My Story Connecting the Dots: How I Went from Being a San Francisco CFO to an Athens Yoga Instructor The Enneagram (50+ articles) The Enneagram in Relationships The Enneagram in Relationships–What Types Go Well Together (*most popular post*) Who’s Your Love Match? The Enneagram and Compatibility (YogiApproved) Which Enneagram Types Attract Narcissists? (Truity) […]
Blog Table of Contents (over 100 articles) Read More »
One of the key tenets of the Enneagram is the concept of self-typing. This means that even as an Enneagram expert, I can’t tell you your type. You need to identify yourself. Self-typing is an important and foundational aspect of the system because your Enneagram type describes a habit of attention and core motivation. I
Finding Your Enneagram Type: What to Expect in an Enneagram Typing Session Read More »
From stories about love to the science of climate change, here are ten books I loved–maybe you will too. The Forty Rules of Love: A Novel of Rumi, Elif Shafak (2010). I love this gorgeously written book about the relationship between Rumi and his spiritual mentor, the whirling dervish Shams of Tabriz. Klara and the
10 Books for Your Summer Reading Read More »
One of the advantages to being based in Europe is that you can easily change cultures, cuisines, and languages within a few hours. I’ve been taking full advantage of that–in August I went to Skopje, in September to Luxembourg, and in October some friends and I took a road trip through France staying in the
Ten Tips for Road Tripping in France Read More »
Original posted May of 2019, updated April of 2021 Update: I wrote this post in 2019 when I had been on my Functional Medicine program for about three months. It’s been nearly two years now so I thought I’d post an update. Overall, I am thrilled with Functional Medicine. I’m amazed at how good I
I started a Functional Medicine program-here’s what I’ve learned… Read More »
Not only did the Covid-19 pandemic disrupt the way many of us work, it also changed the recruitment process for both companies and candidates. As if job searching wasn’t difficult enough, now we also have to navigate online interviews, often under challenging circumstances. Studies indicate that less than 35 percent of communication is strictly verbal.
How To Nail a Job Interview, Based on Your Enneagram Type Read More »
This was originally published on TinyBudda When you’re going through hell, keep going.” ~Winston Churchill A couple weeks ago the Greek government announced that our quarantine would continue “well beyond April 6th,” the original date for which it had been set. We knew this was coming, but it was still hard to hear. And
Beating The Coronavirus: It’s All About Endurance Read More »
Everyone reading this is likely under some form of lockdown in their homes as a result of the virus. Lives have been turned upside down, and life everywhere is dramatically different than it was four weeks ago. COVID-19, the coronavirus, became a global pandemic in March, wreaking havoc on populations and economies. Scientists estimate
How Will You Get Through This? I Will Tell You. Read More »
This series is inspired by the movie Supercharged. SuperCharged (you can watch it here) explores the science of bioenergetics (energy flow through living systems) and how we can increase our cellular energy beyond diet and nutrition. It explores different ways to improve our health and wellbeing through natural energy sources such as water, grounding, light,
The SuperCharged Series Read More »
It’s that time of the year when we set out with our New Year’s resolutions and since the #1 New Year’s resolution is to lose weight, I thought we’d start there. Last year I wrote “How to Lose Weight in Four Steps” and while it still applies, for the month of January, I’m including a
What You Might Not Know About Weight Loss Read More »
