-year relationship with Oliver, Helper (2) “We were 26 years old when we met and each going through difficult times. His kindness, softness and tenderness, despite my constant resistance, was what won my heart… He knew somehow that my hard - [Dancing with the Bones of a Skeleton (excerpt from The Nine Keys)](https://www.lynnroulo.com/dancing-bones-skeleton-sneak-preview-nine-keys/) - This is an excerpt from “The Nine Keys” Henry, Peacemaker (9) married in a 17-year relationship with Prisha, Perfectionist (1) "I love so many things about my wife… Prisha sets high standards and lives by them. Her integrity is unquestionable. She can be the most considerate and thoughtful person I have ever known. She - [People Think I'm a Robot... (excerpt from The Nine Keys)](https://www.lynnroulo.com/people-think-im-robot-sneak-preview-nine-keys/) - This is an excerpt from “The Nine Keys” Sandy, Investigator (5) formerly married in a 6-year relationship with Marco, Investigator (5) “People think I’m a robot underneath, but I’m really more like a nebula. I am always trying to understand the structure of my nature, but I know that the human suit I’ve been assigned - [Till Death Do Us Part...(excerpt from The Nine Keys)](https://www.lynnroulo.com/till-death-us-part-sneak-preview-nine-keys/) - This is an excerpt from “The Nine Keys” Elsa, Perfectionist (1) married in an 18-year relationship with Lars, Enthusiast (7) “I was with my husband for 18 years (married 15 years and 2 days) before he died suddenly of a massive heart attack. We were both 44 years old. I still miss him beyond words - [Ordinary People (excerpt from The Nine Keys)](https://www.lynnroulo.com/ordinary-people/) - This is an excerpt from "The Nine Keys" Anita, Achiever (3), formerly in a 30-year relationship with Donald, Peacemaker (9) “The traits which attracted me to Donald were his wonderful sense of humor, his intelligence, his unflappable sense of calm, his ability to “not sweat the small stuff”, his support and his stability. I - [And Then We Just Move On... (excerpt from The Nine Keys)](https://www.lynnroulo.com/moveon/) - This is an excerpt from “The Nine Keys” Amelia, Enthusiast (7) married in a 26-year relationship with Jan, Loyalist (6) “My husband is hilarious and playful with a razor-sharp and millisecond-quick wit. I love that he makes me laugh almost every day and that he is a good and solid man. He is - [The Tender Marine (excerpt from The Nine Keys)](https://www.lynnroulo.com/the-tender-marine/) - This is an excerpt from “The Nine Keys” Photocredit: Josh Christophersen Sydney, Peacemaker (9) in a 2-year relationship with Richard, Leader (8) “I value Richard’s strength and decisiveness, and the fact that we share great conversation, a sense of humor and much laughter together. He is fiercely and uncompromisingly principled, and I can count - [The Nine Keys Introduction (a sneak preview)](https://www.lynnroulo.com/the-nine-keys-introduction-a-sneak-preview/) - Για Ελληνικά, πηγαίνετε εδώ Introduction: When I was 23 years old, I moved from Los Angeles, California to Boston, Massachusetts to be part a new East Coast office for the CPA firm I was working for at the time. Shortly after arriving, I started dating an attractive Boston chef. He was charming, affectionate and attentive ## Pages - [](https://www.lynnroulo.com/) - The Nine Keys The Nine Keys is the essential encyclopedia of the Enneagram in relationships. This book contains Enneagram relationship theory for all 45 type combinations as well as personal testimonials for all 81 relationship perspectives. Drawing on over 1,500 years of relationship experience from over 100 couples from around the world, the descriptions and - [Hiking + Yoga in Mount Olympus](https://www.lynnroulo.com/olympus/) - Hike Mount Olympus. Practice Yoga at Its Feet. A small-group hiking and Kundalini Yoga retreat in Litochoro, Greece in May/June 2027. I live in Litochoro, a mountain village at the base of Mount Olympus, and in June 2027 I'm hosting a small group here for a week of mountain trails, daily Kundalini Yoga and the - [Paros Wellness Week Scholarship Application](https://www.lynnroulo.com/paros-scholarship-application/) - [Yoga at the Olympus Horse Riding Club](https://www.lynnroulo.com/yoga-at-the-olympus-horse-riding-center/) - When: Every Thursday from June 11th through the end of August, 19:00 to 20:15. Where: The Olympus Riding Club, Topoliani area in Litochoro. To find us easily, search for the Litochoro Lykeio (high school) in your GPS first. From the Lykeio, enter the Olympus Horse Riding Center. From the high school, the route is - [Corfu 2026-Information Sheet](https://www.lynnroulo.com/my-offerings/retreats/corfu-2026-information-sheet/) - This page is to give you all the information you need for our Corfu 2026 retreat. Please read it carefully. If you still have questions, please message me directly at lynn@lynnroulo.com. Q: When does the retreat start? The retreat officially starts with a welcome dinner at 19:00 followed by a breathwalk by the sea on - [Enneagram + Kundalini Yoga Sightseeing Holiday in Corfu](https://www.lynnroulo.com/my-offerings/corfu-2026/) - Join us April 26-May 1, 2026 for six days and five nights on the Greek island of Corfu, where Greece meets Italy. This unique retreat features a full immersion Enneagram experience while sightseeing throughout the island of Corfu. Learn the Enneagram through this interactive, experiential retreat. What: Come Enneagram sightseeing as we visit different sites - [Mastermind Groups](https://www.lynnroulo.com/my-offerings/mastermind-groups/) - What are people saying “I was ready to move forward with a career shift when Lynn reached out to me about the community Mastermind group. Having support and guidance from a team that also touched on the Εnneagram and Kundalini Yoga sounded like just what I needed. I have loved getting to know my small - [Paros 2026-introduction and instructions](https://www.lynnroulo.com/my-offerings/retreats/paros/paros-2026-introduction-and-instructions/) - This page is to give you all the information you need for our Paros 2026 retreat. Please read it carefully. If you still have questions, please message me directly at lynn@lynnroulo.com. Q: When does the retreat start? The retreat officially starts with our first Kundalini Yoga class at 18:00 on Saturday, Sept 5th. You are - [Enneagram Look-Alikes](https://www.lynnroulo.com/about/enneagram/enneagram-look-alikes/) - 🔎 Type 1 Comparisons Not Sure if You are a Type 1 or a Type 3? Ask Yourself These Four Questions Not Sure if You are a Type 1 or a Type 5? Ask Yourself These Four Questions Not Sure if You are a Type 1 or a Type 6? Ask Yourself These Four - [Mastermind Testimonial Form](https://www.lynnroulo.com/my-offerings/mastermind-groups/mastermind-testimonial-form/) - [40-Day Wellness Reset](https://www.lynnroulo.com/about/what-do-i-eat/40-day-yogic-cleanse/) - Join Us March 2 - April 11, 2026 for a 40-Day Wellness Reset! Join the Free WhatsApp Group for the 2026 Cleanse. This cleanse began as part of my Kundalini Yoga teacher training in 2009. The elimination diet profoundly influenced me and was part of my journey of transformation. Since then, I’ve made - [Corfu Calling 2025](https://www.lynnroulo.com/corfu-calling-2025/) - [Holidays in Greece](https://www.lynnroulo.com/my-offerings/retreats/) - Enneagram +Wellness + Adventure + Community Join me for holidays that weave together Kundalini Yoga and the Enneagram System of Personality. These holidays combine fun, learning, relaxation and adventure. Feb 13-15 at the Maniatis Mountain Resort in Lagadia (Arcadia) in the Peloponnese. Enjoy both Vinyasa and Kundalini Yoga twice daily along with ample time to - [Winter Yoga Retreat](https://www.lynnroulo.com/my-offerings/winter2026/) - WINTER MOUNTAIN RETREAT February 13–15 • Lagkadia, ArcadiaVinyasa × Kundalini Intensive with Konstantinos Siozios & Lynn Roulo A warm winter escape in the mountains — a 3-day retreat of deep practice, emotional release, self-love and clear intention. A harmonious blend of Vinyasa & Kundalini in a serene mountain setting ideal for renewal. Location: Maniatis Mountain - [Schedule](https://www.lynnroulo.com/schedule-and-contact/) - All-levels Kundalini Yoga classes on the Acropolis Roof Deck Register for any of the classes below: Sunday, Sept 14 at 20:00 Sunday, Sept 21 at 20:00 Sunday, Sept 28 at 20:00 Guidelines: 1) Please come at least 15 minutes early! Doors open 30 minutes prior to the class start time. We shut the door - [Summary of All Enneagram Panel Series (2021-2023)](https://www.lynnroulo.com/online-enneagram-training/summary-of-all-enneagram-panel-series-2021-2023/) - 2021 series 2022 series 2023 series This is a general Enneagram series. The focus is on the subtypes The series includes a focus on racial and cultural diversity Type 1 Type 1 Type 1 Type 2 Type 2 Type 2 Type 3 Type 3 Type 3 Type 4 Type 4 Type 4 Type 5 Type - [Paros Island, Greece - Enneagram/Yoga/Wellness Holiday](https://www.lynnroulo.com/my-offerings/retreats/paros/) - Join us September 5-September 11, 2026 for our 13th Annual Paros Yoga/Enneagram/ Wellness Immersion! What do we do? The general daily program: 8:30-9:30: All-Levels Yoga 9:30-10:30: Breakfast featuring things like chia pudding, sweet and salty breakfast granola, salad-in-a-glass, and more! 10:30-11:00: 7-minute fitness routine and other topics. 11:00-12:00: Enneagram discussion 12:00-18:00: Free time to relax - [Joy Apartment in Athens near Acropolis](https://www.lynnroulo.com/joy-apartment-in-athens-near-acropolis/) - Recommendations/Troubleshooting Troubleshooting/House Rules 1) Hot Water: if there is no hot water, it means the hot water switch was turned off. Go to the panel outside the kitchen, look for the switch labeled “hot water” and flip it to the UP position. 2) Cable TV: If, for any reason, you need to restart the cable - [Patricia Brooks](https://www.lynnroulo.com/meet-our-community/patricia-brooks/) - Name: Patricia Brooks Lives in: I live in an 8,000-person village called Céret that's located in the south of France. It is a part of French Catalonia and situated just twelve miles from the Spanish border. From: I was born in Philadelphia, PA. At the age of three, my family moved to South Jersey, first - [27 Meditations for 27 Subtypes](https://www.lynnroulo.com/27-meditations/) - Download my free e-book "27 Meditations for 27 Enneagram Subtypes." This book accompanies the videos offered below. Not sure about your subtype? Listen to this 33-minute summary of the 27 subtypes or take a deep dive with my 90-minute free subyypes workshop that also includes a brief history of the Enneagram. - [2025 Recipes](https://www.lynnroulo.com/2025-recipes/) - [2026 Registration for the Wellness Reset](https://www.lynnroulo.com/about/what-do-i-eat/40-day-yogic-cleanse/2026-registration-for-the-wellness-reset/) - Payment can be made via Zelle or Paypal at lynn@lynnroulo.com. The cost is $88 USD/ 80 euros. - [Top 10 Things I Love About Greece](https://www.lynnroulo.com/top-10-things/) - Over a decade ago, I moved from San Francisco, California to Athens, Greece. I write about that journey here. Each year for ten years, I posted the top 10 things I love about living in Greece. Here they are. :-) Top 10 Things, Year 1 1) When I buy vegetables from the market, they have - [Enneabreath](https://www.lynnroulo.com/enneabreath/) - [Your Yoga/Meditation Pharmacy](https://www.lynnroulo.com/my-offerings/2025-january-yoga-meditation-challenge/) - How to use these videos: 1) Scan the listing below and find the video that fits your situation. Click through and try the video. 2) Challenge yourself to do yoga/meditation every day for 31 days! You can do a full yoga set, a meditation or both each day. Day Kriya (yoga set) Notes Meditation Notes - [40-Day Challenge](https://www.lynnroulo.com/my-offerings/40-day-at-home-program/) - Do You Feel Stuck? Stressed? Tired? Overwhelmed? Lacking Clarity? Take this 40-day challenge to establish a regular meditation and/or yoga practice and watch your life improve. What benefits should you expect? Lower stress Better sleep More clarity and calmness More energy A greater sense of well being. This 40-day “at home" challenge is specifically designed - [Register for the 40 Day Custom Tailored Yoga/Meditation Practice](https://www.lynnroulo.com/my-offerings/40-day-at-home-program/registration-for-40-day-at-home-yoga-program/) - [January 2025 Meditation/Yoga Challenge!](https://www.lynnroulo.com/my-offerings/january-2025-meditation-yoga-challenge/) - [31-Day Yoga/Meditation Challenge](https://www.lynnroulo.com/2024-yoga-meditation-challenge/2023-january-yoga-meditation-challenge/) - Day Kriya Kriya notes Meditation Meditation notes 1 Spinal Energy Series 9-exercise set is to gently energize the spine. It is good for beginners and anyone wanting to develop spinal flexibility. This is a 30-minute class. Change the Ego This meditation trains the breath to quiet the ego so the voice of the soul - [Stem Cells for Better Health](https://www.lynnroulo.com/my-offerings/stem-cells-for-better-health/) - In July of 2024, I went to the Biohacking Conference in Helsinki, Finland and heard Christian Drapeau speak about stem cells and his company, StemRegen. His talk was compelling--he outlined: stem cells are our body's innate repair system and are responsible for our body's ability to heal. while stem cells aren't new, it is only - [Lynn's Travel Articles](https://www.lynnroulo.com/lynns-travel-articles/) - Greece - [Hanna McElroy](https://www.lynnroulo.com/meet-our-community/hanna-mcelroy/) - Name: Hanna McElroy Lives in: Seattle, WA USA From: I was born in Portsmouth, New Hampshire and grew up in New York City Occupation: I own two used book stores in Seattle, WA, where I've lived for over thirty years. I also have a tarot business, in which I incorporate the Enneagram of personality into - [Katerina Pappas (LadyMoon)](https://www.lynnroulo.com/meet-our-community/ladymoon/) - Name: Katerina Pappas (LadyMoon) Lives in: I split my time between Florida, USA and Athens, Greece. From: Born in Philadelphia, Pennsylvania, and grew up in sleepy Glyfada (greater Athens, Greece) of the 1980s. Occupation: Licensed attorney and published author. Tell us your first three jobs (ever!): weeding my grandfather’s garden, passing out flyers for my - [Mari Carras](https://www.lynnroulo.com/meet-our-community/mari-carras-2/) - Name: Mari Carras Lives in: Corfu Island, Greece From: I was born and raised in Los Angeles, California USA Occupation: I am a business consultant specializing in large hospitality projects. Currently, I focus on new product and business development for The Angsana Corfu Resort & Spa. I dream up and execute different off-season concepts for - ["Holiday-in-a-Day" with Elli](https://www.lynnroulo.com/my-offerings/retreats/holiday-in-a-day-with-elli/) - On Sunday August 11th, there will be about a 5 hour catamaran trip with Elli from Yellow Your Spirit to film a promotional video for her yoga and sailing retreat next year. There are a few spaces left for some exploring, fun, swimming, a little bit of yoga and more! Where: Alimos Harbor When: Starts - [Erin Slutsky](https://www.lynnroulo.com/meet-our-community/erin-slutsky/) - Name: Erin Slutsky Lives in: Bristol, Wisconsin (US) Between Chicago and Milwaukee. From: I grew up in the northern suburbs of Chicago, Illinois. Occupation: I empower women in midlife to advocate for themselves so they feel seen, heard, and understood. I use the Enneagram as a framework to help them become aware of who they are, accept themselves fully and - [Cindy Leong](https://www.lynnroulo.com/meet-our-community/cindy-leong/) - Name: Cindy Leong Lives in: Singapore From: Singapore Occupation: I'm the founder of The Enneagram Academy and Relationship Studio, I'm an Enneagram Trainer and Relationship Coach Tell us your first three jobs (ever!): Events Planner Conference Organiser Wedding Planner Zodiac sign: Virgo Enneagram type: Type 3 Achiever with a Type 4 wing What do you - [Jonathan Becker](https://www.lynnroulo.com/meet-our-community/jonathan-becker/) - Name: Jonathan Becker Lives in: I live in Piedmont, California in the United States. From: I was born in San Francisco, California. I spent some weekends and parts of summers San Francisco, but I spent most of my time and really grew up in an area called Point Reyes, in a rural area that is - [Martin Quigley](https://www.lynnroulo.com/martin-quigley/) - Name: Martin Quigley Lives in: Dublin, Ireland From: Dublin, Ireland again! Occupation: I facilitate individuals and teams to understand themselves and others through the Enneagram personality model. I train other professionals to apply the model in their own practices. I have written a book on my approach to this topic, "More than a number." Tell - [Marina Girgis](https://www.lynnroulo.com/meet-our-community/marina-girgis/) - Name: Marina Girgis Lives in: I live part-time in Greece and Mexico. I call it seasonal living, because I dislike being cold :D From: I'm a 3rd culture kid. I was born in Egypt, grew up in Kuwait, and moved to the US when I was 19. In the US, I lived in Texas, where - [R. Karl Hebenstreit](https://www.lynnroulo.com/meet-our-community/r-karl-hebenstreit/) - Name: R. Karl Hebenstreit, Ph.D., PCC Lives in: La Quinta, CA From: I was born in New York and raised in Greece (in the Nea Smirni suburb of Athens) from 2-9 years old. My mom is Greek and my dad is American. They met in Greece when he was stationed there with the US Air - [Dimitri](https://www.lynnroulo.com/meet-our-community/19861-2/) - Name: Dimitri Lives in: I currently live in Athens, Greece, while trying to spend as much time as possible on my beloved island of Kea. From:I grew up in Athens and was educated at the French school Eugene Delacroix in Agia Paraskevi before heading to the UK where I studied modern history, international relations, and - [Jenn Hwang](https://www.lynnroulo.com/meet-our-community/jenn-hwang/) - 1) Name: Jenn Hwang 2) Lives in: San Francisco, California, USA 3) From: USA 4) Occupation/employer: I am the co-owner of The Hive SF, an aerial arts and fitness studio in San Francisco. We offer beginner to advanced level classes for a variety of aerial arts and related disciplines - aerial silks, trapeze, rope, hoop, - [2024 Cleanse Recipes](https://www.lynnroulo.com/about/what-do-i-eat/lifestyle/2024-cleanse-recipes/) - [Katarina Gleisberg](https://www.lynnroulo.com/katarina-gleisberg/) - 1) Name: Katarina Gleisberg 2) Lives in: Omaha, Nebraska, USA 3) From: South Dakota, USA. My dad was in the military, and we moved around a bit, which cultivated my love of travel. 4) Occupation: Mindfulness Coach and Meditation Creator 5) First three jobs: As a teenager I was a paraprofessional for children’s art classes. - [Xenia Ayiotis](https://www.lynnroulo.com/meet-our-community/xenia-ayiotis/) - Name: Xenia Ayiotis Lives in: Right now my husband and I are somewhat nomadic and living between Athens and a small forest town one hour from Amsterdam. We are planning to settle in the Netherlands, and we are busy exploring the country to see which city we will call home. From: I was born in - [Maria Christodoulou](https://www.lynnroulo.com/meet-our-community/maria-christodoulou/) - Name: Maria Christodoulou Lives in: Athens, Greece From: New York, New York, USA Occupation: I am a clinical herbalist exploring the wisdom and whimsy of ancient Greek herbal medicine. As The Greek Herbalist, I offer educational herbal tours throughout Greece, helping people connect with the land and the people who live there. I also teach - [My Offerings](https://www.lynnroulo.com/my-offerings/) - My Books Headstart for Happiness: A Guide Book Using Kundalini Yoga and the Enneagram The Nine Keys: A Guide Book To Unlock Your Relationships Using Kundalini Yoga and the Enneagram Enneagram and Yoga Holidays in Greece Join me for one of my Enneagram+Yoga retreats in Greece. Working with Individuals Enneagram - [How I’m getting ready for the 40-Day Yogic Cleanse](https://www.lynnroulo.com/blog/how-im-getting-ready-for-the-40-day-yogic-cleanse/) - By Cassie Anderson The 40-day Yogic Cleanse is days away. If you are thinking about joining us but unsure you will be able to stick to 40 days of clean eating, I’m here to reassure you, based on my personal experience, it’s not as difficult as you might think. The trick is in the preparation - [Bernadette Galea](https://www.lynnroulo.com/meet-our-community/bernadette-galea/) - Name: Bernadette Galea Lives in: Copenhagen, Denmark From: Sydney, Australia Occupation: Registered psychologist, Enneagram teacher, singer/songwriter Tell us your first three jobs (ever!): Babysitting, working in a pharmacy, teacher’s aid in a primary school. Zodiac sign: Aquarius Enneagram type: Type 2 (sx/so/sp) What do you love about Greece? I visited Greece in 2013 and fell - [Tom Johansen](https://www.lynnroulo.com/meet-our-community/tom-johansen/) - Name: Tom Johansen Lives in: In Winter, I mostly live in Spain, in Costa del Sol just west of Málaga , and in Summer I live in Norway, by a fjord just south of Oslo. From: I was born at a midwife's small house in the village of Svelvik by the fjord leading to the - [Mario Sikora](https://www.lynnroulo.com/meet-our-community/mario/) - Name: Mario Sikora Lives in: I live in the US in the suburbs of Philadelphia, Pennsylvania. From: I was born and grew up in the suburbs southwest of Philadelphia. If you saw the series "Mare of Easttown," you know my area. I moved into the city of Philadelphia at 18 years old and lived there - [Videos](https://www.lynnroulo.com/my-offerings/videos/) - Visit my YouTube channel for more of my videos. Go here for the Enneagram video matrix. - [Selected 40-Day Practice for You](https://www.lynnroulo.com/my-offerings/40-day-at-home-program/selected-40-day-practice-for-you/) - Please complete the form below and schedule your 15-minute session with me here. During your session, we'll discuss your 40-day goals, any prior background you have with yoga and/or meditation, your physical condition, and your available time commitment. Then I'll send you a follow up with a link to a video of the kriya/meditation I've - [January 2024 Yoga/Meditation Challenge](https://www.lynnroulo.com/my-offerings/january-2024-yoga-meditation-challenge/) - Day Kriya Kriya notes Meditation Meditation notes 1 Short, Sweet Set to Get Your Energy Moving 23-minute slow paced class (feels like yin yoga) to gently stretch out your body. Meditation to Change the Ego 3-minute breathwork meditation. 2 Yoga for Strength and Stress Relief 23-minute class that combines breathwork, meditation, and physical exercises to - [Becky Nunn](https://www.lynnroulo.com/meet-our-community/becky/) - Name: Becky Nunn Lives in: Port Townsend, Washington USA. I live in Washington State out on the Olympic Peninsula in the small Victorian Seaport Town of Port Townsend. It is a small town with a current population: 10,000 (Fun fact, the photo under the category of "family" includes my youngest daughter, Isabella). From: I was - [Maggie](https://www.lynnroulo.com/meet-our-community/maggie/) - Name: Maggie Balbaa Lives in: Giza, Egypt From: I was born in Egypt and have lived mostly in Egypt except for about 2 years when I lived in France. Occupation: I'm an integral coach, a family constellation facilitator and an Enneagram accredited professional. I am also a part time corporate trainer and consultant. I am - [Enneagram Workplace Training](https://www.lynnroulo.com/my-offerings/corporate-offerings/) - Emotional Intelligence (EQ) Successful teamwork and effective communication are foundational for the success of a company. One of the best ways to cultivate these skills is through the development of emotional intelligence in a company's employees. According to Forbes, 71% of hiring managers value emotional intelligence (EQ) over a high IQ. The Enneagram The Enneagram - [Christy Bonner](https://www.lynnroulo.com/meet-our-community/christy-bonner/) - Name: Christy Bonner Lives in: I work in Chattanooga, Tennessee and live in Lookout Mountain, Tennessee in the United States. From: I was born in Chattanooga, Tennessee, but have also resided in Mississippi, Florida, Alabama, Virginia, Georgia, Great Britain, and South Carolina. I am an Enneagram 2, but I am also high in 7 and - [Yoga Pharmacy](https://www.lynnroulo.com/about/yoga/the-yoga-pharmacy/) - [Dorotea](https://www.lynnroulo.com/meet-our-community/dorotea/) - Name: Dorotea Lives in: Athens, Greece From: I was born in Turin, Italy and came to Greece at the age of 13. I moved to New York City as a student where I studied acting at the Lee Strasberg Theater Institute. I moved back to the EU in 2007. Job: I am - [](https://www.lynnroulo.com/2024-yoga-meditation-challenge/) - Start with Why Get clear on why you want this change. Some of the benefits you can expect from a daily meditation/yoga practice include lower stress and anxiety, more energy, better mental focus, an increased sense of calm and wellness, and more positive thoughts. I invite you to read: Why Meditate? Meditation as Medicine Nervous - [Cleo](https://www.lynnroulo.com/meet-our-community/cleo/) - 1. Name: Cleopatra 2. Lives in: I live in Pallini, Athens. 3. From:I was born and raised in Athens 4. Job: I am a licensed Regression Hypnotherapist and also a certified Rapid Transformational Therapist. My job is to facilitate freedom for those who are ready to experience change. Regression Hypnotherapy can help you effectively change - [The Enneagram](https://www.lynnroulo.com/about/enneagram/) - The Enneagram System of Personality is system of human personality that helps explain why people behave the way they do. It has been referred to as the GPS of wisdom and a tool for compassion. Stemming from the Greek words ennea (nine) and grammos (a written symbol), Enneagram represents nine distinct strategies for relating to - [Jenny Grigoropoulos](https://www.lynnroulo.com/meet-our-community/jenny-grigoropoulos/) - 1) Name: Jenny Grigoropoulos 2) Lives in: Agia Paraskevi, Athens 3) From: Greek/American (I was born in Athens, Greece, move to Maryland, USA when I was 14 and moved back to Greece when I was 20) 4) Occupation: ESL K-12 teacher and Co-Founder of JAG Healing Center, a holistic healing center offering a wide range - [Elli Zisis](https://www.lynnroulo.com/meet-our-community/elli-zisis/) - 1) Name: Elli Zisis 2) Lives in: Athens, Greece 3) From: Chicago, Illinois (USA) 4) Occupation/employer: Yoga Teacher, content writer, and blogger at www.yellowyourspirit.com 5) First three jobs (ever!): I started babysitting when I was 12 years old. At 14, I worked in the basement of the mall at a telemarketing company. I was that - [John Moe](https://www.lynnroulo.com/meet-our-community/john-moe/) - Name: John Moe Lives in: Portland, Oregon in the United States From: I was born on a farm in the Midwest of the United States. The town was called Grafton, North Dakota. Occupation: I’m now retired, but I was a contractor and real estate investor. Tell us your first three jobs (ever!): First of all - [5-Day Challenge to Relieve and Reduce Anxiety](https://www.lynnroulo.com/about/yoga/5-day-challenge-to-relieve-and-reduce-anxiety/) - Are you ready to reduce your anxiety? This free 5-day challenge gives you simple, practical tools and techniques to relieve stress and anxiety. Suitable for all, this series builds over the five days. It starts with a 3-minute breath work practice and ends with a 60-minute all-levels Kundalini Yoga practice. This is an on-demand series - [Jonathon Stalls](https://www.lynnroulo.com/meet-our-community/jonathonstalls/) - Name: Jonathon Stalls Lives in: Denver, CO, United States (mostly). I can often be living on the road, walking longer distances, for weeks or months at a time. From: I grew up in many places. Home is truly where the wind is. I went to 14 different schools growing up (Florida, Colorado, Tennessee, Wisconsin, West - [Enneagram Online Series 2023 Narrative Tradition Videos](https://www.lynnroulo.com/online-enneagram-training/enneagram-online-series-2023/) - Enneagram Type 1, The Improver Enneagram Type 2, The Helper Enneagram Type 3, The Achiever Enneagram Type 4, The Individualist Enneagram Type 5, The Investigator Enneagram Type 6, The Loyalist Enneagram Type 7, The Enthusiast Enneagram Type 8, The Leader Enneagram Type 9, The Peacemaker - [Pete Sarandon](https://www.lynnroulo.com/meet-our-community/pete/) - Name: Pete Sarandon Lives in: Koukaki - close to Filipappou Hill, and of course rooftop Kundalini yoga with Lynn From: England – Yorkshire via Berkshire, Suffolk and London Occupation: Massage Therapist and hot yoga teacher. They’re my passion. I also do book-keeping and accounting which nourish the soul rather less but feeds the body! - [Enneagram Typing Sessions Pricing and Schedule](https://www.lynnroulo.com/my-offerings/enneagram-typing-interview/enneagram-typing-sessions-pricing-and-schedule/) - Overview Enneagram Typing Sessions take approximately 90 minutes. They are offered via Zoom. The interview includes a link to the Zoom video, an email summary of the session, and free downloads of my e-books "Headstart for Happiness" and "The Nine Keys." Special Holiday Pricing These interviews are typically priced at $200. From now until December - [Siri Vedya Singh](https://www.lynnroulo.com/meet-our-community/siri-vedya-singh/) - 1) Name: Siri Vedya Singh 2) Lives in: Albany, California USA (just north of Berkeley and 10 miles across the Bay from San Francisco) 3) From: I was born in Berkeley, California USA (the hospital I was born in is about 2 miles from my current home!) 4) Occupation/employer: I am the owner of the - [Little Sugar: Zaharitsa 5](https://www.lynnroulo.com/housing/little-sugar-zaharitsa-5/) - This 25-meter (269 square foot) apartment is on Zaharista and Drakou in the heart of Koukaki. It is a 3-minute walk to the Sygrou-Fix metro and a 7-minute walk to the Acropolis metro. The Tiny House Movement: The apartment, called “Little Sugar,” was renovated in 2016 following the principles of the Tiny House Movement. Despite - [Carina](https://www.lynnroulo.com/meet-our-community/carina/) - Name: Carina Lives in: Barcelona, Spain. From: I grew up in a little town in Bavaria and left when I was 18 years old to explore other cities in Germany and in the world. Occupation: I offer naturopathy, acupuncture and craniosacral therapy as well as online detox and wellness programs based on the science of - [Got Anger?](https://www.lynnroulo.com/about/yoga/got-anger/) - Sign up for this free 7-day challenge to burn out anger. Starting October 14th, you will receive a daily email with a new video class to help you release anger and access compassion. These on-demand classes can be done anytime that fits your schedule. They range from 5 to 60 minutes. - [Akiva Satnarayan](https://www.lynnroulo.com/meet-our-community/akiva-satnarayan/) - Name: Akiva Satnarayan Lives in: Santa Rosa, California in the beautiful west Sonoma County. From: I was born and grew up in Tel Aviv, Israel. I was born into a Jewish lineage in the evolving, developing state of Israel in the late sixties and seventies. That was a pivotal and transformational time in my life - [Paros 2023-follow up](https://www.lynnroulo.com/paros-2023/) - Hi everyone--I created this page to centralize a lot of the things we discussed and exchanged over the Paros retreat week. If you have things you'd like to add, please message me directly. Recipes: Chia Seed Pudding Breakfast Crunch Enneagram articles: Why Type 9s are the most powerful type in the Enneagram. Four ways Type - [Paros 2020-follow up](https://www.lynnroulo.com/my-offerings/retreats/paros/paros-2020/) - On this page, I summarize the Kundalini Yoga sets, the wellness topics and some recipes from our August 2020 Paros Yoga+Enneagram holiday. Enjoy! Kundalini Yoga Kriyas and Meditations Day One: Kriya for Morning Sadhana Meditation for Gratitude Sat Kriya Day Two: Kriya for Elevation Heart's Delight Meditation to Create Self-Love Ra Ma Da Sa - [Enneagram Narrative Tradition Online Panels](https://www.lynnroulo.com/online-enneagram-training/enneagram-narrative-tradition-online-panels/) - Welcome to the video library of our 2022 Online Enneagram series. This series includes nine Narrative Tradition Enneagram panels with a special emphasis on the three subtypes for each Enneagram type. The Type 1 Perfectionist full video The Type 2 Helper full video The Type 3 Achiever full video The Type 4 Individualist full video - [Annika Lundkvist](https://www.lynnroulo.com/meet-our-community/annika/) - Name: Annika Lundkvist Lives in: Warsaw, Poland (originally from West Coast, USA) From: I was born in New Jersey and grew up mainly in California Occupation: I’m the founder of pedestrianspace.org, a media advocacy platform devoted to issues of walkability, sustainable urbanism and spatial equity. This past summer, I also established it as a NGO, - [Bettina Will-Sterr](https://www.lynnroulo.com/meet-our-community/bettina-will-sterr/) - Name: Bettina Will-Sterr Lives in: I live in Paros, Cycladic Islands, Greece From: I was born in Leverkusen, Germany. I grew up there for the first 11 years, then we moved to Munich, Bavaria, Germany for 6 years, and then back to Leverkusen. I started to study at the University of Cologne and after half, - [Testimonials](https://www.lynnroulo.com/my-offerings/retreats/testimonials/) - [Chloe Mason](https://www.lynnroulo.com/meet-our-community/chloe-mason/) - Name: Chloe Mason Lives in: Athens, Greece From: I was born in a small town called Winchester in England and moved to Hanoi, Vietnam within a few weeks. Hanoi is where I grew up. Occupation: I'm the founder of mygreekexpatjourney.com, and I'm also a copywriter. For many years, I had wanted to create a community - [Dionisia Sika](https://www.lynnroulo.com/meet-our-community/dionisia-sika/) - Name: Dionisia Sika Lives in: Glyfada, greater Athens, Greece From: I grew up in Neos Kosmos, greater Athens, Greece Occupation: I am a dentist! Ever since I was a little girl, I knew I wanted to be a dentist... :-) Zodiac: Aries What do you love about Greece? I love the sea and the islands! - [Online Enneagram Training](https://www.lynnroulo.com/online-enneagram-training/) - Do you want better relationships? Have ever struggled to understand why someone is behaving the way they do? Do you feel stuck in patterns you would like to break? If you answered yes to any of the questions above, this training is for you. When: Starting Sunday, January 29, 2023 at 10:00 Pacific Standard Time - [11:11 Global Kundalini Yoga Meditation Challenge](https://www.lynnroulo.com/my-offerings/eleven/) - Sign up for this free 11-day challenge and get a daily email with an 11-minute meditation each day starting September 15th! - [Three Day At-Home Retreat Registration](https://www.lynnroulo.com/my-offerings/global-online-yoga-classes/three-day-at-home-retreat-registration/) - Thank you for your interest in our three day at-home Kundalini Yoga retreat. This free offer includes a daily 90-minute class video delivered to you via email. You can do the class whenever it fits your schedule. To register for this retreat, complete the form below. THIS CHALLENGE STARTS SEPT 1! Look for your first - [Colin Diment](https://www.lynnroulo.com/meet-our-community/colin/) - Name: Colin Diment Lives in: I currently live in the Galatsi neighborhood of Athens, Greece. I moved here about 10 months ago! From: I'm originally from a small city called Kalamazoo, Michigan in the USA. I have degrees from the University of Michigan and Mississippi State University, so I lived in Ann Arbor, Michigan for - [Samantha Taroni](https://www.lynnroulo.com/meet-our-community/samantha-taroni/) - Name: Samantha Taroni Lives in: I live in Alton, Hampshire, England. It's a small market town that dates back to the Domesday Survey of 1086, except then it was known as Aoltone. It lies at the end of the train-line to London and if I walk fifteen minutes in any direction I'm in fields or - [Mac M](https://www.lynnroulo.com/meet-our-community/mac/) - Name: Mac Lives in: greater Athens, Greece From: Warsaw, Poland Occupation: Chef! I have loved cooking since I was very young. Eventually, I took some cooking courses with Kurt Scheller, a Swiss Master Chef living in Poland. From there, I started traveling and working abroad in various kitchens. It was more than 15 years ago. - [Milton Stewart](https://www.lynnroulo.com/meet-our-community/milton-stewart/) - Name: Milton Stewart Lives in: Memphis, Tennessee in the United States of America From: Memphis, Tennessee Occupation: Enneagram Facilitator | Speaker | Coach | Trainer | Podcast Host | Consultant Tell us your first three jobs (ever!): - Selling Knives - Wal-Mart employee - Bank Teller Zodiac sign: Scorpio Enneagram type: Type 7, the Enthusiast - [Andreas Theofanous](https://www.lynnroulo.com/meet-our-community/andreas-theofanous/) - Name: Andreas Theofanous Lives in: Ikaria, Greece From: I was born and raised in Athens. Occupation: I am a boxing trainer. Tell us your first three jobs (ever!): My first job was as a seller in my family’s electric supplies business. Then I was an assistant boxing coach in two gyms. When I moved to - [SUP Yoga](https://www.lynnroulo.com/my-offerings/sup-yoga/) - Register for SUP Yoga Where: Yasurfaki at Yabanaki (Varkiza Resort) When: Sunday, July 23. There will be 2 lessons of 4 people per lesson. Lessons are 10:30 am and 19:15 (close to sunset). How Much: 21 euros for the 60-minute SUP Yoga lesson, which includes the board rental fee. You will also need to pay - [SUP Yoga in Greece](https://www.lynnroulo.com/my-offerings/sup-yoga-stand-up-paddleboard-yoga/) - Q: What is SUP Yoga? A: SUP Yoga is doing yoga in the sea on a Stand Up Paddleboard. It’s like a regular yoga lesson, but your mat is a SUP Board, and your studio is the sea. Stand Up Paddleboarding has been practiced in Hawaii since the 1940s and started getting popular worldwide in - [Frederik Coene](https://www.lynnroulo.com/meet-our-community/frederik/) - Name: Frederik Coene Lives in: Currently living in Kyiv, Ukraine, but moving to Bali in September!!!! From: I was born and raised in Veurne, a small city in the west of Belgium. Occupation: I am a diplomat working for the Delegation of the European Union to Ukraine. I'm Head of Cooperation, which means I - [Ida Radovanovic](https://www.lynnroulo.com/meet-our-community/ida-radovanovic/) - 1) Name: Ida Radovanovic 2) Lives in: Novi Beograd, Belgrade 3) From: Belgrade, Serbia 4) Occupation: Founder of anti-procrastination platform called The Playground. 5) First three jobs (ever!): When I was 5 years old, my cousins and I made a "shop" re-gifting the same sweets and housewarming gifts given to us by our family members (this is - [Irene Fehr](https://www.lynnroulo.com/meet-our-community/irene-fehr/) - Name: Irene Fehr Lives in: Haarlem, Netherlands From: Where I am from is such a complicated question for me. I was born in the Soviet Union, in the republic that is now the independent country of Ukraine. I am neither Ukrainian, because I have never been in Ukraine as its own country, nor Soviet, as - [Christos Frantzis](https://www.lynnroulo.com/meet-our-community/christos-frantzis/) - Name: Christos Frantzis Lives in: Marpissa, Paros Cyclades Greece From: Marpissa, Paros Cyclades Greece Occupation: Chauffeur Tell us your first three jobs (ever!): My first job was working in my uncle's tiling store when I was about 10 years old. Since that job, I've been a driver/chauffeur. Zodiac sign: Aquarius What do you love about - [Acropolis Roof Deck Classes](https://www.lynnroulo.com/schedule-and-contact/acropolis-roof-deck-in-person-classes/) - Our registration process has been automated and added to our Schedule link. Please go here to register for Acropolis Roof Deck classes! - [Veronica and Francesca from OhPrettyGreece](https://www.lynnroulo.com/meet-our-community/ohpretty/) - Name: Veronica and Francesca from OhPrettyGreece Lives in: Athens, Greece From: We are both from Italy and grew up there. More specifically, Veronica from Torino and Francesca from Rome. Although, we both started travelling abroad when we were very young. We have visited many countries such as UK, Spain, Germany, France, the Netherlands, Portugal, Norway, - [Despina Gianopulos Landers](https://www.lynnroulo.com/meet-our-community/despina-gianopulos-landers/) - Name: Despina Gianopulos Landers Lives in: Los Angeles, California, USA, but after 26 years of living here I still feel like a New Yorker at heart. From: I grew up in Brooklyn, New York, and on the North Fork of Long Island. Occupation: My current job is co-producing retreats on the Greek island of Andros. I had an amazing - [Feriel](https://www.lynnroulo.com/meet-our-community/feriel/) - Name: Feriel Lives in: I live in Sceaux, an adorable little town 4 kilometers from Paris, France From: I always have to think about this one before I answer. I was born in Algiers, Algeria and grew up in several different countries on the European, African and North American continents. These include France, the United - [Enneagram Online Training 2020](https://www.lynnroulo.com/about/enneagram/enneagram-online-training-2020/) - Enneagram Type Full online session 60-Minute Kundalini Yoga class Exam 1/Perfectionist Type 1 Type 1 Yoga Class Type 1 exam 2/Helper Type 2 Type 2 Yoga Class Type 2 exam 3/Achiever Type 3 Type 3 Yoga Class Type 3 exam 4/Individualist Type 4 Type 4 Yoga Class Type 4 exam 5/Investigator Type 5 Type 5 - [Enneagram Type 5: The Investigator/ Observer](https://www.lynnroulo.com/about/enneagram/type-5-the-investigator-observer/) - Enneagram Type 5 Observers/Thinkers/Investigators are typically introverted, curious, analytical and insightful. These are the owls of the Enneagram with a very boundaried approach to life. This person is quite observant and curious but generally likes to observe from a distance, slightly out of the group. Eventually, he or she gets bored or lonely and joins - [Alexia](https://www.lynnroulo.com/meet-our-community/alexia/) - Name: Alexia Lives in: Nea Smyrni (greater Athens), Greece From: Athens, Greece Occupation: None yet, but I show developing talent in ballet. I also like explaining things to people. I love running experiments, and I'm creative so... we'll see where that leads. :-) Zodiac: Cancer ( I will be 5 in June!) What do you - [Natalia Christodoulou](https://www.lynnroulo.com/meet-our-community/natalia-christodoulou/) - Name: Natalia Christodoulou Lives in: Athens, Greece From: Born in Athens, grew up and went to school there. Left when I was 17 to study at Hamilton College in New York. During my studies I spent a year in Paris at the Sorbonne and also 2 months in London studying theatre. Occupation: I am a - [Damianos Ginis](https://www.lynnroulo.com/meet-our-community/damianos-ginis/) - Name: Damianos Ginis Lives in: Koukaki, Athens Greece From: Koukaki, Athens Greece Occupation: I work in hospitality offering property management, renovations, and support for a variety of properties including Dream Home, a new 5 room hotel near Acropolis. Tell us your first three jobs (ever!): Soccer player, construction, property management. Zodiac: Aries What do you - [2023 Cleanse Recipes](https://www.lynnroulo.com/about/what-do-i-eat/lifestyle/2023-cleanse-recipes/) - Below you'll find recipes from our 2023 cleanse - [Artemis](https://www.lynnroulo.com/meet-our-community/artemis/) - Name: Artemis Lives in: Piraeus, Greece (greater Athens) From: I was born in Amaliada (western mainland Greece) and grew up there!!! The best childhood years!!! Very carefree!!! Job/occupation.: I do the thing I've wanted to do since I was a little girl--I am a makeup artist! From a very early age, apart from myself, I - [Stephanos](https://www.lynnroulo.com/meet-our-community/stephanos/) - 1) Name: Stephanos 2) From: Chania, Crete but I moved to Koukaki when I was 18. 3) Lives in: Athens 4) Occupation: Owner of Pantourakis Electronics. We sell electronics and lighting and we offer repair services for electronics and other home or office issues. 5) First three jobs (ever!): I have always worked in electronics - [Enneagram Type 2: The Helper/Giver/Befriender](https://www.lynnroulo.com/about/enneagram/enneagram-type-2-the-helper-giver-lover/) - Enneagram Type 2 Helpers/Givers/Befrienders are typically warm, concerned, nurturing and sensitive to the needs, preferences and desires of the people around them. They proactively look for ways to be helpful, useful and likable. This is a very “other” referencing person whose attention easily and naturally goes out to other people. Helper 2s often report having - [Enneagram Type 9: Peacemaker/Harmonizer/Mediator](https://www.lynnroulo.com/about/enneagram/type-9-peacemaker-mediator/) - Enneagram Type 9 is called the Peacemaker, Harmonizer, or the Mediator because of their focus on harmony and their mellow, go-with-the-flow attitude. Peacemaker 9s are naturally able to understand multiple perspectives and are exceptional listeners. They offer a non-judgmental environment that allows others to be heard and often deescalate highly-charged situations. Peacemaker 9s are so - [Enneagram Type 1: The Perfectionist/ Improver/Reformer](https://www.lynnroulo.com/about/enneagram/type-1-the-perfectionist/) - The Enneagram Type 1 is called the Perfectionist, Improver, or the Reformer because their attention automatically goes to what needs improvement and correction. They tend to see things in black and white, either perfect or imperfect, with very little gray in between. Type 1s feel pressure to be correct and to get things right. They - [Enneagram Subtypes](https://www.lynnroulo.com/enneagram-subtypes/) - Watch this 33-minute video offering an overview of the 27 Enneagram subtypes or read this post outlining the 27 subtypes. - [Phoenix Gallery Yoga Class](https://www.lynnroulo.com/schedule-and-contact/phoenix-yoga/) - We are happy you can join us on Sunday, February 26th at 11:30 at Phoenix Gallery 86 Asklipiou in Exarchia. Because space is limited and we want to make sure there is room for everyone, we are asking for advanced registration. The cost of the class is 7 euros. Register below! Register below: - [Newsletter](https://www.lynnroulo.com/contact/newsletter/) - Subscribe to my newsletter to get a weekly dose of the Enneagram, Kundalini Yoga, travel, inspiration, and more. We'll even give you a free e-book including nine 3-minute Kundalini Yoga meditations, one for each Enneagram type. Yes, sign me up! - [Camille Ramani](https://www.lynnroulo.com/meet-our-community/camille-ramani/) - 1) Name: Camille Ramani 2) Lives in: San Francisco, California, USA 3) From: United States, immigrant from India (born in Ahmedabad, Gujarat, India--same area as Gandhi! He and I share the same regional language) 4) Occupation/employer: Organizational consultant and coach 5) First three jobs (ever!) : cosmetic counter clerk at JC Penny, clothing store - [Suzanne Dion](https://www.lynnroulo.com/meet-our-community/suzanne-dion/) - Name: Suzanne Dion Lives in: Aptos, California, USA From: I was born in Montreal, Quebec, Canada to a French Gaspédian father and Irish mother from Newfoundland. We immigrated to the Bay Area in California when I was 6 years old. Occupation: I am an Enneagram teacher, coach, and author as well as a multi-media artist - [Susan Olesek](https://www.lynnroulo.com/meet-our-community/susan-olesek/) - Name: Susan Olesek Lives in: Los Gatos, California, USA From: I was born in Boston, Massachusetts, but I grew up in Hong Kong and Japan. What is your occupation? I am the Founder of Enneagram Prison Project (EPP), where we have a vision to free people–all over the world–from the prisons of our own making; - [Eleni Petrakou](https://www.lynnroulo.com/meet-our-community/eleni-petrakou/) - Name: Eleni Petrakou Lives in: Athens, Greece, but I'm about to move to Kuala Lumpur, Malaysia, to work as a university lecturer. From: Athens, Greece Occupation: Most of the time I am a physicist, although I've done various jobs; most recently I've moonlighted as a science journalist. Tell us your first three jobs (ever!): Shop - [Heather D.](https://www.lynnroulo.com/meet-our-community/heather-d/) - Name: Heather D. Lives in: I'm an American living in the scenic New Jersey countryside, about an hour outside of New York City. From: Born and raised in Upstate New York, in a very small town. Occupation: I work in the healthcare industry. I help pharmaceutical marketers educate healthcare professionals and people with cancer, HIV, - [Maria Kardasilari](https://www.lynnroulo.com/meet-our-community/maria-kardasilari/) - 1) Name: Maria Kardasilari (a.k.a. My Maria) 2) Lives in: Nea Smyrni in greater Athens, Greece 3) From: Koukaki, Athens, Greece 4) Occupation/employer: I am a digital marketeer who works with several small businesses helping them find their voice over social media. I help companies and business owners increase their audience and - [Flora Papadopoulou](https://www.lynnroulo.com/meet-our-community/flora-papadopoulou/) - 1) Name: Flora Papadopoulou 2) Lives in: Ampelokipoi, Athens 3) From: Born and raised in Athens 4) Occupation/employer: I have my own business offering raw food seminars and promoting a raw food diet through my books (including "Mediterranean Goes Raw"). I also offer astrological readings where I combine my knowledge of your chart with my - [Bianco](https://www.lynnroulo.com/meet-our-community/bianco/) - From: The streets of Athens... :-) Lives in: Mets with Dorotea who is fostering him. A bit more about Bianco: Bianco is a stray cat who is approximately four years old. He's had all his exams--he is healthy and neutered, and ready for his forever home. It's unclear if he has always been a - [Phyllis Jordan](https://www.lynnroulo.com/meet-our-community/16720-2/) - Name: Phyllis Jordan Lives in: I live in Castlebar in County Mayo in the West of Ireland. From: I grew up in this area of Ireland. It is about 45 minutes drive from my current home to my place of origin. Occupation: My day job is in speech and language therapy with the health service. - [Leah Elias](https://www.lynnroulo.com/meet-our-community/leah-elias/) - Name: Leah Elias Lives in: Pasadena, California, USA From: I was born and raised in rural Michigan, 20 minutes outside of Ann Arbor. I didn't move out of Michigan until I moved to Beijing, China in 2012. I spent about 5 years of my 20s in Beijing so I count that partly as where I - [Lynn Roulo](https://www.lynnroulo.com/meet-our-community/lynn-roulo/) - 1) Name: Lynn Roulo or Evangelia/Ευαγγελία in Greek!. I was baptized Greek Orthodox so it's official. :-) 2) Lives in: I'm based in Athens, Greece. 3) From: I was born in Munich, Germany, but I’m American. I moved to the United States when I was 3 ½ years old, and I grew up in - [Linda Lingo](https://www.lynnroulo.com/meet-our-community/linda-lingo/) - Name: Linda Lingo Lives in: Albany, Oregon, USA. Interesting tidbit: I live right next door to my son, his wife, and my three grandchildren. From: I was born and raised on a farm in South Dakota. I am the oldest of five and was the first in my family to go to college, Augustana University - [Beatrice Chestnut](https://www.lynnroulo.com/meet-our-community/beatrice-chestnut/) - 1) Name: Beatrice Chestnut 2) Lives in: San Francisco, California (USA) 3) From: Palo Alto, California (USA) 4) Occupation: I'm a coach, business consultant, and psychotherapist with an emphasis on the Enneagram. I've also written three books: The Complete Enneagram: 27 Paths to Greater Self-Knowledge, The Nine Types of Leadership, and The - [Katerina Stamatiou](https://www.lynnroulo.com/meet-our-community/katerina-stamatiou/) - Name: Katerina Stamatiou Lives in: I've lived in Selina on the island of Salamina, Greece for the last 32 years. From: I was born in Athens, and I was lucky enough to live at Koukaki and see the Acropolis every day since my school, called the 70th, was two steps away. And I was twice - [Iakovos Tantounian](https://www.lynnroulo.com/meet-our-community/iakovos-tantounian/) - Name: Iakovos Tantounian (but you can call me Jack!) From: Paleo Faliro (Athens), Greece Lives in: I am of Armenian heritage (from both parents), but I was born and grew up in Athens. First I lived in Nea Smirni and after that in Paleo Faliro where I live now. Occupation: I am an IT support - [Yiota Nika](https://www.lynnroulo.com/meet-our-community/yiota-nika/) - Name: Yiota Nika Lives in: Athens, Greece From: I was born in a small village in Northern Epirus (northwestern Greece) and grew up in Athens. Occupation: I work in the tourism industry, as a travel agent. My travel agency is based in Athens, and this summer we opened a new travel agency in Santorini. Travel - [Criss Cuervo](https://www.lynnroulo.com/meet-our-community/criss-cuervo/) - Name: Criss Lives in: Riverdale, New York City From: I was born in Venezuela to Colombian parents. I grew up between Valencia, Venezuela, and the US (Texas and Illinois). For the last six years, I've been living in Spain and recently came back to the US. Occupation: I am the Partnerships Manager at Cloud Sangha. - [Enneagram Type 8: Leader/Boss](https://www.lynnroulo.com/about/enneagram/type-8-leader-boss/) - Enneagram Type 8 is called the Leader, the Challenger and the Protector because of their keen awareness of power dynamics: who is in control, who might need protection, who needs to be challenged. Leader 8s are usually blunt, direct, “what you see is what you get” people with forceful, big personalities. Sometimes described as a - [Enneagram Type 7: The Enthusiast/ Adventurer/ Generalist](https://www.lynnroulo.com/about/enneagram/type-7-the-enthusiast/) - Enneagram Type 7 is called the Enthusiast, the Adventurer, and the Generalist because of their enthusiasm for almost everything (especially new things), their adventure-seeking focus, and their wide range of interests. Upbeat, high energy and curious, this is an action-oriented type who places a lot of focus on enjoyment, being happy, and future planning. This - [Enneagram Type 6: The Loyalist/Skeptic](https://www.lynnroulo.com/about/enneagram/type-6-the-loyalist-skeptic/) - Enneagram Type 6 Loyalists/Doubters/Skeptics are typically responsible, reliable, trustworthy and value security and loyalty. These are the African gazelles of the Enneagram—scanning and on high alert for danger at all times. This person can quickly and easily identify what could be dangerous or problematic in a situation and begins preparing for that outcome. Loyalist 6s - [Enneagram Type 4: Individualist/Artist](https://www.lynnroulo.com/about/enneagram/type-4-individualist/) - Enneagram Type 4 is called the Individualist, the Artist, and the Romantic because of their focus on individuality, authenticity, and full expression of their emotions. This type owns the emotional spectrum—they’ve been up, they’ve been down, they’ve been everywhere in between, and they often are on a regular basis. Individualist 4s experience the world with - [Enneagram Type 3: Achiever/Motivator](https://www.lynnroulo.com/about/enneagram/type-3-achiever-motivator/) - Enneagram Type 3 Achievers/Motivators are typically energetic, optimistic, self-assured and goal-oriented. Gifted at focusing on goals and achieving them, the Achiever 3 personality personifies the “human doing” rather than human being. This person is highly productive, efficient and can be extremely motivating to others. They want to be the best in any situation and can - [Joyce Griggs](https://www.lynnroulo.com/meet-our-community/joyce-griggs/) - 1) Name: Joyce Griggs 2) Lives in: Digital nomad with a home base of Athens, Greece. 3) From: Jersey girl. Born in Trenton, New Jersey 4) Occupation: Healthcare marketing strategist and Healthcare advocate. Founder United States of Healthcare, which is a website and blog dedicated to creating a nation of health self-advocates - [Laurent](https://www.lynnroulo.com/meet-our-community/laurent/) - Name: Laurent Lives in: I'm French and live very close to Paris. It takes me just 30 minutes to go to the exact center of Paris by train from my home. To me, being on the outskirts of Paris provides the best of both worlds: the quiet and relaxation of the suburbs and access to - [Paros 2022 photo gallery](https://www.lynnroulo.com/my-offerings/retreats/paros/paros-2022/paros-2022-photo-gallery/) - [Paros 2022](https://www.lynnroulo.com/my-offerings/retreats/paros/paros-2022/) - Kundalini Yoga sets Day 1: Kriya for Morning Sadhana Inner Conflict Resolver Meditation Day 2: Short, Sweet Kriya to Get the Energy Moving (start at 16:45) Pranayam Series (start at 11:30) Day 3: Subtle Body Kriya Kriya to Open the Heart Sat Kaur Tar Meditation to Open the Heart - [Serena Davis](https://www.lynnroulo.com/meet-our-community/serena-davis/) - Name: Serena Davis Lives in: Argyroupoli, Greece From: I was born in Germany and grew up equally in Germany (Bonn, Heidelberg, Munich) and the USA (Dallas, Austin, Washington DC) and then graduated high school in South Korea. Occupation: I'm co-founder at Hippo Seeds, an advisory service and investment organization with the tagline "We back founders - [Personality Path Co-Founders Greg Schneider and Chris Ebert](https://www.lynnroulo.com/meet-our-community/personality-path-co-founders-greg-and-chris/) - Name: Greg & Chris Lives in: We live in Munich, Germany. Greg lives in the city, while Chris lives about a 50-minute drive from the city in the countryside. From: Chris and Greg were both born in south-eastern Bavaria, Germany. Each grew up in small towns, not too far away from each other actually, even - [Lemnos](https://www.lynnroulo.com/lemnos/) - Where we went: Cave of the Seal beach near Megalo Fanaraki Beach. The sand dunes of Pachies Ammoudies, the only desert in Europe. Aliki Salt Lagoon - [Siobhan Gallagher](https://www.lynnroulo.com/meet-our-community/siobhan-gallagher/) - Name: Siobhan Gallagher Lives in: I live in Playa del Carmen, Mexico. From: I was born and grew up in a town called Newry in Northern Ireland. Although I had a happy upbringing, Northern Ireland was a troubled region to grow up in during the ‘80s and ‘90s, due to the political discord and sectarian - [Amanda Olafsson](https://www.lynnroulo.com/meet-our-community/amandaolafsson/) - Name: Amanda OlafssonLives in: Boston, MA, USAFrom: I was born and grew up in Boston, MA, USA, just outside the city downtown.Occupation: I work in IT Program Management, where my job is to be the leader executing technology, process improvement, and team culture projects. I turn ideas we need to execute as an IT - [Lila Papanikolaou](https://www.lynnroulo.com/meet-our-community/lila-papanikolaou/) - NAME: Lila Papanikolaou LIVES IN: Dioni, in Athens, during the winter and at Paros Philoxenia Hotel on Paros island, in the summer time. FROM: Greece OCCUPATION: I work at the hotel Paros Philoxenia as part of a team (which includes my family) that tries to make people’s holidays a memorable experience. FIRST THREE JOBS: My - [Xanda McCagg](https://www.lynnroulo.com/meet-our-community/xanda-mccagg/) - Name: Xanda McCagg Lives in: I split my time between New York City and Stonington Connecticut, USA From: I was born in Hartford, Connecticut and raised in Michigan with some time spent in Budapest, Hungary and Vienna, Austria. Occupation: I am an artist with a background in teaching. My abstract paintings resonate with my early - [Top Plants That Can Do Well In A Hot Mediterranean Climate](https://www.lynnroulo.com/schedule-and-contact/top-5-plants-that-can-do-well-on-a-balcony-in-a-hot-mediterranean-climate/) - By Tony Manhart of Gardening Dream While the idea of having plants in your home may seem like an excellent thing to do, it will be even more practical if you know which plants can thrive on your environment. In this guide, we focus on a Mediterranean climate and offer you a few plants that - [Pieter Polhuijs](https://www.lynnroulo.com/meet-our-community/pieter-polhuijs/) - Name: Pieter Polhuijs Lives in: I split my time between Barcelona, Spain and Amsterdam, the Netherlands From: I was born in Hillegom, a small town close to Amsterdam in the Netherlands, but I moved to Argentina when I was young and lived there until I was 18. Occupation: Leadership trainer. I offer leadership coaching with - [Prior Newsletters](https://www.lynnroulo.com/meet-our-community/prior-newsletters/) - Missed one of my weekly newsletters? You will find them here. Introverts, Extraverts, and the Enneagram (May 13, 2022) 10 Books for Your Summer Reading (May 6, 2022) Upcoming Classes (April 30, 2022) Welcome to Holland (April 24, 2022) Ready for a New Mindset? (April 17, 2022) Can't Focus? It's Not Your Fault (April 10, - [Elena Tsalikidou](https://www.lynnroulo.com/meet-our-community/elena-tsalikidou/) - Name: Elena Tsalikidou Lives in: Nea Smyrni, Greece (greater Athens) From: Nea Smyrni, Greece (greater Athens) Occupation: Almost anything related to dogs. :-). I'm a dog trainer, an agility coach, a dog groomer, and I breed Shar-Peis. Dogs are my passion. Tell us your first three jobs (ever!): At 15 years old, I worked in - [Isidoros Plytas and Vassilis Missas (from the Ikaria Surf School!)](https://www.lynnroulo.com/meet-our-community/isidoros-plytas-and-vassilis-missas/) - 1) Name: Isidoros Plytas 2) Lives in: I split my time between Palio Faliro, Athens and Ikaria island. 3) From: I was born and raised in Athens. 4) Job: I'm the co-founder of the Ikaria Surf School. When I finished my studies, I went abroad and took surf instructor certificate seminars. My thinking was that - [My Regime](https://www.lynnroulo.com/about/what-do-i-eat/lifestyle/2022-cleanse-recipes/my-regime/) - I take a daily vitamin powder supplement that contains the ingredients below. This vitamin powder is formulated by my Functional Medicine doctor based on the blood tests I do each year. I also take a daily probiotic, a krill oil Omega-3 supplement, and since Covid, I've been taking 2,000-4,000 IU of extra vitamin D daily. - [Kundalini Yoga Class Library](https://www.lynnroulo.com/my-offerings/kundalini-yoga-class-library/) - Kundalini Yoga Videos to Practice Online, Anywhere Visit my YouTube channel for my Kundalini Yoga videos. Go here for the Enneagram video matrix. Or get started here with this 26-minute Kriya for Elevation. And if you like it, take this 60-minute class featuring the same kriya. Below are a selection of Kundalini Yoga videos - [Erik Schwarzfeld](https://www.lynnroulo.com/meet-our-community/erik-schwarzfeld/) - Name: Erik Schwarzfeld Lives in: Athens, Greece From: Vancouver, Canada Job: I manage a vegan bed and breakfast and am a freelance English teacher, writer & editor, animal rights activist, community event organizer, tour guide, podcaster, and reliable petsitter! Jack of all trades, master of none, just trying to live a meaningful - [2022 Cleanse Recipes](https://www.lynnroulo.com/about/what-do-i-eat/lifestyle/2022-cleanse-recipes/) - [Enneagram Compatibility Chart](https://www.lynnroulo.com/about/enneagram/enneagram-type-combinations/) - Insight into all 45 Enneagram Type Combinations and Their Compatibility This Enneagram Compatibility Chart provides insights into the relationships between all 45 type combinations. For each Enneagram type combination, learn what a relationship looks like when it is in balance and when it starts to spiral downward. Click on each type combination in the Enneagram Compatibility - [Matthias Berger](https://www.lynnroulo.com/meet-our-community/matthias-berger/) - Name: Matthias Berger Lives in: Neos Kosmos (Athens), Greece From: I'm Austrian from a small beautiful village called Zwischenwasser nestled in between the Swiss and Austrian mountains. Occupation: My day job is working as a yacht broker, but I used to work in a corporate finance like Lynn. I also work as an executive coach - [Ikaria Island, Greece - Surf & Yoga Holiday](https://www.lynnroulo.com/my-offerings/retreats/ikaria/) - Join us June 20-June 26, 2022 as we head to Ikaria for our Fourth Annual Surf + Yoga Holiday! This year's holiday falls during the Summer Solstice so it is extra special. :-) About the Island of Ikaria Ikaria is a Greek island in the Aegean Sea, near the island of Samos. According to - [Kristin Tieche](https://www.lynnroulo.com/meet-our-community/kristin-tieche-2/) - Name: Kristin Tieche Lives in: San Francisco, California, USA. From: I was born in San Francisco and grew up just across the Golden Gate Bridge in Mill Valley, California. Occupation: I wear many hats! I am currently an editor for a true crime television series, and I am producing and directing a feature documentary called - [Enneagram Compatibility: Peacemaker Type 9 with Peacemaker Type 9](https://www.lynnroulo.com/about/enneagram/enneagram-type-combinations/peacemaker-9-with-peacemaker-9/) - Enneagram Type 9 is called the Peacemaker or the Meditator because of their focus on harmony and their mellow, go-with-the-flow attitude. Here we explore the compatibility of an Enneagram Type 9 with a Type 9 and what the relationship looks like when it is in balance and when it starts to spiral downward. Enneagram - [Enneagram Compatibility: Leader Type 8 with Peacemaker Type 9](https://www.lynnroulo.com/about/enneagram/enneagram-type-combinations/leader-8-with-peacemaker-9/) - Enneagram Type 8 is called the Leader, the Challenger and the Protector because of their keen awareness of power dynamics: who is in control, who might need protection, who needs to be challenged. Enneagram Type 9 is called the Peacemaker or the Meditator because of their focus on harmony and their mellow, go-with-the-flow attitude. Here - [Enneagram Compatibility: Leader Type 8 with Leader Type 8](https://www.lynnroulo.com/about/enneagram/enneagram-type-combinations/leader-8-with-leader-8/) - Enneagram Type 8 is called the Leader, the Challenger and the Protector because of their keen awareness of power dynamics: who is in control, who might need protection, who needs to be challenged. Here we explore the compatibility of an Enneagram Type 8 with a Type 8 and what the relationship looks like when it - [Enneagram Compatibility: Enthusiast Type 7 with Peacemaker Type 9](https://www.lynnroulo.com/about/enneagram/enneagram-type-combinations/enthusiast-7-with-peacemaker-9/) - Enneagram Type 7 is called the Enthusiast, the Adventurer, and the Generalist because of their enthusiasm for almost everything (especially new things), their adventure-seeking focus, and their wide range of interests. Enneagram Type 9 is called the Peacemaker or the Meditator because of their focus on harmony and their mellow, go-with-the-flow attitude. Here we explore - [Enneagram Compatibility: Enthusiast Type 7 with Leader Type 8](https://www.lynnroulo.com/about/enneagram/enneagram-type-combinations/enthusiast-7-with-leader-8/) - Enneagram Type 7 is called the Enthusiast, the Adventurer, and the Generalist because of their enthusiasm for almost everything (especially new things), their adventure-seeking focus, and their wide range of interests. Enneagram Type 8 is called the Leader, the Challenger and the Protector because of their keen awareness of power dynamics: who is in control, - [Enneagram Compatibility: Enthusiast Type 7 with Enthusiast Type 7](https://www.lynnroulo.com/about/enneagram/enneagram-type-combinations/enthusiast-7-with-enthusiast-7/) - Enneagram Type 7 is called the Enthusiast, the Adventurer, and the Generalist because of their enthusiasm for almost everything (especially new things), their adventure-seeking focus, and their wide range of interests. Here we explore the compatibility of an Enneagram Type 7 with a Type 7 and what the relationship looks like when it is in - [Enneagram Compatibility: Loyalist Type 6 with Peacemaker Type 9](https://www.lynnroulo.com/about/enneagram/enneagram-type-combinations/loyalist-6-with-peacemaker-9/) - Enneagram Type 6 Loyalists/Doubters/Skeptics are typically responsible, reliable, trustworthy and value security and loyalty. Enneagram Type 9 is called the Peacemaker or the Meditator because of their focus on harmony and their mellow, go-with-the-flow attitude. Here we explore the compatibility of an Enneagram Type 6 with a Type 9 and what the relationship looks like - [Enneagram Compatibility: Loyalist Type 6 with Leader Type 8](https://www.lynnroulo.com/about/enneagram/enneagram-type-combinations/loyalist-6-with-leader-8/) - Enneagram Type 6 Loyalists/Doubters/Skeptics are typically responsible, reliable, trustworthy and value security and loyalty. Enneagram Type 8 is called the Leader, the Challenger and the Protector because of their keen awareness of power dynamics: who is in control, who might need protection, who needs to be challenged. Here we explore the compatibility of an Enneagram - [Enneagram Compatibility: Loyalist Type 6 with Enthusiast Type 7](https://www.lynnroulo.com/about/enneagram/enneagram-type-combinations/loyalist-6-with-enthusiast-7/) - Enneagram Type 6 Loyalists/Doubters/Skeptics are typically responsible, reliable, trustworthy and value security and loyalty. Enneagram Type 7 is called the Enthusiast, the Adventurer, and the Generalist because of their enthusiasm for almost everything (especially new things), their adventure-seeking focus, and their wide range of interests. Here we explore the compatibility of an Enneagram Type 6 - [Enneagram Compatibility: Loyalist Type 6 with Loyalist Type 6](https://www.lynnroulo.com/about/enneagram/enneagram-type-combinations/loyalist-6-with-loyalist-6/) - Enneagram Type 6 Loyalists/Doubters/Skeptics are typically responsible, reliable, trustworthy and value security and loyalty. Here we explore the compatibility of an Enneagram Type 6 with a Type 6 and what the relationship looks like when it is in balance and when it starts to spiral downward. Enneagram Type 6:6 When In Balance Two Loyalist - [Enneagram Compatibility: Investigator Type 5 with Peacemaker Type 9](https://www.lynnroulo.com/about/enneagram/enneagram-type-combinations/investigator-5-with-peacemaker-9/) - Enneagram Type 5 Observers/Thinkers/Investigators are typically introverted, curious, analytical and insightful. Enneagram Type 9 is called the Peacemaker or the Meditator because of their focus on harmony and their mellow, go-with-the-flow attitude. Here we explore the compatibility of an Enneagram Type 5 with a Type 9 and what the relationship looks like when it is - [Enneagram Compatibility: Investigator Type 5 with Leader Type 8](https://www.lynnroulo.com/about/enneagram/enneagram-type-combinations/investigator-5-with-leader-8/) - Enneagram Type 5 Observers/Thinkers/Investigators are typically introverted, curious, analytical and insightful. Enneagram Type 8 is called the Leader, the Challenger and the Protector because of their keen awareness of power dynamics: who is in control, who might need protection, who needs to be challenged. Here we explore the compatibility of an Enneagram Type 5 with - [Enneagram Compatibility: Investigator Type 5 with Enthusiast Type 7](https://www.lynnroulo.com/about/enneagram/enneagram-type-combinations/investigator-5-with-enthusiast-7/) - Enneagram Type 5 Observers/Thinkers/Investigators are typically introverted, curious, analytical and insightful. Enneagram Type 7 is called the Enthusiast, the Adventurer, and the Generalist because of their enthusiasm for almost everything (especially new things), their adventure-seeking focus, and their wide range of interests. Here we explore the compatibility of an Enneagram Type 5 with a Type - [Enneagram Compatibility: Investigator Type 5 with Loyalist Type 6](https://www.lynnroulo.com/about/enneagram/enneagram-type-combinations/investigator-5-with-loyalist-6/) - Enneagram Type 5 Observers/Thinkers/Investigators are typically introverted, curious, analytical and insightful. Enneagram Type 6 Loyalists/Doubters/Skeptics are typically responsible, reliable, trustworthy and value security and loyalty. Here we explore the compatibility of an Enneagram Type 5 with a Type 6 and what the relationship looks like when it is in balance and when it starts to - [Enneagram Compatibility: Investigator Type 5 with Investigator Type 5](https://www.lynnroulo.com/about/enneagram/enneagram-type-combinations/investigator-5-with-investigator-5/) - Enneagram Type 5 Observers/Thinkers/Investigators are typically introverted, curious, analytical and insightful. Here we explore the compatibility of an Enneagram Type 5 with a Type 5 and what the relationship looks like when it is in balance and when it starts to spiral downward. Enneagram Type 5:5 When In Balance Two Investigator (5)s feel a - [Highlights from Online Enneagram Training-Narrative Tradition Panels](https://www.lynnroulo.com/highlights-from-online-enneagram-training-narrative-tradition-panels/) - Below are highlights from the Enneagram online workshop series. These highlight videos are all less than 5 minutes. Highlights from Type 1, Perfectionist Highlights from Type 2, Helper Highlights from Type 3, Achiever Highlights from Type 4, Individualist Highlights from Type 5, Investigator Highlights from Type 6, Loyalist Highlights from Type 7, Enthusiast Highlights from - [The Enneagram in Movies](https://www.lynnroulo.com/schedule-and-contact/the-enneagram-in-movies/) - Join us as we explore the Enneagram in movies. What: An interactive, moderated Enneagram discussion of the main characters of a different highlighted movie. This is an online series so anyone worldwide can attend. You watch the movie before each session and come ready to discuss the characters in Enneagram terms. Each person - [Recipes](https://www.lynnroulo.com/about/what-do-i-eat/lifestyle/) - Many of you ask about my diet and what I eat so I've added a post about that here. My message is always that you'll need to find what works for your body. However, if wellness, health and having enough energy are priorities of yours, you might want to consider a diet with low to no - [The Nine Keys](https://www.lynnroulo.com/headstart-for-happiness/the-nine-keys/) - Unlock Your Relationships Using Kundalini Yoga and the Enneagram The Nine Keys is the essential encyclopedia of the Enneagram in relationships. This book contains Enneagram relationship theory for all 45 type combinations as well as personal testimonials all 81 relationship perspectives. Browse the entire book here. Buy the eBook – OR – Buy on Amazon - [A Cleanse Warning from a Certified Nutrition Educator and Intuitive Eating Advocate](https://www.lynnroulo.com/blog/a-cleanse-warning-from-a-certified-nutrition-educator-and-intuitive-eating-advocate/) - Guest post by Virginia Watkins Here's the thing about elimination diets, cleanses, and wellness plans: If you have a history of calorie restriction and disordered eating, make sure you have recovered before signing up. How will you know if you’re far enough along in your recovery process? If you have a therapist, discuss it with - [Enneagram Compatibility: Individualist Type 4 with Peacemaker Type 9](https://www.lynnroulo.com/about/enneagram/enneagram-type-combinations/individualist-4-with-peacemaker-9/) - Enneagram Type 4 is called the Individualist, the Artist, and the Romantic because of their focus on individuality, authenticity, and full expression of their emotions. Enneagram Type 9 is called the Peacemaker or the Meditator because of their focus on harmony and their mellow, go-with-the-flow attitude. Here we explore the compatibility of an Enneagram Type - [Enneagram Compatibility: Individualist Type 4 with Leader Type 8](https://www.lynnroulo.com/about/enneagram/enneagram-type-combinations/individualist-4-with-leader-8/) - Enneagram Type 4 is called the Individualist, the Artist, and the Romantic because of their focus on individuality, authenticity, and full expression of their emotions. Enneagram Type 8 is called the Leader, the Challenger and the Protector because of their keen awareness of power dynamics: who is in control, who might need protection, who needs - [Enneagram Compatibility: Individualist Type 4 with Enthusiast Type 7](https://www.lynnroulo.com/about/enneagram/enneagram-type-combinations/individualist-4-with-enthusiast-7/) - Enneagram Type 4 is called the Individualist, the Artist, and the Romantic because of their focus on individuality, authenticity, and full expression of their emotions. Enneagram Type 7 is called the Enthusiast, the Adventurer, and the Generalist because of their enthusiasm for almost everything (especially new things), their adventure-seeking focus, and their wide range of - [Enneagram Compatibility: Individualist Type 4 with Loyalist Type 6](https://www.lynnroulo.com/about/enneagram/enneagram-type-combinations/individualist-4-with-loyalist-6/) - Enneagram Type 4 is called the Individualist, the Artist, and the Romantic because of their focus on individuality, authenticity, and full expression of their emotions. Enneagram Type 6 Loyalists/Doubters/Skeptics are typically responsible, reliable, trustworthy and value security and loyalty. Here we explore the compatibility of an Enneagram Type 4 with a Type 6 and what - [Enneagram Compatibility: Individualist Type 4 with Investigator Type 5](https://www.lynnroulo.com/about/enneagram/enneagram-type-combinations/individualist-4-with-investigator-5/) - Enneagram Type 4 is called the Individualist, the Artist, and the Romantic because of their focus on individuality, authenticity, and full expression of their emotions. Enneagram Type 5 Observers/Thinkers/Investigators are typically introverted, curious, analytical and insightful. Here we explore the compatibility of an Enneagram Type 4 with a Type 5 and what the relationship looks - [Enneagram Compatibility: Individualist Type 4 with Individualist Type 4](https://www.lynnroulo.com/about/enneagram/enneagram-type-combinations/individualist-4-with-individualist-4/) - Enneagram Type 4 is called the Individualist, the Artist, and the Romantic because of their focus on individuality, authenticity, and full expression of their emotions. Here we explore the compatibility of an Enneagram Type 4 with a Type 4 and what the relationship looks like when it is in balance and when it starts to - [Enneagram Compatibility: Achiever Type 3 with Peacemaker Type 9](https://www.lynnroulo.com/about/enneagram/enneagram-type-combinations/achiever-3-with-peacemaker-9/) - Enneagram Type 3 Achievers/Motivators are typically energetic, optimistic, self-assured and goal-oriented. Enneagram Type 9 is called the Peacemaker or the Meditator because of their focus on harmony and their mellow, go-with-the-flow attitude. Here we explore the compatibility of an Enneagram Type 3 with a Type 9 and what the relationship looks like when it is - [Enneagram Compatibility: Achiever Type 3 with Leader Type 8](https://www.lynnroulo.com/about/enneagram/enneagram-type-combinations/achiever-3-with-leader-8/) - Enneagram Type 3 Achievers/Motivators are typically energetic, optimistic, self-assured and goal-oriented. Enneagram Type 8 is called the Leader, the Challenger and the Protector because of their keen awareness of power dynamics: who is in control, who might need protection, who needs to be challenged. Here we explore the compatibility of an Enneagram Type 3 with - [Enneagram Compatibility: Achiever Type 3 with Enthusiast Type 7](https://www.lynnroulo.com/about/enneagram/enneagram-type-combinations/achiever-3-with-enthusiast-7/) - Enneagram Type 3 Achievers/Motivators are typically energetic, optimistic, self-assured and goal-oriented. Enneagram Type 7 is called the Enthusiast, the Adventurer, and the Generalist because of their enthusiasm for almost everything (especially new things), their adventure-seeking focus, and their wide range of interests. Here we explore the compatibility of an Enneagram Type 3 with a Type - [Enneagram Compatibility: Achiever Type 3 with Loyalist Type 6](https://www.lynnroulo.com/about/enneagram/enneagram-type-combinations/achiever-3-with-loyalist-6/) - Enneagram Type 3 Achievers/Motivators are typically energetic, optimistic, self-assured and goal-oriented. Enneagram Type 6 Loyalists/Doubters/Skeptics are typically responsible, reliable, trustworthy and value security and loyalty. Here we explore the compatibility of an Enneagram Type 3 with a Type 6 and what the relationship looks like when it is in balance and when it starts to - [Enneagram Compatibility: Achiever Type 3 with Investigator Type 5](https://www.lynnroulo.com/about/enneagram/enneagram-type-combinations/achiever-3-with-investigator-5/) - Enneagram Type 3 Achievers/Motivators are typically energetic, optimistic, self-assured and goal-oriented. Enneagram Type 5 Observers/Thinkers/Investigators are typically introverted, curious, analytical and insightful. Here we explore the compatibility of an Enneagram Type 3 with a Type 5 and what the relationship looks like when it is in balance and when it starts to spiral downward. - [Enneagram Compatibility: Achiever Type 3 with Achiever Type 3](https://www.lynnroulo.com/about/enneagram/enneagram-type-combinations/achiever-3-with-achiever-3/) - Enneagram Type 3 Achievers/Motivators are typically energetic, optimistic, self-assured and goal-oriented. Here we explore the compatibility of an Enneagram Type 3 with a Type 3 and what the relationship looks like when it is in balance and when it starts to spiral downward. Enneagram Type 3:3 When In Balance Two Achiever (3)s are hard-working, - [Enneagram Compatibility: Achiever Type 3 with Individualist Type 4](https://www.lynnroulo.com/about/enneagram/enneagram-type-combinations/achiever-3-with-artist-4/) - Enneagram Type 3 Achievers/Motivators are typically energetic, optimistic, self-assured and goal-oriented. Enneagram Type 4 is called the Individualist, the Artist, and the Romantic because of their focus on individuality, authenticity, and full expression of their emotions. Here we explore the compatibility of an Enneagram Type 3 with a Type 4 and what the relationship looks - [Enneagram Compatibility: Helper Type 2 with Peacemaker Type 9](https://www.lynnroulo.com/about/enneagram/enneagram-type-combinations/helper-2-with-peacemaker-9/) - Enneagram Type 2 Helpers/Givers/Lovers are typically warm, concerned, nurturing and sensitive to the needs, preferences and desires of the people around them. Enneagram Type 9 is called the Peacemaker or the Meditator because of their focus on harmony and their mellow, go-with-the-flow attitude. Here we explore the compatibility of an Enneagram Type 2 with a - [Enneagram Compatibility: Helper Type 2 with Leader Type 8](https://www.lynnroulo.com/about/enneagram/enneagram-type-combinations/helper-2-with-leader-8/) - Enneagram Type 2 Helpers/Givers/Lovers are typically warm, concerned, nurturing and sensitive to the needs, preferences and desires of the people around them. Enneagram Type 8 is called the Leader, the Challenger and the Protector because of their keen awareness of power dynamics: who is in control, who might need protection, who needs to be challenged. - [Enneagram Compatibility: Helper Type 2 with Enthusiast Type 7](https://www.lynnroulo.com/about/enneagram/enneagram-type-combinations/helper-2-with-enthusiast-7/) - Enneagram Type 2 Helpers/Givers/Lovers are typically warm, concerned, nurturing and sensitive to the needs, preferences and desires of the people around them. Enneagram Type 7 is called the Enthusiast, the Adventurer, and the Generalist because of their enthusiasm for almost everything (especially new things), their adventure-seeking focus, and their wide range of interests. Here we - [Enneagram Compatibility: Helper Type 2 with Loyalist Type 6](https://www.lynnroulo.com/about/enneagram/enneagram-type-combinations/helper-2-with-loyalist-6/) - Enneagram Type 2 Helpers/Givers/Lovers are typically warm, concerned, nurturing and sensitive to the needs, preferences and desires of the people around them. Enneagram Type 6 Loyalists/Doubters/Skeptics are typically responsible, reliable, trustworthy and value security and loyalty. Here we explore the compatibility of an Enneagram Type 2 with a Type 6 and what the relationship looks - [Enneagram Compatibility: Helper Type 2 with Investigator Type 5](https://www.lynnroulo.com/about/enneagram/enneagram-type-combinations/helper-2-with-investigator-5/) - Enneagram Type 2 Helpers/Givers/Lovers are typically warm, concerned, nurturing and sensitive to the needs, preferences and desires of the people around them. Enneagram Type 5 Observers/Thinkers/Investigators are typically introverted, curious, analytical and insightful. Here we explore the compatibility of an Enneagram Type 2 with a Type 5 and what the relationship looks like when it - [Enneagram Compatibility: Helper Type 2 with Individualist Type 4](https://www.lynnroulo.com/about/enneagram/enneagram-type-combinations/helper-2-with-individualist-4/) - Enneagram Type 2 Helpers/Givers/Lovers are typically warm, concerned, nurturing and sensitive to the needs, preferences and desires of the people around them. Enneagram Type 4 is called the Individualist, the Artist, and the Romantic because of their focus on individuality, authenticity, and full expression of their emotions. Here we explore the compatibility of an Enneagram - [Enneagram Compatibility: Perfectionist Type 1 with Helper Type 2](https://www.lynnroulo.com/about/enneagram/enneagram-type-combinations/perfectionist-1-with-helper-2/) - The Enneagram Type 1 is called the Perfectionist or the Reformer because their attention automatically goes to what needs improvement and correction. Enneagram Type 2 Helpers/Givers/Lovers are typically warm, concerned, nurturing and sensitive to the needs, preferences and desires of the people around them. Here we explore the compatibility of an Enneagram Type 1 with - [Enneagram Compatibility: Perfectionist Type 1 with Perfectionist Type 1](https://www.lynnroulo.com/about/enneagram/enneagram-type-combinations/perfectionist-1-with-perfectionist-1/) - The Enneagram Type 1 is called the Perfectionist or the Reformer because their attention automatically goes to what needs improvement and correction. Here we explore the compatibility of an Enneagram Type 1 with a Type 1 and what the relationship looks like when it is in balance and when it starts to spiral downward. - [Enneagram Compatibility: Helper Type 2 with Helper Type 2](https://www.lynnroulo.com/about/enneagram/enneagram-type-combinations/helper-2-with-helper-2/) - Enneagram Type 2 Helpers/Givers/Lovers are typically warm, concerned, nurturing and sensitive to the needs, preferences and desires of the people around them. Here we explore the compatibility of an Enneagram Type 2 with a Type 2 and what the relationship looks like when it is in balance and when it starts to spiral downward. - [Enneagram Compatibility: Helper Type 2 with Achiever Type 3](https://www.lynnroulo.com/about/enneagram/enneagram-type-combinations/helper-2-with-achiever-3/) - Enneagram Type 2 Helpers/Givers/Lovers are typically warm, concerned, nurturing and sensitive to the needs, preferences and desires of the people around them. Enneagram Type 3 Achievers/Motivators are typically energetic, optimistic, self-assured and goal-oriented. Here we explore the compatibility of an Enneagram Type 2 with a Type 3 and what the relationship looks like when it - [Asteri](https://www.lynnroulo.com/meet-our-community/asteri/) - Asteri is an adorable eight-month old female cat with stunning gold eyes who is seeking her forever home. She's sweet, playful, affectionate, and very human-oriented. Asteri travels well (a rare trait in cats!) and if you travel a lot, she would like nothing more than to be your travel buddy. Asteri has been bullied by - [What Enneagram Type is Volodymyr Zelenskyy?](https://www.lynnroulo.com/meet-our-community/what-enneagram-type-is-volodymyr-zelenskyy/) - To state the obvious, Ukraine's President Zelenskyy hasn’t told us his Enneagram type (and probably doesn’t even know about the Enneagram) so this post is about my best guess. I might be wrong. But here’s what I think: My guess is that 44-year old Zelenskyy is a Social Type 6 (the Loyalist) with a Type - [Enneagram Compatibility: Perfectionist Type 1 with Peacemaker Type 9](https://www.lynnroulo.com/about/enneagram/enneagram-type-combinations/perfectionist-1-with-peacemaker-9/) - The Enneagram Type 1 is called the Perfectionist or the Reformer because their attention automatically goes to what needs improvement and correction. Enneagram Type 9 is called the Peacemaker or the Meditator because of their focus on harmony and their mellow, go-with-the-flow attitude. Here we explore the compatibility of an Enneagram Type 1 with a - [Enneagram Compatibility: Perfectionist Type 1 with Leader Type 8](https://www.lynnroulo.com/about/enneagram/enneagram-type-combinations/perfectionist-1-with-leader-8/) - The Enneagram Type 1 is called the Perfectionist or the Reformer because their attention automatically goes to what needs improvement and correction. Enneagram Type 8 is called the Leader, the Challenger and the Protector because of their keen awareness of power dynamics: who is in control, who might need protection, who needs to be challenged - [Enneagram Compatibility: Perfectionist Type 1 with Enthusiast Type 7](https://www.lynnroulo.com/about/enneagram/enneagram-type-combinations/perfectionist-1-with-enthusiast-7/) - The Enneagram Type 1 is called the Perfectionist or the Reformer because their attention automatically goes to what needs improvement and correction. Enneagram Type 7 is called the Enthusiast, the Adventurer, and the Generalist because of their enthusiasm for almost everything (especially new things), their adventure-seeking focus, and their wide range of interests. Here we - [Enneagram Compatibility: Perfectionist Type 1 with Loyalist Type 6](https://www.lynnroulo.com/about/enneagram/enneagram-type-combinations/perfectionist-1-with-loyalist-6/) - The Enneagram Type 1 is called the Perfectionist or the Reformer because their attention automatically goes to what needs improvement and correction. Enneagram Type 6 Loyalists/Doubters/Skeptics are typically responsible, reliable, trustworthy and value security and loyalty. Here we explore the compatibility of an Enneagram Type 1 with a Type 6 and what the relationship looks - [Enneagram Compatibility: Perfectionist Type 1 with Investigator Type 5](https://www.lynnroulo.com/about/enneagram/enneagram-type-combinations/perfectionist-1-with-investigator-5/) - The Enneagram Type 1 is called the Perfectionist or the Reformer because their attention automatically goes to what needs improvement and correction. Enneagram Type 5 Observers/Thinkers/Investigators are typically introverted, curious, analytical and insightful. Here we explore the compatibility of an Enneagram Type 1 with a Type 5 and what the relationship looks like when it - [Enneagram Compatibility: Perfectionist Type 1 with Individualist Type 4](https://www.lynnroulo.com/about/enneagram/enneagram-type-combinations/perfectionist-1-with-individualist-4/) - The Enneagram Type 1 is called the Perfectionist or the Reformer because their attention automatically goes to what needs improvement and correction. Enneagram Type 4 is called the Individualist, the Artist, and the Romantic because of their focus on individuality, authenticity, and full expression of their emotions. Here we explore the compatibility of an Enneagram - [Enneagram Compatibility: Perfectionist Type 1 with Achiever Type 3](https://www.lynnroulo.com/about/enneagram/enneagram-type-combinations/perfectionist-1-with-achiever-3/) - The Enneagram Type 1 is called the Perfectionist or the Reformer because their attention automatically goes to what needs improvement and correction. Enneagram Type 3 Achievers/Motivators are typically energetic, optimistic, self-assured and goal-oriented. Here we explore the compatibility of an Enneagram Type 1 with a Type 3 and what the relationship looks like when it - [Nancy Markow](https://www.lynnroulo.com/meet-our-community/nancy-markow/) - Name: Nancy Markow Lives in: Morrison, Colorado, USA From: I lived in New Jersey (USA) for the first 19 years of my life. Guided by intuition, at 19, I bought a one-way ticket to Denver, Colorado. I arrived with two suitcases, no plan, and no contacts. By the grace of God, I was able to - [Books](https://www.lynnroulo.com/my-books/) - The Nine Keys The Nine Keys is the essential encyclopedia of the Enneagram in relationships. This book contains Enneagram relationship theory for all 45 type combinations as well as personal testimonials of all 81 relationship perspectives. Drawing on over 1,500 years of relationship experience from over 100 couples from around the world, the descriptions and - [Cassie Anderson](https://www.lynnroulo.com/meet-our-community/cassie-anderson/) - Name: Cassie Anderson Lives in: Neos Kosmos, Athens From: Barwon Heads, Australia (a coastal town about an hour’s drive from Melbourne). Job: I am a marketing consultant and work with impact-driven business owners to define their marketing strategy, and improve the efficiency and effectiveness of their marketing activities. 5) First three jobs (ever!): 1) - [About](https://www.lynnroulo.com/about/) - Lynn Roulo is an Enneagram instructor and Kundalini Yoga teacher who teaches a unique combination of the two systems, combining the physical benefits of Kundalini Yoga with the psychological growth tools of the Enneagram. She has written two books combining the two systems. Headstart for Happiness, her first book is an introduction to the systems. The - [Jai Jamison](https://www.lynnroulo.com/meet-our-community/jai-jamison/) - Name: Jai Jamison Lives in: Eugene Oregon in the United States. I’ve lived in Eugene, Oregon for 17 years. It took a long time to adjust to all the rain in the Pacific Northwest after moving from sunny Santa Barbara, California. But now I love the beauty and the slower pace of Oregon! From: Santa - [Jenna Dower](https://www.lynnroulo.com/meet-our-community/jenna-dower/) - Name: Jenna Dower Lives in: San Diego, California (USA) From: Born and raised in Orange County, CA Occupation: I’m the Brand Manager for online houseplant startup, Lively Root. Our mission Is to inspire greener spaces and to create deeper connections with people and their plants. I manage Public Relations, Paid Social, Marketing Campaigns and all - [Rhonda S Magee](https://www.lynnroulo.com/meet-our-community/rhonda-s-magee-2/) - Name: Rhonda S Magee Lives in: I live in Lawrence, Kansas in the United States. Lawrence is home to the University of Kansas and is located just 30 minutes west of Kansas City. It is close enough to Colorado, where I lived for more than 30 years of my adult life! From: I was born - [Rhonda S Magee](https://www.lynnroulo.com/meet-our-community/rhonda-s-magee/) - Name: Rhonda S Magee Lives in: I live in Lawrence, Kansas in the United States. Lawrence is home to the University of Kansas and is located just 30 minutes west of Kansas City. It is close enough to Colorado, where I lived for more than 30 years of my adult life! From: I was born - [Headstart for Happiness](https://www.lynnroulo.com/headstart-for-happiness/headstart-for-happiness/) - A Guide Book Using Kundalini Yoga and the Enneagram Headstart For Happiness weaves together the Enneagram System of Personality with Kundalini Yoga to create a guide book for deeper understanding of yourself and the world around you. Buy the eBook - OR - Buy on Amazon Rooted in the narrative tradition, this guide draws on - [Contact](https://www.lynnroulo.com/contact/) - Connect with me here: Check the schedule and join me for a live online or in-person event. Join our community WhatsApp/Viber group here. - [Our Community](https://www.lynnroulo.com/meet-our-community/) - Check out our Athens housing here. Check out our Athens service providers here. Meet our community members below - [Milda](https://www.lynnroulo.com/meet-our-community/milda/) - Name: Milda Lives in: Kallithea (Athens), Greece From: I was born and raised in Lithuania. I moved to Greece from Norway where I lived past 5 years. Occupation: For the last 6 years I’ve worked as master of eyelash extension. I also shape, wax, tint, laminate eyebrows and eyelashes. I love achieving natural looking results and to see a - [AnneMarie Canter](https://www.lynnroulo.com/meet-our-community/annemarie-canter/) - Name: AnneMarie Canter Lives in: Lafayette, California, USA From: I was born in Cape Town, South Africa and grew up there. Occupation: I am in Human Resources and currently working for a small software entertainment company based in California with offices in London and Budapest. Tell us your first three jobs (ever!): Working in a pharmacy wrapping Christmas gifts and - [Alexandra Argyriadou](https://www.lynnroulo.com/meet-our-community/alexandra-argyriadou/) - Name: Alexandra Argyriadou Lives in: I divide my time between the city of Athens and Paros Island, Greece From: Athens, Greece Occupation: I teach Kundalini Yoga and offer special classes to elderly people and people with special needs. Tell us your first three jobs (ever!): I worked for endless years in a bank doing organization and business administration. I learned - [Rezzan Huseyin](https://www.lynnroulo.com/meet-our-community/rezzan-huseyin/) - Name: Rezzan Huseyin Lives in: Hertforshire, UK From: London, United Kingdom Occupation: I am a bit of a Renaissance woman I guess, like many of us now. The two main things that I do are I run a developmental/integral coaching practice, alongside my work as an editor of legal/compliance publications. Recently I started editing Enneagram-related content. The Enneagram has - [Vertical List of Type Combinations](https://www.lynnroulo.com/about/enneagram/enneagram-type-combinations/vertical-list-of-type-combinations/) - Scroll down to find your combination and then click on the link Perfectionist (1) with Perfectionist (1) Perfectionist (1) with Helper (2) Perfectionist (1) with Achiever (3) Perfectionist (1) with Individualist (4) Perfectionist (1) with Investigator (5) Perfectionist (1) with Loyalist (6) Perfectionist (1) with Enthusiast (7) Perfectionist (1) with Leader (8) Perfectionist (1) with - [Είναι η Κουνταλίνι Γιόγκα Επικίνδυνη;](https://www.lynnroulo.com/blog/είναι-η-kundalini-γιόγκα-επικίνδυνη/) - ‘Ημουν στο Κουνταλίνι Γιόγκα φεστιβάλ στην Αθήνα αυτό το μήνα και ένας άλλος δάσκαλος μου ανέφερε ότι ένα γιόγκα στούντιο ήταν διστακτικοί στο να εισάγουν μαθήματα Κουνταλίνι Γιόγκα γιατί ήταν ανήσυχοι για το αν η Κουνταλίνι Γιόγκα ήταν επικινδυνη ή όχι. Ένας Ορθόδοςος παπάς με τον οποίο μιλάμε συχνά με ρώτησε το ίδιο πράγμα όταν - [Enneagram Matrix](https://www.lynnroulo.com/my-offerings/videos/enneagram-matrix/) - The Kundalini Yoga kriyas and meditations below are mapped to specific Enneagram types based on the central issue each type needs to address in order to relax their habit of attention. This mapping was done by me based on my knowledge, training and personal experience. The Enneagram is a complex system with many connections and interdependencies. - [Service Recommendations](https://www.lynnroulo.com/meet-our-community/service-recommendations/) - After 6+ years of living in Athens, I've had lots of things go right and lots of things go wrong... These are the people who have made my life easier. Maybe they will make your life easier too. Taxi Driver: Dimos Topouz at 69 74207621. Dimos has been driving me around for years — - [Housing in Athens](https://www.lynnroulo.com/housing/) - Are you thinking of coming to Athens? Or do you have friends or family coming to Greece? Stay in our Airbnb apartments! We've renovated two apartments in Athens, Greece in the trendy neighborhood of Koukaki--right next to Acropolis. These apartments are ideal for taking in the historical sites of Athens, enjoying Athens nightlife and cafe culture, - [One-on-One Enneagram Coaching Sessions](https://www.lynnroulo.com/my-offerings/one-on-one-enneagram-coaching-sessions/) - I offer one-on-one Enneagram consultations and coaching sessions to help with specific issues you may be having. These include: General questions Typing interviews to determine your Enneagram primary type, subtype and wing. We assess your strengths and challenges in relation to your Enneagram reading. These consultations include next steps to help relax your habit - [Enneagram Typing Interview](https://www.lynnroulo.com/my-offerings/enneagram-typing-interview/) - After people learn about the Enneagram, they often ask "How do I learn my Enneagram Type?" Interactive Enneagram Typing Interviews are designed to help you discover your Enneagram type. These interactive interviews are generally more powerful and accurate than online tests because through dynamic discussion, your core motivation is uncovered. Online tests speak more to - [Kundalini Yoga](https://www.lynnroulo.com/about/yoga/) - Kundalini Yoga is a physical, mental and spiritual discipline for developing strength, awareness, character and consciousness. Kundalini Yoga uses a series of asanas, meditations, active and passive kriya sequences, pranayama and control of the body to empower personal change and improve physical and mental health. Practitioners call Kundalini Yoga "the yoga of awareness" because it - [Levels of Awareness](https://www.lynnroulo.com/about/enneagram/levels-of-awareness/) - The Enneagram provides very detailed information on the behavior of each type at various levels of self-awareness. The levels of awareness are general guidelines for how much the habit of attention has been relaxed. We may experience multiple levels of awareness during each day depending on the amount of stress we experience, our ability to - [Virginia Watkins](https://www.lynnroulo.com/meet-our-community/virginia-watkins/) - Name: Virginia Watkins Lives in: Piedmont in the San Francisco Bay Area, California, USA From: I was born in Charlotte, North Carolina, and my mom and stepdad still live in the same house where I grew up. Job: I am a Non-Diet Nutrition Educator and Intuitive Eating Coach. I support women and - [How You can get SuperCharged with a Winter Swim](https://www.lynnroulo.com/blog/how-you-can-get-supercharged-with-a-winter-swim/) - By Cassie Anderson Last Sunday I rallied a group of friends to join me at the beach for a winter swim in Vouliagmeni, Greece. Why would anyone want to go swimming in the middle of winter you might well ask? Let me tell you…. My first experience with cold water swimming was a quick - [1.7-1.8 How My Dog Launched My Yoga Career](https://www.lynnroulo.com/blog/1-7-1-8-how-my-dog-launched-my-yoga-career/) - This is the final installment of a series called Connecting the Dots: How I Went from Being a San Francisco CFO to an Athens Yoga Instructor. The series starts here. Last week’s installment is here. After I got back from my second trip to Athens, I knew that I wanted to return. And while I - [What Can a Daily Meditation Practice Do For Me?](https://www.lynnroulo.com/blog/what-can-a-daily-meditation-practice-do-for-me/) - Lots of people ask “why meditate?” The reasons are profound and wide-ranging, but I’ll start by answering a simpler question: “what is meditation?” What is Meditation? Meditation is a practice using various techniques to become deeply present, to direct your focus, and to develop mental clarity, emotional calm, and stability. The fundamental idea is - [What TomKat Can Teach Us about the Enneagram Type 3 / Type 6 Couple](https://www.lynnroulo.com/blog/what-tomkat-can-teach-us-about-the-enneagram-type-3-type-6-couple/) - The success-driven, image-conscious Type 3 Achiever with the security-conscious, risk-averse Type 6 Skeptic — do they work as a couple or do they drive each other crazy? Like all Enneagram couples, this pair can be blissful or miserable, depending mainly on their levels of awareness. With high levels of consciousness, this is a stable, supportive - [Katrina Marie Flahive](https://www.lynnroulo.com/meet-our-community/katrina-flahive/) - Name: Katrina Marie Flahive Lives in: Mendota, Illinois, United States of America From: Born and raised in the cornfields of Midwest, USA! Job: I am a teacher and entrepreneur at heart! My degree is in biological sciences, and although I planned to use my love of anatomy to be a college professor, - [Combating Climate Change](https://www.lynnroulo.com/meet-our-community/combating-climate-change/) - The Science IPCC Sixth Assessment Report, August 2021 IPCC Interactive Graph What You Can Do Imperial College: 9 Things You Can Do To Help Climate Change Travel Carbon Offset Calculator Consumption/Daily Habits Minimalism Conserve energy by changing to compact fluorescent lamps: if every American household traded in just one incandescent light bulb for an - [Erin B.](https://www.lynnroulo.com/meet-our-community/erin-b/) - Name: Erin Lives in: Chicago, but dream of living in Greece someday. From: Chicago, Illinois, USA Occupation: Holistic health coach, Ayurvedic practitioner, yoga teacher. First three jobs (ever!): Babysitting, animal hospital, artsy video store. Zodiac sign: Capricorn sun, Virgo rising, Scorpio moon Enneagram type: Peacemaker, 9 What do - [2020 40-Day Cleanse Recipes](https://www.lynnroulo.com/about/what-do-i-eat/lifestyle/recipes-from-the-2020-40-day-cleanse/) - [2019 40-Day Cleanse Recipes](https://www.lynnroulo.com/about/what-do-i-eat/lifestyle/recipes-from-the-40-day-cleanse/) - [2021 40-Day Cleanse Recipes](https://www.lynnroulo.com/about/what-do-i-eat/lifestyle/40-day-cleanse-recipes/) - Check out the recipes below that were featured in our 2021 annual yogic cleanse. - [Nancy's Library](https://www.lynnroulo.com/my-offerings/global-online-yoga-classes/global-online-yoga-classes/nancys-lessons/) - General Spinal Energy Series (60-minutes, great to build energy, lots of breaks between exercises). 40-Minute Set for Nancy (Sept 2020) 60-Minute Class for Nancy (Gentle, Spinal Set) A Taste of Ikaria Immersion series Private Kundalini Yoga Library (General Sessions): password=mylibrary Short Day for Nancy 40-Day Challenge 8-Minute Class: Meditation for Stress Relief 35-Minute Class: - [Eric Enders](https://www.lynnroulo.com/meet-our-community/eric-enders/) - Name: Eric Lives in: Oakland, California in the United States From: I was born in Wisconsin and lived in the very northern part of the state before moving to Green Bay when I was 7 years old. For those not familiar with the US Midwest, Wisconsin is just north of Chicago along Lake - [Karin Hagstrom](https://www.lynnroulo.com/meet-our-community/karin-hagstrom/) - Name: Karin Hagstrom Lives in: I have been living in San Diego, California for the last 9 years. From: I was born in Gothenburg, Sweden. I moved with my parents and three siblings to Menlo Park California, about 45 minutes south of San Francisco when I was 9 years old. My dad was - [Harry Giovanopoulos](https://www.lynnroulo.com/meet-our-community/harry-giovanopoulos/) - 1) Name: Harry Giovanopoulos, Χάρης Γιοβανόπουλος 2) Lives in: Pagrati, born in Pagrati, raised in Pagrati but likes to travel as well! 3) From: Athens, Greece. 4) Occupation/employer: Self-employed teaching hatha yoga, aerial yoga, and thai massage, mostly online on Zoom, but soon in person again ( www.facebook.com/HarryYogaThai ), and yoga teacher at Nataraja yoga - [Gift Guide](https://www.lynnroulo.com/my-offerings/gift-ideas/) - If you are looking for a meaningful and unique gift or stocking stuffer for someone special, we have a list for you! Here are some things that will benefit long after the holidays are over... Books "Meditation as Medicine" by Dharma Singh Khalsa. I love this book and used to give it out at - [Learn More](https://www.lynnroulo.com/learn-more/) - “Imagine you are lost in the woods and trying to find your way out. The Enneagram gives a very detailed map of where to go. But it doesn’t offer the supplies to make the journey. Kundalini Yoga gives all the supplies you will need: energy, a strong nervous system, and excellent breath control. But it - [Kundalini Yoga Class Order Form](https://www.lynnroulo.com/my-offerings/global-online-yoga-classes/global-online-yoga-classes/kundalini-yoga-class-order-form/) - To order a Kundalini Yoga class, follow the steps below: 1) complete the form. These class recordings do not have an expiration date so you can do them over and over at your convenience. 2) pay for the classes using Paypal or bank transfer (see below). If you do not receive a - [Anastasia Oikonomou](https://www.lynnroulo.com/meet-our-community/anastasia-oikonomou/) - Name: Anastasia Oikonomou Lives in: I live in Athens, Greece. From: I grew up in Thessaloniki and came to live in Athens in my twenties. Athens is my place to be. :-) Job: I design bags and accessories made from upcycled kitesurf and windsurf sails under our brand name thinkSea. ThinkSea bags - [FAQ](https://www.lynnroulo.com/faq/) - Frequently Asked Questions About Lynn What is the Enneagram? What is Kundalini Yoga? Where do you teach? Q: I have never done yoga. Can I come to your classes? A: Yes, my classes are always "all-levels." We frequently have beginners and people who have never done any form of yoga. If you can breathe, - [Testimonials](https://www.lynnroulo.com/my-offerings/testimonials/) - I've written a lot about how the tools of Kundalini Yoga, the Enneagram and a clean diet have helped me make positive changes in my life. I've talked about how my experience maintaining a daily Kundalini Yoga practice for a decade has helped me stay stable and centered. I've shared how dropping sugar and processed - [Wellness](https://www.lynnroulo.com/about/what-do-i-eat/) - Many people ask me about my diet and what I eat so I’m outlining it here with the hope you might find something that you can apply to your own situation. As a disclaimer, I’m not a nutritionist, a dietitian or a doctor. I’m just a yoga instructor.. :-) I will say I have more - [Press](https://www.lynnroulo.com/about/press/) - MEDIA MENTIONS Huffington Post: From San Francisco to Athens (part 1) Huffington Post: From San Francisco to Athens (part 2) IPop.gr (English): The Yoga of Awareness in the Center of Athens IPop.gr (Greek): Κάνουμε yoga στο κέντρο της Αθήνας με θέα την Ακρόπολη Guts and Tales: From Chief Financial Officer to Yoga Instructor RiseTV: Yoga - [Terje Homutov](https://www.lynnroulo.com/meet-our-community/terje-homutov/) - 1) Name: Terje Homutov Giannikou. My name is Terje. So if you are not an Estonian, probably you don’t know how to pronounce it. For Greeks I usually say: it’s like the dog, terrier, but the stress is on the first e. For English speakers, try “ter-yeh” :-) Hope that helps! 2) Where do - [Marta Dragovic](https://www.lynnroulo.com/meet-our-community/marta-dragovic/) - Name: Marta Dragovic Lives in: Malmo, Sweden From: Belgrade, Serbia Job: I work as a Loyalty Communications representative in IKEA. This is a marketing role for the loyalty program. I started 1.5 years ago and ended up moving from Serbia to Sweden right before the pandemic hit! Tell us your first - [Dimitris Xirogiannis](https://www.lynnroulo.com/meet-our-community/dimitris-xirogiannis/) - 1) Name: Dimitris Xirogiannis 2) Lives in: Neos Kosmos (Athens), Greece 3) From: Athens, Greece (I don't look like a Greek though..) 4) Occupation/employer: Ι work at Athens by Bike!-- a company that organizes bike tours in Athens. A bike tour is, perhaps, the best way to discover any city and I'm - [Noah](https://www.lynnroulo.com/meet-our-community/noah/) - Name: Noah Lives in: Ikaria and Athens, Greece From: Minsk, Belarus Origins: I'm a 4-month old Australian shepherd puppy from Belarus! I'm 15 kilos now and growing fast. Job: Ikaria Surf School Mascot. This is my first job so I'm still in basic training. :-) I’m going to be very well - [John Frye](https://www.lynnroulo.com/meet-our-community/john-frye/) - Name: John Frye Lives in: North Hollywood, California, USA From: Born and raised in Bradenton, Florida Job: Podcast Host. I spend hours preparing and learning someone's life story, then I interview them and turn it into what I call an "audio-documentary". Basically, imagine watching a documentary with your eyes closed. To do - [Kristin Tieche](https://www.lynnroulo.com/meet-our-community/kristin-tieche/) - Name: Kristin Tieche Lives in: I live in San Francisco, California, in the United States of America. From: I was born in San Francisco and grew up just north of the Golden Gate Bridge, in a town called Mill Valley, at the foot of Mount Tamalpais. Job: I work in - [Sharon Kay](https://www.lynnroulo.com/meet-our-community/sharon-kay/) - Name: Sharon Kay Lives in: Lee's Summit, Missouri, U.S.A. From: My birthplace was San Antonio, Texas, but my mother took me to Paris, Arkansas when I was two weeks old. I lived there with my grandmother for eight years while my mother went to college to get her master’s degree in - [Tony the Plumber](https://www.lynnroulo.com/meet-our-community/tony-the-plumber/) - Name: Tony (the plumber) From: Fier, Albania Lives in: Kato Patissia Job: Plumber First three jobs (ever!): I've been a plumber since the age of 15. My family and I fled Albania during the civil war, and I started working as a plumber four days after arriving in Greece. Zodiac - [What Is Intuitive Eating?](https://www.lynnroulo.com/blog/what-is-intuitive-eating/) - Guest Blogger - Virginia Watkins In my post last week, I began to describe an approach to food called Intuitive Eating. As an Enneagram Type 1, my focus on improvement and perfection has, at times, made my relationship with food tough. I get bogged down in rules, what’s healthy and what’s not, and can lose - [Michelle DeLong](https://www.lynnroulo.com/meet-our-community/michelle-delong/) - Name: Michelle DeLong Lives in: Jackson Hole, Wyoming, USA From: Atlanta, Georgia, USA Job.: Marketing coordinator at YogaToday. YogaToday offers on-demand yoga, pilates, and meditation classes filmed in stunning natural settings with exceptional teachers. Tell us your first three jobs (ever!): lifeguard, nanny, waitress at a sports bar Zodiac sign: - [Sample Shopping List](https://www.lynnroulo.com/about/what-do-i-eat/40-day-yogic-cleanse/sample-shopping-list/) - Here are some recommendations to have on hand as we begin our 40-Day Eating Challenge. As a reminder, please make sure these items are free from chemicals. For nuts, whenever possible, raw and unsalted is recommended. nuts: walnuts. cashew nuts, almonds, brazil nuts, pistachio nuts, hazelnuts, peanuts seeds: sunflower seeds, pumpkin seeds, flax seeds - [Richard Davis](https://www.lynnroulo.com/meet-our-community/richard-davis/) - Name: Richard Davis Lives in: Santa Cruz, California (United States) From: I was born in California--in the Great Central Valley. We moved around a lot when I was young, from small California town to town. My dad worked at a bank and kept being moved. We ended up in the Bay Area - [GuruTera Khalsa](https://www.lynnroulo.com/meet-our-community/gurutera-khalsa/) - Name: GuruTera Khalsa Lives in: Espanola, New Mexico, USA From: Born and raised in Long Beach, California Job: I am an editor at 3HO Foundation International. I manage the digital newsletter (to receive it in your inbox: https://www.3ho.org/email-preferences ) I am honored and grateful to be able to share the awesome technology - [Warren Beardall](https://www.lynnroulo.com/meet-our-community/warren-beardall/) - Name: Warren Beardall Lives in: London, England From: Mainly Portsmouth, Scotland, and Wales. I moved schools regularly because my father was a serviceman. Job: I’m a risk management specialist, principally in construction. I work on large scale infrastructure projects, often with bank lending involved. Generally, I have a people-facing - [Resources](https://www.lynnroulo.com/resources/) - Below are my recommended resources about the Enneagram and Kundalini Yoga. The Enneagram and Kundalini Yoga Headstart for Happiness: A Guide Book Using Kundalini Yoga and the Enneagram This is my first book. It is a general introduction to both systems and includes Kundalini Yoga Kriyas and meditations for each Enneagram type. The - [Michelle B. Noah](https://www.lynnroulo.com/meet-our-community/michelle-b-noah/) - Name: Michelle B. Noah Lives in: Dallas, Texas, USA From: I was born in Ardmore, Oklahoma and grew up in Oklahoma City, Oklahoma. Occupation: I have a Bachelor of Fine Arts from the University of Oklahoma with an emphasis and focus on Printmaking and Painting. I own an Art Studio/Gallery, Current Artist - [Eleni Vardaki](https://www.lynnroulo.com/meet-our-community/eleni-vardaki/) - Name: Eleni Vardaki Lives in: Athens, Greece From: I'm from Greece. I was born in Zimbabwe. And I grew up in Zimbabwe, Sudan, Belgium, Pakistan, and Russia. Growing up, whenever kids in Greece would ask me "But aren't you from Zimbabwe, if you were born in Zimbabwe"? I'd respond: "If you - [2021 Recipes](https://www.lynnroulo.com/about/what-do-i-eat/lifestyle/2021-recipes/) - These recipes have been featured in our weekly newsletter. - [Helery Homutov](https://www.lynnroulo.com/meet-our-community/helery-homutov/) - Name: Helery Homutov Lives in: Kuressaare, Estonia From: I was born and grew up in the biggest island in Estonia. It's called Saaremaa. What is your occupation? 2020 brought me a step closer to my dream, and I am very proud to say that I am currently co-founder of a start-up called - [Quotes](https://www.lynnroulo.com/meet-our-community/quotes/) - [Fairytrail](https://www.lynnroulo.com/blog/fairytrail/) - Learn more about Fairytrail, one of the first apps for dating and social travel using personality typing. Who is it for? Anyone, worldwide, who wants to meet other people for dating or travel adventures. How does it work? Step 1: You create a profile and find people you want to meet for dating - [Taige Zhang](https://www.lynnroulo.com/meet-our-community/taige-zhang/) - Name: Taige Zhang Lives in: San Francisco, California, USA. From: I'm from China, Canada, and the United States. I've also lived for several years in Germany and the UK. Job: I work as a product manager in technology-- basically, I figure out what to build in a company and work with engineering - [Taste of Ikaria Six-Part Immersion](https://www.lynnroulo.com/my-offerings/global-online-yoga-classes/global-online-yoga-classes/nancys-lessons/intro-to-the-taste-of-ikaria-six-part-immersion/) - Immersion Studio Series studio in Ikaria Immersion 1 introduction to Kundalini Yoga Immersion 2 How Do You Burn Out Your Anger? Immersion 3 What is Shame and How Do You Dissolve It? Immersion 4 Dissolve Fear and Anxiety Immersion 5 Kundalini Yoga for Healing Immersion 6 Kundalini Yoga for Protection Enneagram discussion Puerto Cafe, Ikaria - [Georgia Verykiou](https://www.lynnroulo.com/meet-our-community/georgia-verykiou/) - Name: Georgia Verykiou Lives in: Kallithea (Athens), Greece From: Kallithea (Athens), Greece What is your job/occupation? The more specific you can be, the better.: I'm a sales employee at Xti shoes, Greece Tell us your first three jobs (ever!): 1. plumber store 2. Xti shoes Zodiac sign?: Capricorn What - [Kat Love](https://www.lynnroulo.com/meet-our-community/kat-love/) - Name: Kat Love Lives in: Aegina Island, Greece in the summer and Piraeus, Greece for the winter. I visit Germany and the USA often to visit with friends and chosen family. I love slow travel so I will often visit/live somewhere new for a few weeks out of any given year as well. - [Derika Faamausili](https://www.lynnroulo.com/meet-our-community/derika-faamausili/) - Name: Derika Faamausili, LC, CBT, C.Ht Lives in: Sacramento, California, USA From: Local Girl! I was born and raised in Sacramento! Job.: I'm the founder and practitioner of Wholesome Hypnotherapy, created in 2012. I specialize in Holistic Health & Life Coaching, Behavioral Therapy, and my "cherry on top" specialty is Hypnotherapy! - [Michaela T.](https://www.lynnroulo.com/meet-our-community/michaela-t/) - Name: Michaela Lives in: Wiesbaden, Germany From: I was born in Heppenheim and grew up in a tiny village nearby. When I left for university there were a mere 550 inhabitants! My childhood was a bit like living in Bullerbü (Astrid Lindgren story). We were outside all day in the woods and the - [Melissa Tarrant](https://www.lynnroulo.com/meet-our-community/melissa-tarrant/) - Name: Melissa Tarrant Lives in: Kreonari, a northern suburb of Athens, Greece From: Sidcup Kent in England Job.: I teach English through creative play and outdoor activities. My students are children from 12 months to 7 years old. Tell us your first three jobs (ever!): Chemist assistant in the UK, Promotions secretary - [Irini Leondaraki](https://www.lynnroulo.com/meet-our-community/irini-leondaraki/) - Name: Irini Leondaraki Lives in: Athens, Greece From: I was born and grew up in Athens. Job: Along with my sister, I run a jewelry workshop and retail store called Leondarakis in Syntagma. The store is three generations old and was started by my grandfather in Alexandria, Egypt in the 1920s. My father continued it in - [Online Enneagram Training Starting November 15th](https://www.lynnroulo.com/schedule-and-contact/online-enneagram-training-starting-november-15th/) - Would you like to learn the Enneagram in a deeper way? Starting Sunday, November 15th at 20:00 Greek time (check your time zone here) we begin a nine part online series to help you learn the many facets of the Enneagram. Video playbacks are available if you can't attend in person. Each session focuses - [Tony Manhart](https://www.lynnroulo.com/meet-our-community/tony-manhart/) - Name: Tony Manhart Lives in: Woodbridge, Virginia (United States) From: My background is colorful. I was born in Singapore, but my family moved to America and my younger sister was born there. I had my nursery, primary and secondary school years in San Francisco, California. Job: I am a founder and editor-in-chief - [Enneagram Training](https://www.lynnroulo.com/schedule-and-contact/enneagram-training/) - Join me for this 9-part series of Enneagram sessions designed to teach you the Enneagram System of Personality. Described as the "GPS of wisdom" the Enneagram is an ancient personality typing system with modern applications. You can learn more here. https://www.lynnroulo.com/about/enneagram/ Each week, we focus on a different type. We'll cover the theory, - [Benefits Of Sprouting And The Right Way To Do It ](https://www.lynnroulo.com/meet-our-community/guest-posts/benefits-of-sprouting-and-the-right-way-to-do-it/) - “Sprouting” is becoming increasingly popular as people learn more about the numerous health benefits derived from eating these delicious shoots. Whether you live in a house or apartment, you can grow sprouts from the comfort of your own home offering a low-cost, simple, and effective way to boost your health. Growing sprouts can be a - [Application To Write a Guest Post](https://www.lynnroulo.com/meet-our-community/guest-posts/application-to-write-a-guest-post/) - Thank you for your interest in writing a guest post. Please note the following: Guest posts are unpaid. You can include up to four backlinks in your post and up to three images. Guest posts range from 800-3,000 words. Our preferred word count is 1,000-1,500 words. Please edit your post as well as possible. Posts - [Guest Posts](https://www.lynnroulo.com/meet-our-community/guest-posts/) - Welcome to our guest post section. These posts were written exclusively for our community and vetted by me. Enjoy! If you have a topic you'd like to share, you can apply to write a guest post here. The Benefits of Sprouting and the Right Way To Do It by Tony Manhart - [Alkis Michail](https://www.lynnroulo.com/meet-our-community/11996-2/) - Name: Alkis Michail Lives in: Voula (outside of Athens), Greece From: Athens, Greece Job: I studied architecture in London and have two diplomas: one in urban design and one in robotics. Right now, I am a freelance architect, personal trainer, chef, and the owner of Winners Vegan Restaurant and Niki Athens Hotel. - [Maria Katzman](https://www.lynnroulo.com/meet-our-community/maria-katzman/) - Name: Maria Katzman Lives in: New York City, USA From: I grew up in Wilmette, Illinois, a suburb of Chicago in the United States Job: I am a painter, and I teach art to children and adults, mostly teaching art in private schools in NYC. In 2017-2018 I went to - [Introduction to the Enneagram](https://www.lynnroulo.com/schedule-and-contact/introduction-to-the-enneagram/) - Join me on Sunday, October 4th at 19:00 for a 60-minute introduction to the Enneagram System of Personality. Register using the form below. This is a free online event. The Zoom link will be sent upon registration. Please allow 24 hours to receive the registration confirmation. What is the Enneagram? The Enneagram System of - [Gregory Caillol](https://www.lynnroulo.com/meet-our-community/gregory-caillol/) - Name: Gregory Caillol Lives in: near Syntagma Square in the city center of Athens, Greece From: Montpellier, France Job: Life and business coach. I help social/spiritual entrepreneurs, businesses and people with a social/spiritual purpose or a sense of wanting to contribute to something bigger than themselves (or as I like to call - [Hans-Jorg](https://www.lynnroulo.com/meet-our-community/hans-jorg/) - Name: Hans-Jörg Werling Lives in: Düsseldorf, Germany. From: I am from a small town about 45 km north of Frankfurt am Main, but I was born in a middle size town nearby. I was accompanied by my twin sister to the surprise of my parents (there was no ultrasound back then). ... and - [10-Day De-Clutter Challenge](https://www.lynnroulo.com/schedule-and-contact/10-day-de-clutter-challenge/) - September 1, 2020, we began the 10-Day De-Clutter Challenge. You can learn more here. I'll do a full blog post about the challenge later for but now, I offer a visual gallery of the "before and after" pictures day by day. Enjoy! Day 1: Under the Bathroom Sink (Before/After/Discard) Day 2: Kitchen Cabinet - [Sweet and Salty Breakfast Granola](https://www.lynnroulo.com/about/what-do-i-eat/lifestyle/sweet-and-salty-breakfast-granola/) - Sweet and Salty Breakfast Granola Ingredients 3 cups unsweetened coconut flakes 1 1/2 cups sliced almonds 1 cup shelled raw pumpkin seeds (pepitas) 1/2 cup raw sunflower seeds 2 tablespoons chia seeds (optional) 3/4 teaspoon kosher salt 1/2 teaspoon ground cinnamon 1/2 cup honey or rice syrup 2 tablespoons coconut oil 1 teaspoon vanilla extract - [Cristina Afonso](https://www.lynnroulo.com/meet-our-community/cristina-afonso/) - Name: Cristina Afonso Lives in: Petralona, Athens From: I was born and raised in Maputo, Mozambique. I moved to Greece to study when I was 18, then life came along and my endless love affair with Greece only grew. I'm “closing”, as the Greeks say, 9 years in Greece in September! - [Catarina Afonso](https://www.lynnroulo.com/meet-our-community/catarina-afonso/) - Name: Catarina Afonso Lives in: Petralona, Athens From: I was born and raised in Maputo, Mozambique, and I moved to Athens when I was 18 years old to pursue my studies. My origins are Russian and Indo-Portuguese. Occupation: I am currently working as a Revenue Optimization Associate at a mobile marketing - [Vassilia Theodoridou](https://www.lynnroulo.com/meet-our-community/vassilia-theodoridou/) - Name: Vassilia Theodoridou Lives in: Profitis Ilias, Ikaria Island, Greece From: Athens, Greece Job: Owner of Melia Natural Products Store in Ikaria Tell us your first three jobs (ever!): At the age of 14, I worked as a salesperson for my family's clothing store. Then I had a job in marketing - [Isabella Tsiknakou](https://www.lynnroulo.com/meet-our-community/isabella-tsiknakou/) - Name: Isabella Tsiknakou Lives in: Athens, Greece From: Athens, Greece Job: Student at the moment.. :-) Tell us your first three jobs (ever!): None to date, but that's coming... Zodiac sign: Sagittarius What do you love about Greece? Summer in Greece is what I love the most about - [Greek movies](https://www.lynnroulo.com/meet-our-community/greek-movies/) - Greek language/no subtitles Το έτερον ήμισυ/The Other Half - [Evgenia N.](https://www.lynnroulo.com/meet-our-community/evgenia-t/) - Name: Evgenia What city and country do you live in?: Athens, Greece Where are you from (where were you born and where did you grow up)?: Larisa, Greece What is your job/occupation? The more specific you can be, the better.: I work at the Spanish Institute in Athens Tell us your - [A Taste of Ikaria](https://www.lynnroulo.com/my-offerings/a-taste-of-ikaria/) - With the current restrictions, we know many of you won’t be able to make it in person to our Ikaria Surf+ Yoga holiday this year, so with you in mind, we created a reimagined program to give you a taste of Ikaria and the opportunity to go deeper with your Kundalini Yoga practice. The - [A Taste of Ikaria: 7-Day Online Video Series](https://www.lynnroulo.com/my-offerings/retreats/ikaria/a-taste-of-ikaria-video-series/) - Join us on an Ikarian adventure with this video series featuring classes broadcast directly from the Ikaria yoga holiday. We created this online video package to give you a taste of Ikaria from anywhere in the world. Please note you receive video links (there are no hard copies of the videos). We're excited to - [Milo](https://www.lynnroulo.com/meet-our-community/milo/) - 1) Name: Milo 2) Lives in: Koukaki (Athens), Greece 3) Where are you from: San Francisco, California USA. I was adopted from the SPCA in San Francisco in 2005. 4) Occupation/employer: house cat and yoga assistant 5) Zodiac sign: Cancer 6) What you love about Athens or Greece in general: The - [Johnny Martin](https://www.lynnroulo.com/meet-our-community/johnny-martin/) - Name: Johnny Martin Lives in: I live in the United Kingdom near Bath in the countryside near an unspoiled village called Mells. From: I was born in Kent in the southeast of England. My dad was in the oil business so we moved a few times - we lived in London, Scotland and - [Amie Williams](https://www.lynnroulo.com/meet-our-community/amie-williams/) - Name: Amie Williams Lives in: Athens, Greece and Maries, Zakynthos Greece From: I am from Los Angeles California, but I grew up on a farm in Wisconsin. :-) Works as: I am a filmmaker and journalist and a nomad by nature. I have lived and worked all over the world from Japan - [Jacob Manolas](https://www.lynnroulo.com/meet-our-community/jacob-manolas/) - 1) Name: Jacob Manolas/Ιάκωβος Μανωλάς 2) Office in: Mavromateon 12, Athens (Μαυρομματαίων 12, Αθήνα) near the Victoria metro/train station, Line 1 (Green Line) 3) From: Athens, Greece 4) Occupation: Immigration Attorney 5) First three jobs (ever!) External associate of the National Statistics Bureau (when I was a student), and then - [40-Day Challenge for Feriel](https://www.lynnroulo.com/my-offerings/global-online-yoga-classes/40-day-challenge-for-feriel/) - Your kriya: Kriya for Elevation Your meditation: Inner Conflict Resolver Your daily sequence will be: Tune In Kriya for Elevation (video). A written version of the kriya is here. Deep Relaxation (lie on your back and relax completely for 3-11 minutes) Inner Conflict Resolver (video). A written version of the meditation is - [The Yogi Pharmacy](https://www.lynnroulo.com/my-offerings/the-yogi-pharmacy/) - Kundalini Yoga prescriptions for health and well-being In the Yogi Pharmacy, we offer yoga prescriptions for various issues and ailments. Bookmark this page as we are constantly adding new items. The Blue Pill: Clear Thinking Clear Thinking: Go from Confusion to Clarity This prescription includes three options: a 50-minute class, a 20-minute class - [Anna Skoulikari ](https://www.lynnroulo.com/meet-our-community/anna-skoulikari/) - Name: Anna Skoulikari Lives in: Normally in non-pandemic times, I live in Barcelona, Spain. But right now I’m in a tiny Portuguese village close to the city of Coimbra where my boyfriend is from. From: I was born in Germany, I grew up in The Netherlands but my family and origins are Greek. - [Christina Rocha](https://www.lynnroulo.com/meet-our-community/christina-rocha/) - Name: Christina Rocha Lives in: Athens, Greece From: Baltimore, Maryland (USA) born and raised Occupation: I teach Spanish and write and design curriculum and methods for world language teachers worldwide. I offer teacher training focusing on using foreign language in innovative ways to build and promote curiosity and intercultural awareness and competence - [Georgina Razack](https://www.lynnroulo.com/meet-our-community/georgina-razack/) - 1) Name: Georgina Razack (or Raz) 2) Lives in: Galatsi (Athens), Greece 3) From: Born in Britain, raised in a crazy Greek – Yemeni family. Think My Big Fat Greek Family but louder. 4) Occupation/employer: Creative producer and voice over artist 5) First three jobs (ever!): Popcorn giver, media intern, digital - [Invite Only Acropolis Roof Deck classes](https://www.lynnroulo.com/schedule-and-contact/invite-only-acropolis-roof-deck-classes/) - We are happy to welcome you to the Acropolis Roof Deck! While our official re-opening is June 29th, we are offering a few classes by invite only in early June. If you are getting this message, you have been invited. :-) In light of the new environment, we are making some changes to our - [Library for Alan](https://www.lynnroulo.com/my-offerings/kundalini-yoga-class-library/library-for-alan/) - 30-Minute Class for Daily Practice 23-Minute Class for Daily Practice Warm-Up Exercises for Alan's Mother For Variety: Kriya for the 5th (Throat) Chakra/Meditation for Gratitude 30-minute class (Kriya for Heart Connection/Meditation to Burn Out Anger) 30-minute class (Kriya to Balance Prana-Apana, Meditation for a Calm Heart). Note: you are on your hands and knees - [Kallia Trova](https://www.lynnroulo.com/meet-our-community/kallia-trova/) - Name: Kallia Trova What city and country do you live in?: Athens, Greece Where are you from (where were you born and where did you grow up)?: I was born in New York, and I grew up in Florida! Occupation: I am a Junior Art Director for a digital marketing firm, and - [Joy: Tousa Botsari 10](https://www.lynnroulo.com/housing/tousa-botsari-10/) - This 50-meter apartment is on Tousa Botsari 10 (corner of Veikou 73) in Koukaki. It is a 3-minute walk to the Sygrou-Fix metro and a 7-minute walk to the Acropolis metro. The apartment is called "Joy" and was renovated in 2017. It has a private entrance and a single, interior set of stairs to - ["Effective Communication in Business" Training](https://www.lynnroulo.com/my-offerings/effective-communication/) - It is no surprise that communication errors are the root of some of the most costly mistakes in the business world. From slipped schedules, undisclosed errors, to teamwide frustration and confusion, the lack of effective communication bleeds into all elements of business. The “Effective Communication” training uncovers the seven deadliest sins of business communication - [40-Day Meditation Challenge May 12-June 20, 2020](https://www.lynnroulo.com/schedule-and-contact/40-day-meditation-challenge-may-12-june-20/) - Join us on May 12th when we begin our global 40-day meditation challenge. You'll have several options depending how much or how little you want to practice. What is the 40-day challenge? Our 40-day challenge is a free, worldwide event in which you commit to a 3-minute daily meditation practice. You'll follow the videos - [Lea Sevigny](https://www.lynnroulo.com/meet-our-community/lea-sevigny/) - Name: Lea Sevigny Lives in: Grand Rapids, Michigan, United States. From: I was born in Pontiac, Michigan, and I grew up in the West Bloomfield / Walled Lake / Wixom area. Occupation: I am a middle school teacher in a suburban area of Grand Rapids, Michigan. I teach 12 to 14-year-olds outdoor - [Roof Deck Yoga](https://www.lynnroulo.com/my-offerings/roof-deck-yoga/) - Register for Roof Deck Yoga - [Gordon McClellan](https://www.lynnroulo.com/meet-our-community/gordon-mcclellan/) - Name: Gordon McClellan Lives in: Manchester, Vermont USA From: I was born in Norwalk, Connecticut and lived in Westport, CT for about 12 years before moving to Winter Park, Florida with my family. Ultimately, we moved to Vermont. Occupation: Founder of DartFrog Books. We offer publishing, marketing, distribution and - [Wellness Wednesdays: How to Preserve Lemons](https://www.lynnroulo.com/schedule-and-contact/wellness-wednesdays/how-to-preserve-lemons/) - Watch the demo "How To Preserve Lemons" here (password April29lemons%) What are preserved lemons? They are lemons that have been pickled in salt and their own juices and left to sit for a month before using. What do they taste like? Like lemons, but different. The process mellows out their bold, tart flavor and heightens - [Ikaria Surf + Yoga Holiday Photo Gallery](https://www.lynnroulo.com/my-offerings/retreats/ikaria/ikaria-surf-yoga-holiday-2019/) - Join us July 27-August 2, 2020 for our 2020 Surf+Yoga holiday in Ikaria! - [Heather Fleming](https://www.lynnroulo.com/meet-our-community/heather-fleming/) - Name: Heather Fleming Lives in: Los Angeles, CA (USA) From: I was born in Massachusetts, or New Hampshire -- I'm not really sure as it was on a highway to the hospital. :-) But the hospital was in Massachusetts, so I just go with that. I spent my childhood in a small town - [Face Yoga](https://www.lynnroulo.com/about/what-do-i-eat/face-yoga/) - Watch the video! Overview Your face has over 60 muscles in it. These muscles can be exercised and toned, just like the rest of your body. The most effective approach is to exercise a little bit every day (versus one long session every month). Six minutes a day is a good goal. "Face yoga" is - [Anne-Marie's Online Yoga Lessons](https://www.lynnroulo.com/my-offerings/global-online-yoga-classes/global-online-yoga-classes/anne-maries-online-yoga-lessons/) - Nabhi Kriya/Meditation to Relieve Stress (April 5, 2020) Nabhi Kriya for Prana-Apana/Caliber of Life Meditation (March 28, 2020) Kriya for Neutral Mind/Constant Self-Authority (March 24, 2020) Kriya and Meditation to Cultivate Neutral Mind (Jan 20, 2020) Kriya to Open the Heart/Meditation to Beam and Create Your Future (Jan. 16, 2020) Pranayama Kriya/Meditation for Gratitude (Dec. - [Update from Greece](https://www.lynnroulo.com/blog/update-from-greece/) - Athens, Greece April 11, 2020 2,011 cases (up from 1,613 last week) This was the week Greece started to get credit internationally for its good leadership and handling of the pandemic. A Bloomberg opt ed called Greece "a noticeable exception" and complimented the Greek government for taking fast, proactive measures in March. The government is - [Lena Laki](https://www.lynnroulo.com/meet-our-community/lena-laki/) - Name: Lena Laki Lives in: I live in Athens, Greece, in the neighborhood Koukaki. From: I'm from Germany, and I grew up in a small picturesque town in the south, next to a big forest. Occupation: I'm an indie-folk singer/songwriter. You can find all about my music via my website www.lenalaki.com! If - [Kundalini Yoga Library for Ekstasy](https://www.lynnroulo.com/my-offerings/kundalini-yoga-class-library/kundalini-yoga-library-for-ekstasy/) - 1) Awakening To Your Ten Bodies/Meditation to Relieve Stress and Clear Emotions from the Past This 60-minute class includes a 14-exercise gentle, all-levels kriya to awaken the ten energetic bodies. The ten bodies are Soul Body, Negative Mind, Positive Mind, Neutral Mind, Physical Body, Arc Line, Auric Body, Pranic Body, Subtle Body, Radiant Body. This - [Tina Myntz Zymarakis](https://www.lynnroulo.com/meet-our-community/tina-myntz-zymarakis/) - Name: Tina Myntz Zymarakis Live in: Athens, Greece, near the newly-trendy Plateia Proskopon (the border between Pangrati and Kolonaki, a few minutes' walk from midtown and the historic center) From: I was born in New York City, raised in and around Athens. I went back to New York for college and while I - [Global Online Yoga Classes Registration](https://www.lynnroulo.com/my-offerings/global-online-yoga-classes/) - Join us every week for a live-streamed global Kundalini Yoga class with Lynn! When: Tuesday from 16:15-17:15 Athens, Greece time (find out the time in your time zone here) Where: Online. Anyone from anywhere can join as long as you have an internet connection. Use this link to join. What: One hour - [Jessica Kirchberg](https://www.lynnroulo.com/meet-our-community/jessica-kirchberg/) - Name: Jessica Kirchberg Lives in: I live in Chicago, Illinois in the United States. I live in a neighborhood in Chicago on the west side called Humboldt Park. From: I was born in Chicago and grew up in the city on the far north side. My parents moved to the north suburbs when I started - [Why Quit Sugar?](https://www.lynnroulo.com/about/what-do-i-eat/why-quit-sugar/) - Sugar is in all three macronutrients and before sugar enters the bloodstream from the digestive tract, it is broken down into two simple sugars: glucose and fructose. Regular table sugar (refined sugar) is sucrose, which is made up of glucose and fructose. The basic message is glucose=healthy, fructose=unhealthy. Glucose is found in every - [Dimos Topouz](https://www.lynnroulo.com/meet-our-community/dimos-topouz/) - 1) Name: Dimos Topouz 2) Lives in: Ymittos, Athens 3) Where were you born?: Constantinople/Istanbul, Turkey to Greek parents who were living there at the time. 4) Occupation/employer: Taxi driver 5) First three jobs (ever!): I started working at 17 years old as a leather shoe salesman, then I became a leather bag salesman, - [Wellness Wednesdays](https://www.lynnroulo.com/schedule-and-contact/wellness-wednesdays-2/) - Launched during the coronavirus pandemic of 2020, Wellness Wednesdays are free weekly events to come together as a community to discuss different topics. March 18th, 2020: "How To Boost Your Immune System." This was filmed during the live event. March 25th, 2020 "Three Kundalini Yoga meditations to lower stress and anxiety." This was - [Good News for March 25th, 2020](https://www.lynnroulo.com/meet-our-community/lynn-roulo/good-news-for-march-25th-2020/) - Today is March 25 which means it is my name day! My Greek name is Evangelia which means the messenger of good news. Since we can't celebrate in person year, I decided to take the celebration online. :-) It might seem like these days all you see are depressing events and statistics, but that's - [Wellness Wednesdays](https://www.lynnroulo.com/schedule-and-contact/wellness-wednesdays/) - Welcome to Wellness Wednesdays! What are Wellness Wednesdays? During this time of social distancing, we're finding practical ways to come together as a community through a variety of "distance" events. These events include: March 18: Boost Your Immune System: A discussion of prebiotics and probiotics+ a demo of how to make your - [Boost Your Immune System](https://www.lynnroulo.com/schedule-and-contact/boost-your-immune-system/) - Watch the full 16-minute video from the talk on Wednesday, March 18th, 2020. Highlights from the video: Our #1 goal for the next 3 months is simple: Don't get sick! Don't get the virus, don't spread the virus. Try to avoid getting ill at all to minimize going to the doctor/hospital, etc. - [Ekstasy Karakitsou](https://www.lynnroulo.com/meet-our-community/ekstasy-karakitsou/) - 1) Name: Ekstasy Karakitsou 2) Lives on: Mount Paggaio, near Kavala, Greece 3) From: The USA. I grew up in Massachusetts and as an adult I’ve lived in Colorado, Missouri, North Carolina, and Scotland! But my father was Greek – and Greece has always felt like a second home – so it seemed - [Kriya to Cultivate Neutral Mind/Meditation to Boost the Immune System](https://www.lynnroulo.com/my-offerings/kundalini-yoga-class-library/kriya-to-cultivate-neutral-mind-meditation-to-boost-the-immune-system/) - 60-Minute class to cultivate the neutral mind and to boost the immune system (March 17, 2020) In Kundalini Yoga, we are trained that there are three minds to process information. While all minds The Negative (or Protective) Mind is given for survival. It is reactive, protective and searches for potential danger. It is sensitive - [How To Make Fermented Vegetables](https://www.lynnroulo.com/about/what-do-i-eat/lifestyle/9741-2/) - Ingredients sliced or chopped vegetables (I use cabbage and carrots) 2 cups of water 1 1/2 tablespoon of Himalayan salt or sea salt 1 quart wide mouth mason jar any spices or herbs you like (peppercorns, dill, basil, bay leaf, etc.) 1 small cabbage leaf Instructions Place the vegetables and any spices/herbs you're using in - [Vanessa Sattler](https://www.lynnroulo.com/meet-our-community/vanessa-sattler/) - Name: Vanessa Sattler Lives in: Athens, Greece From: I was born in Grenoble, France, and I grew up in Grenoble and Paris area. Occupation: I am a massage therapist providing deep-tissue and Swedish massage as well as traditional Thai massage. I do beauty acupuncture (the results on your face and overall well-being - [Jessica Kirchberg](https://www.lynnroulo.com/my-offerings/kundalini-yoga-class-library/jessica-kirchberg/) - Kriya for Prana-Apana Balance and to Energize the Aura/Inner Conflict Resolver Meditation (full) Kriya for Prana-Apana Balance and to Energize the Aura/Inner Conflict Resolver Meditation (short set) Inner Conflict Resolver Meditation (meditation only) This 60-minute class includes a 5-exercise kriya to balance prana and apana and to energize the aura. The class ends with - [Margarita Roussou](https://www.lynnroulo.com/meet-our-community/margarita-roussou/) - Name: Margarita Roussou Lives in: Varkiza, Greece From: I was born in Athens, and I grew up in Piraeus. Occupation: I studied psychology, but my job has been as a full-time mother and homemaker. And that fulls like a very full-time job! Tell us your first three jobs (ever!): I worked - [Celery Root Mash](https://www.lynnroulo.com/about/what-do-i-eat/lifestyle/celery-root-mash/) - I've been watching "MasterChef Greece" to improve my Greek, and I noticed they use a lot of σελινόριζα. I looked it up--it is celery root! So then I went looking for recipes and found this simple, yet delicious one. I've modified it from this original recipe to make an even healthier version. Enjoy! Super Healthy - [1.3 to 1.4: 40 Days and 40 Nights of the Cleanse (Winter 2009)](https://www.lynnroulo.com/blog/1-3-to-1-4-40-days-and-40-nights-of-the-cleanse-winter-2009/) - This is part of a series called Connecting the Dots: How I Went from Being a San Francisco CFO to an Athens Yoga Instructor. The series starts here. Last week’s installment is here. There are lots of ways to do the 200 hour Kundalini Yoga Level One Teacher Training. Because I was still working a fairly - [Yoga Class Request Form](https://www.lynnroulo.com/about/yoga/yoga-class-request-form/) - Please complete this form if you have a specific issue or situation you would like to find a Kundalini Yoga kriya or meditation to address. I review all these requests and if possible, I'll teach a live version of the kriya/meditation for your situation. You will be notified in advance so you can participate via - [Maria Archontaki](https://www.lynnroulo.com/meet-our-community/maria-archontaki/) - Name: Maria Archontaki Lives in: Vouliagmeni (greater Athens), Greece From: Athens, Greece Occupation: I am a certified Hatha Yoga instructor 500RYT. I am currently studying at the Medical School of Athens. My specialization is in the stress management of patients with chronic pain. Tell us your first three jobs (ever!): I - [Class with a 31-Minute Meditation](https://www.lynnroulo.com/schedule-and-contact/class-with-a-31-minute-meditation/) - [Sugar-Free Coconut Based Fudge (with Endless Variations)](https://www.lynnroulo.com/about/what-do-i-eat/lifestyle/sugar-free-coconut-based-fudge-with-endless-variations/) - This recipe is extremely easy, healthy, filling and versatile. Start with step 1, the coconut fudge base, and then go to step 2 to mix and match to create your specialty fudge. Step 1: Coconut Fudge Base 1 cup coconut butter or coconut cream (not coconut milk) 1/2 cup coconut oil. 2-4 tablespoons of raw - [Petros Parthenis](https://www.lynnroulo.com/meet-our-community/petros-parthenis/) - Name: Petros Parthenis What city and country do you live in?: Athens, Greece From: I was born in Athens and grew up in Thiva, a small city close to Athens. Occupation: I run projects in sports tourism that range from free swims, runs and hikes for everyone year-round in Athens Riviera to - [Kundalini Yoga Library for Joselyn Suarez](https://www.lynnroulo.com/my-offerings/global-online-yoga-classes/kundalini-yoga-library-for-joselyn-suarez/) - Kriya for Elevation and Alternate Nostril Breathing Meditation Nabhi Kriya for Prana Apana/Caliber of Life Meditation - [Salt Cave Registration!](https://www.lynnroulo.com/schedule-and-contact/salt-cave-registration/) - [Top Ten List for 2020](https://www.lynnroulo.com/top-10-things/top-ten-list-for-2020/) - It is said that the cells of the human body regenerate every seven years. Since this week marks my eighth year living in Greece, I guess that means all of my cells are now from my time living in Athens. My body is Greek! It’s a nice thought. :-) Every year around the anniversary I - [Kundalini Yoga Library for Dora Rammou](https://www.lynnroulo.com/my-offerings/kundalini-yoga-class-library/kundalini-yoga-library-for-dora-rammou/) - Kriya to Strengthen the Abdominal Center/Meditation to Create Self-Love This 60-minute class includes an 8-exercise kriya focused on the core/abdominal center/core. Do this kriya regularly to see your abs get strong! This all-levels class ends with a 6-minute meditation to create self-love. This video was filmed during a live class. Dynamic/More Physically Challenging Set Kriya - [Kundalini Yoga Library for Amy Delcambre](https://www.lynnroulo.com/my-offerings/kundalini-yoga-class-library/kundalini-yoga-library-for-amy-delcambre/) - Kriya to Strengthen the Abdominal Center/Meditation to Create Self-Love This 60-minute class includes an 8-exercise kriya focused on the core/abdominal center/core. Do this kriya regularly to see your abs get strong! This all-levels class ends with a 6-minute meditation to create self-love. This video was filmed during a live class. Dynamic/More Physically Challenging Set - [Kundalini Yoga Library for Blair Dunton](https://www.lynnroulo.com/my-offerings/kundalini-yoga-class-library/kundalini-yoga-library-for-blair-dunton/) - Kriya to Strengthen the Abdominal Center/Meditation to Create Self-Love This 60-minute class includes an 8-exercise kriya focused on the core/abdominal center/core. Do this kriya regularly to see your abs get strong! This all-levels class ends with a 6-minute meditation to create self-love. This video was filmed during a live class. Dynamic/More Physically Challenging Set Kriya - [Kundalini Yoga Library for Ida Radovanovic](https://www.lynnroulo.com/my-offerings/kundalini-yoga-class-library/kundalini-yoga-library-for-ida-radovanovic/) - Kriya to Strengthen the Abdominal Center/Meditation to Create Self-Love This 60-minute class includes an 8-exercise kriya focused on the core/abdominal center/core. Do this kriya regularly to see your abs get strong! This all-levels class ends with a 6-minute meditation to create self-love. This video was filmed during a live class. Dynamic/More Physically Challenging Set Kriya - [Kundalini Yoga Library for Ken Wallace](https://www.lynnroulo.com/my-offerings/kundalini-yoga-class-library/kundalini-yoga-library-for-ken-wallace/) - Kriya to Strengthen the Abdominal Center/Meditation to Create Self-Love This 60-minute class includes an 8-exercise kriya focused on the core/abdominal center/core. Do this kriya regularly to see your abs get strong! This all-levels class ends with a 6-minute meditation to create self-love. This video was filmed during a live class. Dynamic/More Physically Challenging Set Kriya - [Kundalini Yoga Library for Jenny Grigoropoulos](https://www.lynnroulo.com/my-offerings/kundalini-yoga-class-library/kundalini-yoga-library-for-jenny-grigoropoulos/) - Kriya to Strengthen the Abdominal Center/Meditation to Create Self-Love This 60-minute class includes an 8-exercise kriya focused on the core/abdominal center/core. Do this kriya regularly to see your abs get strong! This all-levels class ends with a 6-minute meditation to create self-love. This video was filmed during a live class. Dynamic/More Physically Challenging Set Kriya - [Meet Our Community Feature Form](https://www.lynnroulo.com/meet-our-community/meet-our-community-feature-form/) - Thank you for your interest in our "Meet Our Community" feature. To be featured, please complete the questionnaire below. The most specific you can be, the better as people love small details. Please also email three photos we can use in your feature to me at lynn@lynnroulo.com. We look forward to featuring you! - [Jennifer Bailey](https://www.lynnroulo.com/meet-our-community/jennifer-bailey/) - Name: Jennifer Bailey Lives in: I've been living in Athens, Greece for almost one year. From: I was born and raised in Dallas, Texas, but moved to San Diego, California for about 7 years when I was 18. I've lived in Reno, Nevada sporadically. Prior to moving to Greece, I lived in Washington, D.C. for - [Winter Swim!](https://www.lynnroulo.com/schedule-and-contact/winter-swim/) - [Exercise!](https://www.lynnroulo.com/blog/exercise/) - "Exercise should be a celebration of what your body can do, not a punishment for what you ate." The first three posts in this January series addressing weight loss were about food and diet. This final post talks about exercise. My editor had to remind me to write about exercise. Why? Because I don’t - [Summary of Global Online Yoga Lessons](https://www.lynnroulo.com/my-offerings/global-online-yoga-classes/global-online-yoga-classes/summary-of-global-online-yoga-lessons/) - Kundalini Yoga Set to Boost the Metabolism and the Immune System (YouTube) (Jan 7, 2020) Kundalini Yoga Kriya Set to Cleanse the Body, Prevent Disease and Lower Stress and Anxiety (YouTube) (Jan 13, 2020) - [Kundalini Yoga to Lower Anxiety](https://www.lynnroulo.com/my-offerings/global-online-yoga-classes/global-online-yoga-classes/kundalini-yoga-to-lower-anxiety/) - Kundalini Yoga Kriya Set to Cleanse the Body, Prevent Disease and Lower Stress and Anxiety (YouTube) Kundalini Yoga Kriya Set to Cleanse the Body, Prevent Disease and Lower Stress and Anxiety (Zoom) - [Lila's Online Yoga Classes](https://www.lynnroulo.com/my-offerings/global-online-yoga-classes/lilas-online-yoga-classes/) - Pranayam Kriya/Meditation for a Calm Heart (Jan 13, 2020): This is a very relaxing set with lots of breathwork. Kriya to Awaken the Ten Bodies/Meditation for Gratitude (Dec. 9, 2019): This is a moderately physical kriya and a simple meditation to cultivate gratitude. Nabhi Kriya for Prana-Apana/Meditation to Burn Anger (Dec. 2, 2019): This is - [So... what do you eat in a day?](https://www.lynnroulo.com/blog/so-what-do-you-eat-in-a-day/) - This post is part of a January series about “What you might not know about weight loss.” Part One and Part Two are here. I often get asked: “What do *you* eat in a day?” I’ll outline what I eat in a typical day below, but the more important question is probably: - [Nick  Y.](https://www.lynnroulo.com/meet-our-community/nick-y/) - Name: Nick Y. Lives in: My time is currently split between London and Athens. From: I was born in London and grew up mainly in the UK. I've also lived in France, Denmark and Brussels. My mum is British and my dad is Greek (he moved to London in the late '60s and - [Derek Mogensen](https://www.lynnroulo.com/meet-our-community/derek-mogensen/) - 1) Name: Derek Mogensen 2) Lives in: I live in Loveland, Colorado, USA and have been living here about 13 years. Ironically I do not love living in Loveland but it keeps me close to my two young children I co-parent. 3) Born in: I was born in Durango Colorado and lived in a - [#2 What Should I Eat?](https://www.lynnroulo.com/blog/2-what-should-i-eat/) - What Should I Eat? From Paleo to Keto, Raw to Pegan, find the food lifestyle that’s right for you. Last week in the first of a 4-part blog series on weight loss,I wrote about the math of weight loss and the macros of what you are eating. This week is an overview of various diets - [Winter Solstice Class: Dec 22, 2019](https://www.lynnroulo.com/my-offerings/global-online-yoga-classes/winter-solstice-class-dec-22-2019/) - Video from Winter Solstice Class Surya Kriya (Sun Energy Kriya) in .pdf form Beaming and Creating Your Future in .pdf form - [Elena Apostolidou](https://www.lynnroulo.com/meet-our-community/elena-apostolidou/) - Name: Elena Apostolidou Lives in: Voula, Greater Athens From: Athens Occupation: Owner of The Salt Cave in Glyfada First three jobs (ever!): First I was a secretary for a financial company, then the manager of Human Resources, and then the Salt Cave! Zodiac sign : Sagittarius What you love about Greece?: The warmth and - [Our Favorite Movies](https://www.lynnroulo.com/meet-our-community/our-favorite-movies/) - Looking for a movie to watch? Here are some movies I've loved--maybe you will too.. Inspiring True Stories Soul Surfer: Teenage surfer Bethany Hamilton overcomes the odds and her own fears of returning to the water after losing her left arm in a shark attack. Spare Parts: Four Hispanic high school students form a - [Petros Poulopoulos](https://www.lynnroulo.com/meet-our-community/petros/) - 1) Name: Petros Poulopoulos 2) Lives in: Koukaki, Athens 3) Where are you from?: I grew up in Peiraus and then moved to Glyfada. 4) What is your job? I am a freelance photographer mostly working on street photography. I also work in commissioned photography and videography. Lynn asked how I became - [Welcome To Your Group Online Yoga Sessions!](https://www.lynnroulo.com/my-offerings/global-online-yoga-classes/welcome-to-your-group-online-yoga-sessions/) - Welcome to Online Yoga Sessions with Lynn-we are happy you are joining us! The information below is offered to make these sessions as clear and simple as possible. Overview: These are online (remote) yoga sessions offered to anyone anywhere in the world. Classes are live from 16:15-17:15 every Tuesday in Athens, Greece. Check the - [Maria Stylianaki](https://www.lynnroulo.com/meet-our-community/maria-stylianaki/) - Name: Maria Stylianaki Lives in: I have lived in Athens in the same neighborhood (Gyzi) for almost 35 years. I love that it's near the center, and I can see Lycabettus, Akropolis and Peireus from my little terrace. From: I was born in Germany but raised in a small village in West Peloponesse. - [Healing Ring of Tantra](https://www.lynnroulo.com/schedule-and-contact/healing-ring-of-tantra/) - [Erofili Pontikaki](https://www.lynnroulo.com/meet-our-community/erofili-pontikaki/) - 1) Name: Erofili Pontikaki, but I also go by Eillie Poe. 2) Lives in: Ano Glyfada, Athens. I recently returned to Greece after living in Thailand for 5.5 years. It was a long adventure. I missed Europe so I came back. Athens is my first stop on my way to my next adventure. 3) From: - [Join our WhatsApp/Viber community](https://www.lynnroulo.com/contact/join-our-whatsapp-viber-community/) - [Private Live Online Yoga Lessons](https://www.lynnroulo.com/my-offerings/private-live-online-yoga-lessons/) - I offer private online Kundalini Yoga lessons via Skype/Zoom. These interactive lessons are a great way to establish a regular yoga practice in your life. Sessions are offered anywhere you have access to a reliable internet connection--including your office. Some of my students take time during their lunch break to do Kundalini Yoga in a - [Miquel Creus](https://www.lynnroulo.com/meet-our-community/miquel-creus/) - 1) Name: Miquel Creus 2) Lives in: Marousi (greater Athens), Greece 3) From: Solsona, Spain, a beautiful ancient village near Pyrenees, surrounded by nature 4) Occupation/employer: Bio-Well Practitioner and Reiki Master 5) First three jobs: waiter, pizzaiolo, chef at italian restaurants. When I was 19 year old I started my own pizzeria and did that - [40 Day Meditation Challenge-Email Archive](https://www.lynnroulo.com/my-offerings/eleven/40-day-meditation-challenge-email-archive/) - Day 1: Let's Get Started! Day 2: Why 40 Days? Day 3: Why 3 Minutes? Day 4: Tuning In Day 5: Closing Day 6: More About Your Breath Day 7: New Music! Day 8: A Podcast! Day 9: Checking in Day 10: More About the Breath Day 11: Sadhana Day 12: When To Do Your - [Sandy Kontothanasi](https://www.lynnroulo.com/meet-our-community/sandy-kontothanasi/) - 1) Name: Sandy Kontothanasi 2) Lives in: Alimos, Athens 3) From: Athens, Greece 4) Occupation: I work in the marketing and exports department of a detergent company called Rolco Vianil. 5) First three jobs (ever!): From the ages of 17 until I was 25, I was a Greek language teacher for kids ages 14-17, then I - [Maria Rigopoulou](https://www.lynnroulo.com/meet-our-community/maria-r/) - 1) Name: Maria Rigopoulou 2) Lives in: Kallithea, Athens 3) From: Aighio, Achaia in Peloponnese, Greece 4) Occupation: Self-employed at Maria Rigopoulou-Nutrigenomics and Well-Being. I offer personalised nutritional and lifestyle coaching according to my clients' genetics and individual needs 5) First three jobs (ever!): First as a pharmaceutical company worker as summer-time job when I - [Nancy K](https://www.lynnroulo.com/meet-our-community/nancy-k/) - 1) Name: Nancy K 2) Lives in: London, UK 3) From: I've lived in many places around the world, and I have a German mother and a Lebanese father so I have many cultural influences. As a child I was brought up in Lagos, Nigeria. I moved to London when I was 8 years old - [Ghislaine Ho-Nhut](https://www.lynnroulo.com/meet-our-community/ghislaine-ho-nhut/) - 1) Name: Ghislaine Ho-Nhut 2) Lives in: London, UK 3) From: I was born in Maisons-Alfort near Paris so I'm French, but my heritage is Vietnamese 4) Occupation/employer: Business Operations professional for tech small and medium-sized companies. My experience is a mix of product development, finance and operations in the telecom sector. Now, I'm focusing - [Asimakis](https://www.lynnroulo.com/meet-our-community/asimakis/) - 1) Name: Asimakis 2) Lives in: I mainly live in Athens though I travel for work. 3) From: I grew up in Aegion and stayed until I was 18. I have been living in Athens since 2004. 4) Occupation: Massage Therapist & Hatha Yoga Instructor. 5) First three jobs (ever!): I started my working career - [Kundalini Yoga Gong Bath registration](https://www.lynnroulo.com/my-offerings/kundalini-yoga-gong-bath-registration/) - [Jana](https://www.lynnroulo.com/meet-our-community/jana-rusch/) - 1) Name: Jana 2) Lives in: Frankfurt, Germany 3) From: I am from a nice rural area of Germany, close to Hanover 4) Occupation: I'm currently working in brand management for an iconic German food brand 5) First three jobs (ever!): My first job was around nine years old, selling apples from my family’s garden - [Grace Belmonte](https://www.lynnroulo.com/meet-our-community/grace-belmonte/) - 1) Name: Grace Belmonte 2) Lives in: a town outside of Seattle, Washington called Duvall 3) From: I'm from Toronto, Canada with Maltese parents so I guess that makes me Maltese-Canadian (with a US green card!) 4) Occupation: Marketing 5) First three jobs (ever!): First, I was a factory worker at a tool & dye - [Alma Velo Gjini](https://www.lynnroulo.com/meet-our-community/alma-velo-gjini/) - 1) Name: Alma Velo Gjini 2) Lives in: Koukaki, Athens, Greece 3) From: Lushnjë, Albania but I moved to Athens in 1997. 4) Occupation: home cleaning 5) First three jobs: For my first job, I worked for a woman who cared for cats assisting her. Then I worked at a shop - [Community Calendar](https://www.lynnroulo.com/schedule-and-contact/community-calendar/) - [Carolina Duncan](https://www.lynnroulo.com/meet-our-community/carolina-duncan/) - 1) Name: Carolina Duncan 2) Lives in: Barranquilla, Colombia, in the capital district of Atlántico Department in Colombia. It is located near the Caribbean Sea and is the largest city and port in the northern Caribbean Coast region. 3) From: I grew up in Barranquilla, Colombia. 4) Occupation: Social circus instructor & professional clown. A - [Eleftheria Reizi](https://www.lynnroulo.com/meet-our-community/eleftheria/) - 1) Name: Eleftheria Reizi 2) Lives in: I lived my whole life in Dafni (Athens) but for the past year and a half I have lived in Ano Kypseli. And I am about to move to Exarcheia! 3) From: Athens, Greece 4) Occupation: I am a self-employed Greek teacher. I work mostly - [FAQ for the Acropolis Roof Deck](https://www.lynnroulo.com/about/yoga/night-yoga-acropolis/faq-for-the-acropolis-roof-deck/) - Here are a few Frequently Asked Questions (FAQ) to help make your visit to the Acropolis Roof Deck more enjoyable... 1) Why isn't the address published? The address is not published because this is not a public space. It is my home. We take the regular precautions with the exact location. We have an - [Paola Andrea Mytara](https://www.lynnroulo.com/meet-our-community/paola-andrea-mytara/) - 1) Name: Paola Andrea Mytara 2) Lives in: Piraeus Akti Themistocleus, Athens 3) From: Cali, Colombia (where salsa was born!) 4) Works in: Aviation industry 5) First three jobs (ever!): Hotel hostess, shipping (ferry) hostess, flight hostess 6) Zodiac: Scorpio 7) Enneagram: Peacemaker: Type 9 8) What do you love about Greece? Apart from being - [Angie Pappa](https://www.lynnroulo.com/meet-our-community/angie-pappa/) - 1) Name: Angie Pappa 2) Lives in: I'm now back in Athens living downtown. I've also lived in London and Hawaii over the last few years. 3) From: I grew up in Athens. In my early 20s I moved to London for work where I lived for three years. Then I went to - [Sonia Melara](https://www.lynnroulo.com/meet-our-community/sonia-melara/) - 1) Name: Sonia Melara 2) Lives in: West Portal, San Francisco 3) From: San Salvador, El Salvador in Central America but I moved to California as a young child. 4) Occupation: Executive Director of Rally Family Visitation Services and Full time faculty of School of Social Work San Francisco State University 5) First three jobs - [Joselyn Suarez](https://www.lynnroulo.com/meet-our-community/joselyn/) - 1) Name: Joselyn Suarez (Jos) 2) Lives in: Weehawken, New Jersey, USA 3) From: I was born in Santiago de los Caballeros, Dominican Republic 4) Occupation: Office Manager at MetLife Marketing Team 5) First three jobs (ever!): First I was a Burger King Cashier, then a Youth Summer Camp Counselor - [The Nine Keys Bookstores](https://www.lynnroulo.com/headstart-for-happiness/the-nine-keys/the-nine-keys-bookstores/) - Ink Spell Books -Half Moon Bay, California 500 Purissima St Half Moon Bay CA 94019 La Playa Books -San Diego, California 1026 Rosecrans StreetSan Diego CA 92106 Arcade Book Exchange -Hillsboro, Oregon 136 SE 3rd Ave Ste 300 Hillsboro OR 97123 Towne Book Center -Collegeville, Pennsylvania 220 Plaza Drive,Suite - [Benjamin Hanna](https://www.lynnroulo.com/meet-our-community/benjamin-hanna/) - 1) Name: Benjamin Hanna 2) Lives in: Zografou, Athens 3) From: Graz, Austria 4) Occupation: Business Owner of an online jewelry store called Spiritofhakunamatata. 5) First three jobs (ever!): My first job was in an office called Andritz Weiz where I spent a month optimizing excel files and ordering paperwork. In my second job - [Kundalini Yoga Boat Cruise](https://www.lynnroulo.com/schedule-and-contact/kundalini-yoga-boat-cruise/) - [Fani Tseliou](https://www.lynnroulo.com/meet-our-community/fani-tseliou/) - 1) Name: Fani Tseliou 2) Lives in: Holargos, Athens 3) From: Athens/Greece 4) Occupation: Transitioning from Lawyer, specialization in Shipping, experience in private and public sector to Wellness advocate! 5) First three jobs (ever!): Assistant in a Notary Office, Lawyer, Public sector executive 6) Zodiac sign: Aries 7) - [Georgios Diamantopoulos](https://www.lynnroulo.com/meet-our-community/georgios-diamantopoulos/) - 1) Name: Georgios Diamantopoulos 2) Lives in: Lycabettus, Athens 3) From: I was born in Athens, Greece, but I grew up in Korinthos! 4) Occupation/employer: I run a small software agency, specializing in creating prototype implementations for business ideas 5) First three jobs (ever!): DJ, next, my job was to set up a computer - [Reino](https://www.lynnroulo.com/meet-our-community/reino/) - 1. Name: Reino 2. Lives in: Kuusjoki, Salo, Finland 3. From: Turku, Finland 4. Occupation: Musician. You can hear a clip here. 5. First three jobs (ever!): 1) Washing dishes in a restaurant 2) selling magazines by phone and 3) a warehouse guy carrying goods, cleaning, etc. 6.Zodiac sign: Aries 7. Give us your top - [Guidelines for our 40-Day Kundalini Yoga Challenge](https://www.lynnroulo.com/my-offerings/eleven/guidelines-for-our-40-day-kundalini-yoga-challenge/) - Welcome to our 40-Day Kundalini Yoga Challenge. We are happy you are joining us! Establishing a daily Kundalini Yoga practice is one of the best things you can do for yourself. I write about the benefits I've experienced from a daily practice here. The guidelines below are meant to provide clarification about this 40-Day - [Answers for 40-Day Kundalini Yoga Challenge](https://www.lynnroulo.com/my-offerings/eleven/guidelines-for-our-40-day-kundalini-yoga-challenge/answers-for-40-day-kundalini-yoga-challenge/) - Question #1: How long will this practice take every day? For a normal day, you should assume approximately 35 minutes in total (20 minutes for the kriya, 11 minutes for the deep relaxation, 3 minutes for the meditation and transition time). I realize that some days you may not have 35 minutes so we also - [Eri Georgia Skyrgianni](https://www.lynnroulo.com/meet-our-community/eri-georgia-skyrgianni/) - 1) Name: Eri Georgia Skyrgianni 2) Lives in (neighborhood and city): Ano Kypseli, Athens 3) From: Ano Kypseli until I was 3, then we moved to Nea Halkidona, Athens. 4) Occupation/employer: Manager for Fetsis Apartments on the beach of Agios Nikitas, Lefkada. 5) First three jobs (ever!: Art Photographer, Art Teacher / Visual Artist, Accommodation - [Eleni Galanopoulou](https://www.lynnroulo.com/meet-our-community/eleni-galanopolous/) - 1) Name: Eleni Galanopoulou 2) Lives in: Egaleo (greater Athens) 3) From: Marousi (greater Athens), Greece 4) Occupation/employer: Greek teacher at the Hellenic American Union and private Greek tutor. 5) First three jobs (ever!): Flyer distributor for language tutors, Private tutor for an after-school program, English teacher 6) Zodiac sign: Leo 7) Enneagram Type: Helper/Type 2 - [Nancie Gialeli](https://www.lynnroulo.com/meet-our-community/nancie-gialeli/) - 1) Name: Nancie Gialeli 2) Lives in: Moschato, Athens 3) From: Athens, Greece 4) Occupation: Formerly I owned my own cosmetics store. Currently I am looking for work.. Maybe you have something for me? :-) 5) First three jobs (ever!) First I was a secretary, then I become the owner of a cosmetics store, third - [Evy Paschalidou](https://www.lynnroulo.com/meet-our-community/evy-paschalidou/) - 1) Name: Evy Paschalidou 2) Lives in: Paleo Faliro (greater Athens) 3) From: I was born in Athens and grew up in the city centre. I love the northern suburbs and am currently enjoying the sea breeze in the southern suburbs. 4) Occupation/employer: Food marketeer in a coffee company where I enjoy - [Sunset Yoga on the Acropolis Roof Deck](https://www.lynnroulo.com/my-offerings/sunset-yoga-on-the-acropolis-roof-deck/) - [Allison Simpson](https://www.lynnroulo.com/meet-our-community/allison-simpson/) - 1) Name: Allison Simpson 2) Lives in: Vrilissia, Athens 3) From: Staten Island, New York, USA 4) Occupation: I'm a single mom, which feels like its own full-time job but when I am not managing my four and seven-year old, I’m creating an online social platform centered on personal growth and development - [Ania Zachariadou](https://www.lynnroulo.com/meet-our-community/ania-zachariadou/) - 1) Name: Ania Zachariadou 2)Lives in: Exarcheia, Athens 3) From: Thessaloniki, Greece 4) Occupation: I'm a PhD student in Architecture and at the moment I'm working on abandoned houses and how they can be revived for the benefit of the community. 5) Tell us your first three jobs (ever!): My first - [Irini Michopoulou](https://www.lynnroulo.com/meet-our-community/irini-michopoulou/) - 1. Name: Irini Michopoulou 2. Lives in: Athens (between Exarchia and Kolonaki), Greece 3. From: Patras, Greece 4. Occupation: Professional Photographer, D.J, Social Media Manager, Photography Professor, Handmade Jewelry Maker. 5. First three jobs (ever!): Ohh…wayyy back..first an aerobics teacher, then a bar woman and then a book seller. 6. Zodiac: Libra 7. Enneagram type: - [Meal Plan Provided by my Functional Medicine Nutritionist](https://www.lynnroulo.com/about/what-do-i-eat/40-day-yogic-cleanse/meal-plan-provided-by-my-functional-medicine-nutritionist/) - BREAKFAST ____________________________ For breakfast you can choose one of the following options. Option 1 : Breakfast 1 cup tea and 1 teaspoon peanut butter and 1 teaspoon hemp seeds and sunflower seeds and 1 tablespoon of protein 1 drink of lime and lemon Option 2 : Breakfast 1 medium carob rusk and 1 teaspoon tahini - [Georgia Megariti](https://www.lynnroulo.com/meet-our-community/georgia-megariti/) - 1) Name: Georgia Megariti 2) Lives in: For the last two years, I've lived in Marousi (greater Athens) with my 7-year-old daughter, Dimitra. 3) From: I was born in Chalcis, the capital of island of Evia. 4) Occupation: I'm a biologist and molecular nutritionist. For my training, I got my postgraduate degree at - [Discounts for our 40-Day Challenge](https://www.lynnroulo.com/about/what-do-i-eat/40-day-yogic-cleanse/discounts-for-our-40-day-challenge/) - Worldwide: Take 5% off your iHerb order (www.iherb.com) using the code: DIT6459 USA: Take 25% off your first Thrive order using this link. Athens: 5% off your purchases at the Green Store (Dimitrakopoulou 57 in Koukaki) from March 11th-April 27th. Make sure you are part of the supported cleanse as I provide the Green Store - [Stefanie Behrendt](https://www.lynnroulo.com/meet-our-community/stef/) - 1) Name: Stefanie Behrendt 2) Lives in: Moving a lot, currently in Piraeus, Pasalimani 3) From: Salzburg, Austria 4) Occupation: I'm self-employed, I run a company called "Girls Invest Greece." It's a female financed investment model that supports eco tourism 5) First three jobs: First, I worked as a waitress in - [1.6-1.7 How I Crafted My Own “Study Abroad” Program](https://www.lynnroulo.com/blog/1-5-1-6-how-i-crafted-my-own-study-abroad-program/) - This is part of a series called Connecting the Dots: How I Went from Being a San Francisco CFO to an Athens Yoga Instructor. The series starts here. Last week’s installment is here. I had always dreamed of doing a “study abroad” year during college, but I never did. However, in 2009 my love of - [Evi Kalemi](https://www.lynnroulo.com/meet-our-community/evi-kalemi/) - 1) Name: Evi Kalemi 2) Lives in: Neos Kosmos, Athens 3) From: Lamia, Central Greece 4) Occupation: Dreamer 5) First three jobs (ever!): My first job was at the wonderful team of AnyRoad, in the Greek Business Development team; Amazing colleagues, great office with sea view and lots of things to - [Elena Kurten](https://www.lynnroulo.com/meet-our-community/elena-kurten/) - 1) Name: Elena Kurten 2) Lives in: Voula (southern greater Athens) 3) From: I was born in Paris, France 4) Occupation: Nutrition & lifestyle consultant & trainer 5) First three jobs (ever!): My first job was in hotel operations working in events and running the business centre of a 5 stat hotel in London. Then - [Lijiao Pan](https://www.lynnroulo.com/meet-our-community/lijiao/) - 1) Name: Lijiao Pan 2) Lives in: Glyfada, Athens 3) From: Shanghai, China 4) Occupation: I'm a real estate broker representing foreign buyers in Greece. I also offer the after service for my clients, like taking care of properties, managing the apartments, managing renovations, etc.. 5) First three jobs (ever!): I - [Maria Katsori](https://www.lynnroulo.com/meet-our-community/maria-katsori/) - 1) Name: Maria Katsori 2) From: Marousi -Athens 3) Lives in: Athens 4) Job: For the last nine years, I've worked at a Greek exporting company in the marketing department as the Marketing Manager 5) First three jobs (ever!): My first job was in the company Europromotion in the sales department. - [Top Quotes](https://www.lynnroulo.com/meet-our-community/quotes-of-2018/) - [Elina Kourtali](https://www.lynnroulo.com/meet-our-community/elina-kourtali/) - 1) Name: Elina Kourtali 2) Lives in: Penteli, Athens 3) From: Athens, Greece 4) Occupation: Yoga Teacher 5) First three jobs (ever!): Sales assistant, Optometrist, Yoga Teacher. I have been practicing Hatha Yoga for the past ten years. Though I studied optometry, and I worked as an optometrist both in London and in a family - [Halina Karetas](https://www.lynnroulo.com/meet-our-community/halina-karetas/) - 1) Name: Halina Karetas 2) Lives in: I live in an area of Athens called Lofos Skouze. 3) From: I was born in Leamington Spa in England, known as the ‘Garden Town’ of the Midlands. Leamington Spa has beautiful public gardens and two rivers running through it--always a nice place to go back - [Asie Mustafa](https://www.lynnroulo.com/meet-our-community/asie-mustafa/) - 1) Name: Asie Mustafa 2) Lives in: Chalandri, Athens 3) From: Asenovgrad, Bulgaria 4) Occupation: I work in sales for multinational FMCG company. 5) First three jobs (ever!) - I did all of my first five jobs in the USA on a small island in Northern Michigan - Mackinac Island. I did many things - - [Sakis Kolokithas](https://www.lynnroulo.com/meet-our-community/sakis-kolokithas/) - 1) Name: Sakis Kolokithas 2) Lives in: Glyfada (Athens) 3) From: I grew up in A, Greece 4) Job: self-employed handyman 5) First three jobs (ever!): First I was a waiter in Diakopto, then I worked as electrician, also in Diakopto, and then I was a lifeguard in many places including - [Ilenia Dervakou](https://www.lynnroulo.com/meet-our-community/ilenia-dervakou/) - 1) Name: Ilenia Dervakou 2) Lives in: Chalandri, Athens 3) From: Born and raised in Athens 4) Occupation: I am a psychologist, and I am about to start working in a school for disabled children in England. 5) First three jobs (ever!): I am afraid I only have two so far! After I finished high - [Alkistis Kyriakou](https://www.lynnroulo.com/meet-our-community/alkistis-kyriakou/) - 1) Name: Alkistis Kyriakou 2) Lives in: Koukaki, Athens 3) From: I was born in Athens and grew up in Nea Smyrni 4) Occupation: I am working as an environmental educator, forest school practitioner and outdoor activities guide! I just started working at Anima (Wild Life Conservatory) as head of education. I - [Jasmine Chiltekerian](https://www.lynnroulo.com/meet-our-community/jasmine-chiltekerian/) - 1) Name: Jasmine Chiltekerian 2) Lives in: Palio Faliro. I love living in my town near the sea. My neighbors know everything about me and about each other-- it's like we live in a village! But it's fun, and we are like a big big family. :-) 3) From: I'm Armenian - [Dimitra Panou](https://www.lynnroulo.com/meet-our-community/dimitra-panou/) - 1) Name: Dimitra Panou 2) Lives in: Ano Petralona, Athens 3) From: Ioannina, Greece 4) Occupation: I'm a freelance educator using a world famous pedagogue method based on free playing in nature. I use a combination of photography and theatre in the woods. I work with children in the forest of Kesariani - [Julianne McGowan](https://www.lynnroulo.com/meet-our-community/julianne-mcgowan/) - 1) Name: Julianne McGowan 2) Lives in: San Francisco, California, USA 3) From: San Pedro, California, USA 4) Occupation: I have two occupations at the moment! My first passion is working with dogs and my employees at my store Green Pawz Pet Boutique and Grooming. I started Green Pawz in 2008 to offer organic - [Klaus Troedel](https://www.lynnroulo.com/meet-our-community/klaus-troedel/) - 1) Name: Klaus Troedel 2) Lives in: Munich, Germany (in the city district of Waldtrudering - close to a lake and to a forest ) 3) From: Bavaria (okay officially it is Germany..) 4) Occupation/employer: attorney for homeless and an international yoga teacher 5) First three jobs (ever!): soccer interviewer, feast organizer, construction worker 6) Zodiac - [Jeanette von Syburg](https://www.lynnroulo.com/meet-our-community/jeanette-von-syburg/) - 1) Name: Jeanette von Syburg 2) Lives in: Just moved from Lesvos Island to Exarchia, Athens! 3) From: I was born in Southern Germany in a small town called Villingen-Schwenningen near Stuttgart 4) Occupation: I quit my job as a real estate manager/agent in order to come to Greece and travel through - [My Books](https://www.lynnroulo.com/headstart-for-happiness/) - Headstart For Happiness A Guide Book Using Kundalini Yoga and the Enneagram System of Personality Order Now! Read Our Reviews and Hear What Our Readers are Saying An insightful and empowering guide Wisdom and common sense...and the practical tools to navigate life. A gem! A tool for greater compassion INSIGHTFUL...when you want to understand the - [Philip Maris](https://www.lynnroulo.com/meet-our-community/philip-maris/) - 1) Name: Philip Maris 2) Lives in: Filothei, Athens, Greece 3) From: Marousi, Athens, Greece 4) Job: Owner of Exploroloco, an adventure tourism company. We organize excursions and trips all around Greece and beyond with outdoor activities and fresh ideas. Our excursions range from one day trips and for longer holidays. We've gone - [The Nine Keys](https://www.lynnroulo.com/headstart-for-happiness/ninekeys/) - “The Nine Keys: A Guide Book to Unlock Your Relationships Using Kundalini Yoga and the Enneagram” looks at relationships through the lens of the Enneagram System of Psychology and offers practical, actionable “keys” to improve your relationships. The book then goes a step further, weaving in the technology of Kundalini Yoga to address the somatic - [Download the purchased products](https://www.lynnroulo.com/sd-download-page/) - Thank you for your purchase! Please enter your email below to get the download link. - [Stella Lunden](https://www.lynnroulo.com/meet-our-community/stella-lunden/) - 1) Name: Stella Lunden 2) Lives in: Ymittos in Athens (full moon coming up behind mountain Ymittos is really beautiful) 3) From: Estonia 4) Occupation: Microsoft tech support representative 5) First three jobs (ever!): I helped cut and bale hay on an island in Estonia and got paid in ice-cream, then I sold Italian wine - [Enneagram Survey](https://www.lynnroulo.com/about/enneagram/enneagram-survey/) - As some of you know, I have written a second book combining Kundalini Yoga and the Enneagram. This book is focused on the Enneagram in intimate relationships.The book is called The Nine Keys: A Guide Book Combining Kundalini Yoga and the Enneagram and will be released in November 2018. It includes over 100 true relationship - [Ken Wallace](https://www.lynnroulo.com/meet-our-community/ken-wallace/) - 1) Name: Ken Wallace 2) Lives in: I'm currently traveling indefinitely, but my home for the last 23 years was San Francisco, California 3) From: Alameda, California USA 4) Occupation/employer: Before leaving my job to travel, I was in sales in the Interior Design Industry 5) First three jobs (ever!): I was a paperboy starting - [Evi Missa](https://www.lynnroulo.com/meet-our-community/evi-missa/) - 1) Name: Evi Missa 2) Lives in: Palaio Faliro (Athens), Greece 3) From: Athens/Greece 4) Occupation/employer: Marketer. These days I work on short term gigs offering social media management and community management. My day usually starts with yoga sessions with the amazing Malamatenia Karastamati at Stavros Niarchos Cultural Center and then I get to work! - [Lana Miletic](https://www.lynnroulo.com/meet-our-community/lana-miletic/) - 1) Name: Lana Miletic 2) Lives in: Koukaki, Athens 3) Where are you from? I was born in Zagreb, Croatia, but Belgrade is my hometown. 4) Occupation/employer: I work at the Library of the Faculty of Music in Belgrade, but at the moment, I'm on a temporary leave. 5) First three jobs (ever!): In - [Andromeda](https://www.lynnroulo.com/meet-our-community/andi/) - Name: I'm named Andromeda (Ανδρομέδα) after the galaxy, but you can call me Andi. From: Athens Origins: I'm a Greek Shepherd mix. Right now I'm 9 weeks old and about 4 kilos. But I am growing fast! Training/Occupation: None yet, but I can sit on command. First three jobs (ever!): I have never had a - [Barbara Magill](https://www.lynnroulo.com/meet-our-community/barbara-magill/) - 1) Name: Barbara Magill 2) Lives in: Verteuil sur Charente, France 3) Where were you born? Lusaka, Zambia 4) Occupation/employer: Happily retired after working in administration in a law firm in Boston, USA 5) First three jobs (ever!): Au-pair in England, waitress in Scotland, primary school teacher in the UK, Argentina & the USA 6) - [Sandie Staikou](https://www.lynnroulo.com/meet-our-community/sandies/) - 1) Name: Sandie Staikou 2) Lives in: Korydallos, West side of Athens, for the past 4 years, since returning from Egypt. 3) From: Bayswater, West London, England 4) Occupation: I have been working in the healing field for nearly a quarter of a century. I qualified after 3 years studying Anatomy & Physiology and also - [Maria Poulatha](https://www.lynnroulo.com/meet-our-community/maria-poulatha/) - 1. Name: Maria Poulatha 2. Lives in: Chalandri (Greater Athens), Greece 3. Born In: New Jersey, USA, I moved to Greece when I was 24 years old.. 4. Occupation: Owner of Cocoon Urban Spa. Cocoon was born in 2002. It started out as a dance school (I was a dancer at the time) with - [Marie Howarth](https://www.lynnroulo.com/meet-our-community/marie-howarth/) - 1) Name: Marie Howarth 2) Lives in: Athens, in Mets 3) From: Lancashire, North West England 4) Occupation/employer: So many things... :-) Freelance Tour Director, Designer/Illustrator/Sewing/English Teacher 5) First three jobs (ever!): a) Shop assistant at a Newsagents at some terribly early hours before school, b) Waitress c) Alteration hand (seamstress assistant) 6) Zodiac - [Maryam Rezaei](https://www.lynnroulo.com/meet-our-community/maryam-rezaei/) - 1) Name: Maryam Rezaei 2) Lives in: Papagou, Athens 3) From: I was born in Iran but came to Greece as a young child so I guess after 32 years living in Greece, I'm also Greek! 4) Occupation/employer: generally I'm a Positive Influencer and Motivator, specifically I'm a co-founder of Crikos.com 5) First three jobs - [Michael Psyllakis](https://www.lynnroulo.com/meet-our-community/michael-psyllakis/) - 1) Name: Michael Psyllakis 2) Lives in: Neos Kosmos, Athens Greeece 3) From: I was born in Athens but I moved to Victoria, British Columbia when I was a young boy. I moved back to Greece in 2010. 4) Occupation/employer: IT Entrepreneur 5) First three jobs (ever!): 7-Eleven cashier when I was 17, Pizza - [Michalis Kafetzis](https://www.lynnroulo.com/meet-our-community/michalis-kafetzis/) - 1) Name: Michalis Kafetzis 2) Lives in: Athens, Greece 3) From: Athens, Greece 4) Occupation/employer: Owner of Krav Maga Kolonaki-IKMF 5) First three jobs (ever!): From 14-16 years old, I was a sailor on a family boat in Evia, next I became a bartender in Exarchia, and after that, I - [Mikiko Muramatsu](https://www.lynnroulo.com/meet-our-community/mikiko-muramatsu/) - Name: Mikiko Muramatsu Lives in: Thiseio, Athens From: (nationality): Tokyo, Japan Occupation/employer: Copywriter First three jobs: Researcher in Sociology of Education, Wedding coordinator for Japanese couples married in Greece, Coordinator for TV/Radio programs. Zodiac sign: Pisces Enneagram number: Type 6, the Loyalist/Skeptic What you love about Athens or Greece in general: Living near Acropolis - [Monique Simon](https://www.lynnroulo.com/meet-our-community/monique-simon/) - 1) Name: Monique Simon 2) Lives in: Mets, Athens 3) From: Berlin, Germany 4) Occupation/employer: Civil servant 5) First three jobs (ever!): Flower girl in ceremonies in which teenagers are given adult social status, waitress at a town fair, call center agent. 6) Zodiac sign: Aquarius 7) Enneagram Number: Type 7, the Adventurer/Enthusiast 8) - [Paris Dimidis](https://www.lynnroulo.com/meet-our-community/paris-dimidis/) - 1) Name: Paris Dimidis 2) Lives in: Athens 3) From: Greece 4) Occupation/employer: Travel agent at Dimidis Tours 5) First three jobs: As this is a family business, I've been working as a travel agent since the beginning... :-) 6) Zodiac sign: Taurus 7) What you love about Athens or Greece in general: the life mode/lifestyle - [Tanya Popovich](https://www.lynnroulo.com/meet-our-community/tanya/) - 1) Name: Tanya Popovich 2) Lives in: Athens is my base, but I spend over half the year abroad teaching yoga. 3) From: Former Yugoslavia 4) Occupation/employer: I'm a yoga teacher and a founder of Swaha Yoga Center in Athens. Swaha opened its doors in 2011 and has become a lovely little community under the - [Vasiliki Kardasilari](https://www.lynnroulo.com/meet-our-community/vasiliki-kardasilari/) - 1) Name: Vasiliki Kardasilari (Vassia) 2) Lives in (neighborhood and city): Kallithea, Athens 3) What city/country were you born in: Koukaki, Athens 4) Occupation: Web Developer 5) First three jobs (ever!): My first job was when I was 18 years old in retail at a clothing store. Next I worked - [Victoria Karipidis](https://www.lynnroulo.com/meet-our-community/victoria-karipidis/) - 1) Name: Victoria Karipidis 2) Lives in: Kerameikos in Athens 3) Where were you born in: Tashkent, Uzbekistan 4) Occupation/employer: I'm a WellBeing Coach and Motivator at Anagenis Yoga. I'm also the founder and a CEO of the online school ANAGENIS www.anagenis.com and www.anagenisvictoria.com 5) First three jobs (ever!): Clothing sales at a summer street market, - [Virginia Moutlia](https://www.lynnroulo.com/meet-our-community/virginia-moutlia/) - 1) Name: Virginia Moutlia 2) Lives in: recently moved to Agios Nikolaos (Athens) 3) From: Greece 4) Occupation/employer: my field is tourism and event planning, and my most recent employer has been Myconian Collection Hotels. I’m currently looking to relocate back to Athens. 5) First three jobs (ever!): working in the kitchen of a little - [Tereza Brkusic](https://www.lynnroulo.com/meet-our-community/tereza-brkusic/) - 1) Name: Tereza Brkusic 2) Lives in: Exarchia, Athens 3) From: Croatia 4) Occupation/employer: I keep joking that I am a professional globetrotter, but then, 17 years of constant moving, exploring four continents so far, might make me one indeed. Beside being an old-fashion nomad, I am a language professional, with passion for art, - [Stelios Stavrou](https://www.lynnroulo.com/meet-our-community/stelios/) - 1) Name: Stelios Stavrou 2) Lives in: Athens 3) Nationality: Greek (from Taktikoupolis, Poros Island) 4) Occupation/employer: Captain of Bounty 5) First three jobs (ever!): farmer, food service at a restaurant, mechanic 6) Zodiac sign: Aquarius 7) Enneagram Type: TBA 8) What you love about Athens or Greece in general: I really love the climate - [Sophie Ravier](https://www.lynnroulo.com/meet-our-community/sophie-ravier/) - 1) Name: Sophie Ravier 2) Lives in: Sifnos island // Athens // Paris or anywhere my gypsy spirit calls me! :-) 3) From: France 4) Occupation/employer: Founder of The Yoga Mama Club -- my business sharing the lifestyle I love through yoga trips and events across my favorite places in Europe. By selecting my favorite - [Sophia Vlastou](https://www.lynnroulo.com/meet-our-community/sophia-vlastou/) - 1) Name: Sophia Vlastou 2) Lives in: Pefki, Greece (near Athens) 3) Originally from: Crete, Greece 4) Occupation: Pharma Regulatory affairs 5) First three jobs (ever!): As a pharmacist first in the UK and then in Greece. 6) Zodiac Sign: Virgo (and in fact a typical one) 7) Enneagram Number: Type 6 (the Loyalist / - [Ramesh Goonetilleke](https://www.lynnroulo.com/meet-our-community/ramesh/) - 1) Name: Ramesh Goonetilleke 2) Lives in: Pleasure Point (Santa Cruz), California, USA 3) Where were you born? Colombo, Sri Lanka, but I moved to the US when I was 2 years old.. 4) Occupation/employer: Technology Consultant 5) First three jobs (ever!): Burger King, Construction Laborer, Graphic Design 6) Zodiac sign: Libra 7) Enneagram: Type - [Nefeli Daliani](https://www.lynnroulo.com/meet-our-community/nefeli-daliani/) - 1) Name: Nefeli Daliani 2) Lives in: Koukaki, Athens 3) Where were you born: Athens, Greece 4) Occupation/employer: Yoga Instructor at Yoga Tara’s Home 5) First three jobs (ever!): I lived and studied Psychophysical Theatre in UK, and I worked once as an actress. Howvever, I was always more interested on the process and preparation - [Marietta Balta](https://www.lynnroulo.com/meet-our-community/marietta-balta/) - 1) Name: Marietta Balta 2) Lives in: Athens, Nea Smyrni 3) From: Athens, Greece 4) Occupation: Owner of the Green Store in Koukaki, Athens 5) First three jobs (ever!): Collaborator of the Technological Institute of Lamia, Collaborator of the Forest Institute of Thessaloniki, Collaborator of a professional office in forest engineer and landscape - [Maria Panagiotidou](https://www.lynnroulo.com/meet-our-community/maria-panagiotidou/) - 1) Name: Maria Panagiotidou 2) Lives in: Athens 3) From: Thessaloniki,Greece 4) Occupation/employer: Complex Communications & Reservations Manager, Hotel Grande Bretagne & King George 5) First three jobs (ever!): Receptionist at the Hotel Grande Bretagne, then Reservations Agent and then Reservations Supervisor, I've been working for this hotel for 14 years! 6) Zodiac sign: Leo - [Margarita Alexopoulou](https://www.lynnroulo.com/meet-our-community/margarita-alexopoulou/) - Name: Margarita Alexopoulou Lives in: Kalithea, Athens From: Athens, Greece Job/Occupation: Sales Secretary First three jobs (ever!): Telemarketing, Playground Monitor, Secretary Zodiac sign: Scorpio What do you love about Athens or Greece in general: Sunsets by the sea. :-) Tell us something most people don't know about you: I think people see me as calm - [Loukas Koumertas](https://www.lynnroulo.com/meet-our-community/loukas-koumertas/) - 1) Name: Λουκάς Κουμερτάς (Loukas Koumertas) 2) Lives in: Exarheia, Athens 3) From: Athens, Greece 4) Occupation/employer: Ship Management company, Technical Dpt, based in Piraeus 5) Zodiac sign: Scorpio (11:11) ! 6) What you love about Greece: I love the openness of the Greek people 7) Tell us something most people don't know about you: - [Linda Gambill](https://www.lynnroulo.com/meet-our-community/linda-gambill/) - 1) Name: Linda Gambill 2) Lives in: Vermont, USA--I just moved from the north of Seattle, Washington (West Coast USA) to Vermont (East Coast USA) in June 2017. 3) From: Kansas City, Missouri in the United States. 4) Job: Retired from "conventional work" - but I am an artist for life :-) 5) First three - [Erica Cobb](https://www.lynnroulo.com/meet-our-community/erica-cobb/) - 1) Name: Erica Cobb 2) Lives in: Volos, Greece 3) Where were you born: Ephrata, Washington USA (teeny, tiny farm-country town) 4) Occupation: I work as a Salesforce Admin--for those who don't know what that means (majority of the population), I'm basically a data nerd 5) First three jobs (ever!): Babysitting (age 11), Cashier at - [Elena Tzavara](https://www.lynnroulo.com/meet-our-community/elena-tzavara/) - 1) Name: Elena Tzavara 2) Lives in: Neo Irakleio (northern suburb of Athens), Greece 3) What city/country were you born in: Toronto, Canada 4) Occupation/employer: I'm the Managing Director of XpatAthens.com, an online community for expats in Athens. I am also the product lead for the Athens based luxury travel company TrueTrips.com. 5) First three - [Lyndi Henderson](https://www.lynnroulo.com/meet-our-community/sandie-staikou/) - 1) Name: Lyndi Henderson 2) Lives in: Halandri, Athens 3) From: Michigan, USA 4) Occupation/employer: Middle School Teacher 5) First three jobs (ever!): newspaper route, babysitter, waitress 6) Zodiac sign: cusp of Aries and Taurus 7) Enneagram Type: Type 1, the Perfectionist/Reformer 8) What you love about Athens or Greece in general? cool cultural opportunities and - [Lyndi Henderson](https://www.lynnroulo.com/meet-our-community/lyndi-henderson/) - 1) Name: Lyndi Henderson 2) Lives in: Halandri, Athens 3) From: Michigan, USA 4) Occupation/employer: Middle School Teacher 5) First three jobs (ever!): newspaper route, babysitter, waitress 6) Zodiac sign: cusp of Aries and Taurus 7) Enneagram Type: Type 1, the Perfectionist/Reformer 8) What you love about Athens or Greece in general? cool cultural opportunities - [Laetitia](https://www.lynnroulo.com/meet-our-community/laetitia/) - 1) Name: Laetitia 2) Lives in (neighborhood and city): Halandri (greater Athens), Greece 3) Born in: Paris, France 4) Occupation/employer: Finance work, life insurance 5) First three jobs you ever had! saleswoman, financial advisor, my own boss 6) Zodiac sign: Leo! 7) What you love about Athens or Greece in general: I love the beauty - [Kostas Valsamidis and Nikos Mafounis](https://www.lynnroulo.com/meet-our-community/kostas-valsamidis-nikos-mafounis/) - Meet our favorite watermen--the SUP Alimos founders Kostas Valsamidis and Nikos Mafounis! These guys rock and are the team that make SUP Yoga possible each year. We love them, and you will too. :-) And if you want to try SUP, message them at SUP Alimos. 1) Name: Kostas Valsamidis 2) Lives in: recently moved - [Konstantinos Charantiniotis](https://www.lynnroulo.com/meet-our-community/kc/) - 1) Name: Konstantinos Charantiniotis 2) Lives in: Neo Psychico, Athens 3) Born in: Athens, Greece 4) Occupation/employer: Yoga and Meditation Teacher, Wellness Coach, Hypnotherapist 5) First three jobs (ever!): I was a part time car salesman and part time bartender while studying then I became a Personal Trainer 6) Zodiac - [Kent German](https://www.lynnroulo.com/meet-our-community/kent-german/) - 1) Name: Kent German 2) Lives in: Tower Bridge area of London 3) From: Los Angeles, California (USA) 4) Occupation/employer: Journalist for CNET 5) First three jobs (ever!): Restaurant host Frozen yogurt server Jungle Cruise skipper at Disneyland 6) Zodiac sign: Capricorn 7) Enneagram number: Type 1, the Perfectionist/Reformer 8) What you love about Athens or Greece - [John Papadimitriou](https://www.lynnroulo.com/meet-our-community/john-papadimitriou/) - 1) Name: John Papadimitriou 2) Lives in: Cholargros, Athens 3) Where were you born: Athens, Greece 4) Occupation/employer: I work as an HR Global transformation manager in a multinational company that is specialized in the travel retail sector 5) First three jobs (ever!): Journalist in Taxydromos magazine, Journalist in Bhmagazino, Journalist in Kathimerini’s magazines 6) Zodiac sign: Αquarius - [Irene Andersen](https://www.lynnroulo.com/meet-our-community/irene-andersen/) - 1. Name: Irene Andersen 2. Lives in: Athens center 3. From: I was born in Norway, grew up in Oslo and am half Greek and half Norwegian 4. Job/Occupation: I'm the part owner of nice n easy BIO cafe/restaurant in Kolonaki and "Frankie" an Italian bistro bar opening soon in the same neighborhood. :-) 5. - [Ioulia Kirikou](https://www.lynnroulo.com/meet-our-community/ioulia-kirikou/) - 1) Name: Ioulia Kirikou 2) Lives in: Galatsi, Athens 3) From: Psachna, located on the center of Evia island, Greece 4) Occupation: Graphic Designer 5) First three jobs (ever!): The first one it was at my mom's agricultural products (gumbo), the second one and the third jobs were as a graphic designer. 6) Zodiac sign: - [Georgina Hewgill](https://www.lynnroulo.com/meet-our-community/georgina-hewgill/) - 1) Name: Georgina Hewgill 2) Lives in: Halandri, Athens, Greece 3) From: born in London, she's a mix of English, Italian and Greek! 4) Occupation/employer: Owner of the real estate firm A. Samaropoulou and Associates. They specialize in high end properties in Athens and in the islands. 5) First three jobs (ever!): Worked in - [George Maniateas](https://www.lynnroulo.com/meet-our-community/george-maniateas/) - 1) Name: George Maniateas 2) Lives in: Ilioupoli, Athens 3) From: Koukaki, Athens (and my mother still lives there!) 4) Occupation: Sales Manager in Health Industry, I sell medical devices for the heart (stents, balloons etc). 5) First three jobs (ever!): I've been in the health care industry for all my professional life. My first - [Fotis Anastasiadis](https://www.lynnroulo.com/meet-our-community/fotis-anastasiadis/) - Name: Name: Fotis Anastasiadis Living in: The Strefi Hill (Exarcheia) , Center of Athens From: Athens, Greece Training/Profession: I'm an Architect, currently working at an architectural design firm. One of the first jobs you had (ever!): A fun job I did when i was a student was "reader". I was paid to read books - [Dion(ysios) Dragas](https://www.lynnroulo.com/meet-our-community/dionysios-dragas/) - 1. Name: Dion(ysios) Dragas 2. From: I say I am from Planet Earth because I am not really from one place. I was born in Athens and at 4 months old moved to Durham, North East, England. This is where I grew up. I went to university in Scotland, and I stayed in Scotland - [Dimitris Pantidos](https://www.lynnroulo.com/meet-our-community/dimitris-pantidos/) - 1) Name: Dimitris Pantidos 2) Lives in: Nea Ionia , Athens 3) Born in: Athens, Greece 4) Occupation/employer: IT consultant and network engineer in a marine company 5) First three jobs (ever!): Bartender, Board game specialist, Telecommunication customer care consultant 6) Zodiac sign : Taurus 7) Enneagram Type: Type 2, The Helper 8) What you - [Dimitris Papathanasis](https://www.lynnroulo.com/meet-our-community/dimitris-papathanasis/) - 1) Name: Dimitris Papathanasis 2) Lives in: London/Athens/Berlin 3) From: Greece! 4) Occupation/employer: Film Director/ Screenwriter 5) First three jobs: Hmmm… I think I have to go way back… The first one I think it was at my Godfather’s liquor store (maybe first time I got secretly drunk…). The second one at my mom’s kiosk - [Demetris Terzakis](https://www.lynnroulo.com/meet-our-community/demetris-terzakis/) - 1) Name: Demetris Terzakis 2) Lives in: Athens (the center) 3) From: Greek, from Crete (Rethymno and Chania) 4) Occupation/employer: Software Engineer 5) First three jobs (ever!): waiter, site maintenance employee at a modeling agency, technical support agent 6) Zodiac sign: Sagittarius 7) Enneagram Type: Type 9: The peacemaker 8) What you love about Athens - [Costa T.](https://www.lynnroulo.com/meet-our-community/costa-t/) - 1) Your Name: Costa T. 2) Where do you live? Thiseio (Athens) 3) Where are you originally from? Toronto, Canada, with a Greek father and a Canadian mother. I grew up spending many summers in Greece. 4) What's your job/occupation? HR Consultant, blogger, globetrotter 5) Tell us the first three jobs you ever had Early - [Cat Cole](https://www.lynnroulo.com/meet-our-community/cat-cole/) - 1) Name: Catherine Cole 2) Lives in: Bernal Heights San Francisco, California, USA 3) What city/country were you born in: San Diego, California USA 4) Occupation/employer: San Francisco International Airport webmaster 5) First three jobs (ever!): Helping guests at Sea World Amusement park, serving frozen yogurt, developing film at a portrait studio 6) Zodiac sign: - [Corinna Fanara](https://www.lynnroulo.com/meet-our-community/corinna-fanara/) - 1) Name: Corinna Fanara 2) Lives in: Athens, Nea Smirni 3) From: Greek, born in Athens, both of my parents are from the island of Lesbos 4) Occupation/employer: I have several... I'm a Museum Educator at the Hellenic Children’s Museum, also a freelance translator / copy editor, and hopefully soon a Thai Massage practitioner – - [Christina Paizanis](https://www.lynnroulo.com/meet-our-community/christina-paizanis/) - 1) Name: Christina Paizanis 2) Lives in: Thissio, Athens 3) What city/country were you born in: Greenwich, Connecticut, USA 4) Occupation/employer: English as a Second Language (ESL) Instructor. I work at Vipkid and Cambly (online portals) and part-time at Kaplan International colleges. 5) First three jobs (ever!): Waitress at a Mexican restaurant in Santa Barbara, - [Camille Plantaz](https://www.lynnroulo.com/meet-our-community/camille-plantaz/) - Name: Camille Plantaz Lives in: Nea Kifisia, Athens From: Lille, France Occupation/Employer: yoga teacher and french nanny. First thee job ever (!): working in a DVD shop, au pair in greece, au pair in Australia Zodiac sign: Capricorn but I feel quite different from all the Capricorns I know! Enneagram type: 9/The Peacemaker and - [Anargyros Karytianos](https://www.lynnroulo.com/meet-our-community/anargyros-karytianos/) - 1. Name: Anargyros Karytianos but some people call me Argi My name is the combination of two Greek saints Cosmos and Damian but literally translated, it means "silverless" because they would not accept money for their services. :-) 2. Lives in: Voula, Athens 3. From: Greece! 4. Job: I work at an NGO - [Athina Kefalopoulou](https://www.lynnroulo.com/meet-our-community/athina-kefalopoulou/) - Name: Athina Kefalopoulo Lives in: Athens, Greece From: Greek by passport, but really a Third Culture Kid. I'm 25 years old and have lived 12 of those years abroad (Russia, Norway, Scotland) due to diplomat parents and studies abroad. Parts of me identify with all these four countries and a lot of the time I - [Angie Dede](https://www.lynnroulo.com/meet-our-community/angie-dede/) - 1) Name: Angie Dede 2) Lives in: Ampelokipi, Athens 3) From: Athens, Greece 4) Occupation/employer: Sr HRIS (human resources information system) Manager in the banking sector 5) First three jobs: NTUA Research Associate, Sr SW Engineer, SW Unit Manager 6) Zodiac sign: Aquarius 7) Enneagram Type: Type 5, the Thinker/Investigator 8) What you love about - [Amaryllis Fragos](https://www.lynnroulo.com/meet-our-community/amaryllis-frago/) - 1) Name: My name is Amaryllis. It’s an ancient Greek name. Amaryllis was an Amadryad in the Greek mythology. Amadryads were a particular type of nymphs, born bonded to a certain tree. If the tree died, the amadryad associated with it died as well. For that reason, dryads and the gods punished any mortals who - [Alex Nikolopoulos](https://www.lynnroulo.com/meet-our-community/alex-n/) - 1) Name: Alex Nikolopoulos 2) Lives in: Kifisia, Athens 3) From: Canada 4) Occupation/employer: Entrepreneur – just started my own technology company. 5) First three jobs (ever!): Impetus (Belgium) – EU Projects Trainee, KPMG (London) - Computer Audit & Security Team, Lafarge (Athens) – IT Manager – These are after my university studies. My - [Margarita Tristi](https://www.lynnroulo.com/meet-our-community/margarita-tristi/) - 1) Name: Margarita Tristi 2) Lives in: Nea Smyrni, Athens 3) From: Athens, Greece 4) Occupation/employer: Freelancer Copywriter 5) First three jobs: Gardener, Bar tender, Cake designer 6) Zodiac sign: Capricorn 7) What you love about Greece: The Greek people's sense of humor... 8) Something most people don't know about you: I almost have a - [Alexia Leonidakos](https://www.lynnroulo.com/meet-our-community/alexia-leonidakos/) - 1) Name: Alexia Leonidakos 2) Lives in: Galatsi, Athens 3) From: Athens, Greece 4) Occupation/employer: I work as an Account Manager on a creative digital agency called Mozaik near Monastiraki square. 5) First three jobs (ever!): I always worked on the Communication field for various industries. 6) Zodiac sign: Cancer 7) Enneagram Type: I still - [Elizabeth Kirby Fullerton](https://www.lynnroulo.com/meet-our-community/elizabeth-kirby-fullerton/) - 1) Name: Elizabeth Kirby Fullerton 2) Lives in: Kifisia, Athens 3) Where were you born? Fort Leavenworth, Kansas, USA 4) Occupation: I'm the owner of Bwell and Thrive, a health and wellness coach, a Pilates instructor and a running coach! My passion is recovery coaching, working with parents or grandparents who have children and grandchildren - [Alexia Terzakis](https://www.lynnroulo.com/meet-our-community/alexia-terzakis/) - 1) Name: Alexia Terzakis 2) Lives in: Athens, Greece 3) Where were you born?: Athens, Greece 4) Occupation/employer: Are you kidding me? I'm two weeks old... 5) Zodiac sign: Cancer! 6) What you love most about Greece?: The fact it is my home. :-) 7) Something most people don't know about you: I'm only two - [Thank You!](https://www.lynnroulo.com/headstart-for-happiness/thank-you/) - Your payment has been made and this transaction is completed! Thank you for buying Headstart for Happiness: A Guide Book Combining Kundalini Yoga and the Enneagram. We hope your enjoy your purchase. I am always happy to hear from my readers so if you have any questions or comments, please email me at lynn@lynnroulo.com. - [Εισαγωγή](https://www.lynnroulo.com/about/enneagram/enneagram-survey/εισαγωγή/) - Όταν ήμουν 23 χρονών, μετακόμισα από το Λος Άντζελες της Καλιφόρνιας στην Βοστόνη της Μασαχουσέτης σαν επιχειρηματικό μέλος στα καινούργια γραφεία της Ανατολικής Ακτής μιας πιστοποιημένης δημόσιας λογιστικής εταιρείας για την οποία εργαζόμουν εκείνη την εποχή. Λίγο μετά την άφιξη μου, άρχισα να συναναστρέφομαι έναν ελκυστικό Βοστωνέζο Σεφ. Ήταν γοητευτικός, τρυφερός, και περιποιητικός και επειδή - [My Books](https://www.lynnroulo.com/the-ultimate-cocktail-party/) - Headstart For Happiness A Guide Book Using Kundalini Yoga and the Enneagram System of Personality Order Now! Read Our Reviews and Hear What Our Readers are Saying An insightful and empowering guide Wisdom and common sense...and the practical tools to navigate life. A gem! A tool for greater compassion INSIGHTFUL...when you want to understand the - [George Saltavareas](https://www.lynnroulo.com/meet-our-community/george-saltavareas/) - 1) Name: George Saltavareas 2) Lives in: Papagou, Athens 3) Born in: Athens, Greece 4) Occupation/employer: I'm a musician and guitarist who teaches, performs and composes individually, and I'm in a band called Aovata Trio. I started playing guitar when I was five years old, but I wasn't sure if I could make a living in - [Leda and Alexandra Dialyna](https://www.lynnroulo.com/meet-our-community/lydia-alexandra-dialyna/) - This week, we are featuring two sisters. The Dialyna sisters, Alexandra and Lydia, are the founders of Faro Creative Learning in Kolonaki--the same space that is hosting our talk "What Is Kundalini Yoga?" Sunday, January 29th. Learn more about them here! Alexandra Dialyna 1) Name: Alexandra Dialyna 2) Lives in: Ambelokipi 3) From: Greece 4) - [Golden Turmeric Energy Bites](https://www.lynnroulo.com/about/what-do-i-eat/lifestyle/golden-turmeric-energy-bites/) - This recipe is based on Megan Olson's recipe here. I made a few modifications including using peanut butter instead of almond butter (since I'm not Paleo) and using rice syrup instead of maple syrup (since I try to be really low in my fructose consumption). Enjoy! These anti-inflammatory Coconut Turmeric Energy Bites pack a delicious - [Night Yoga under Acropolis!](https://www.lynnroulo.com/about/yoga/night-yoga-acropolis/) - Join us for magical Night Yoga every Monday in July. These night classes are on the Acropolis Roof Deck ‪‬ with a beautiful view of the Parthenon. All levels Kundalini Yoga classes, in English, BYOM (bring your own mat), donation based. Doors open at 21:30, class is from 22:00-23:00. Don't be late as we close - [Raw Mint Chocolate Chip Ice Cream](https://www.lynnroulo.com/about/what-do-i-eat/lifestyle/raw-mint-chocolate-chip-ice-cream/) - Print Author: Sarah McMinn Makes: 4 cups Ingredients Mint Ice Cream 2 cups fresh young coconut meat (about 2 young coconuts) 1 cup raw cashews, soaked 4-6 hours 1 cup raw almond milk 1 tsp vanilla extract 1½ tsp peppermint extract ¼ cup + 2 tbsp raw agave or maple syrup 1 handful of fresh - [Photo Gallery](https://www.lynnroulo.com/my-offerings/retreats/photo-gallery/) - [Amazing Protein Balls](https://www.lynnroulo.com/about/what-do-i-eat/lifestyle/the-most-amazing-protein-bars/) - Amazing Protein Balls These protein balls are high in protein, gluten free, free of refined sugar, and delicious! I developed them to find a cheaper alternative to the Bounce Balls I was eating. This is what I snack on during the day when I'm hungry and after working out to give my body protein. Ingredients: - [Fresh Tomato Sauce](https://www.lynnroulo.com/about/what-do-i-eat/lifestyle/fresh-tomato-sauce/) - I began making my own tomato sauce when I started going really low sugar in my diet and noticed that most store bought tomato sauces contain sugar. This sauce is simple to make, tastes great, and is sugar and oil free to boot. I added the sea vegetables for thickener. Sea vegetables are really nutrient - [Raw Chocolate Fudge!](https://www.lynnroulo.com/about/what-do-i-eat/lifestyle/raw-chocolate-fudge/) - Ingredients: 1 ripe avocado 6 tablespoons of unsweetened cacao powder 2-3 tablespoons of Stevia Mix in a blender, scoop into cups, refrigerate for 30 minutes and enjoy! Serves 2. This is a healthy and delicious treat. :-) If you want to make the chocolate flavor less intense, cut back on the cacao. 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