Several people have approached me lately asking if they can practice yoga and also do other forms of exercise. I find these questions interesting because it never occurred to me that people might think that you can’t do both together. You can. I do. It is no problem to do yoga and also do other […]
How is yoga different than other forms of exercise? Read More »
I became a Kundalini Yoga teacher as the unintended consequence of a relationship breakup. I first started taking Kundalini Yoga classes to get through that difficult period and a year later, I enrolled in Kundalini Yoga teacher training “just to learn more.” That was 9 years ago, and I’ve since changed my life completely, moving
Kundalini Yoga as the Key to Unlocking the Power of the Enneagram Read More »
For the Greek translation, scroll down. Για την ελληνική μετάφραση, μετακινηθείτε προς τα κάτω. “When you are short of wisdom, breathe.” Guru Nanak One of the very best things you can do for your health is long, deep conscious breathing. As an exercise, breathing is wonderful! Breathing is free, it requires no additional equipment,
15 Benefits of Long Deep Breathing/ Τα 15 οφέλη της βαθειάς μεγάλης αναπνοής Read More »
When I moved to Greece in 2012, I imagined I would be fluent in Greek within a year. I’m not sure why I thought that was possible, but this dream has proved to be one of life’s big disappointments. It’s been four years, and my Greek continues to be appalling. This is not for a
How YouTube Decided It Was Time I Learn Greek Read More »
Enneagram Compatibility: The Theory After people learn their own Enneagram type, the next question I invariably get asked is “what types go well together?” or “who should I be with?” Everyone wants to know. The answer is that all type combinations can be happy together if both partners have high levels of self-awareness. And the
Enneagram Compatibility in Relationships–What Types Go Well Together Read More »
“You are only as old as your spine.” ~Joseph Pilates 80-90% of the population suffers from spinal pain at some point in their life, and if you have ever had back pain, you know how debilitating it can be. While running or going to the gym can be a great workout for your body, these
Kundalini Yoga’s Role in the Health of Your Spine Read More »
I wrote this post back in 2015 when the refugee crisis was particularly extreme in Greece and specifically in Lesvos. Like many of us, I was very shocked by the stories of refugees having to walk 70+ kilometers (40+ miles) from where they arrived by boat to get the refugee camps in Lesvos in the
