When you’re feeling overwhelmed at work or experiencing an afternoon slump, chances are your mind and body could benefit from a short break. Ben Greenfield, a biohacker, human performance consultant, and New York Times bestselling author talks about the importance of taking “movement snack breaks” during your workday. According to Ben, movement is one […]
How A 5-Minute Movement Break Can Improve Your Focus Read More »
Michelle Obama is the most admired woman in the United States, according to the 2020 Gallup Poll, and her husband Barack was the 44th President and first African American President of the United States. They’re an impressive couple, but what can the most admired woman and the former President of the United States teach us about
What the Obamas Can Teach Us About the Type 1/Type 9 Enneagram Couple Read More »
My first Kundalini Yoga teacher, Siri Vedya, would always start his classes with a brief discussion about life. He would talk about practical day-to-day issues as well as more advanced philosophical concepts. While I loved the full 90 minutes of his classes, his lecture was my favorite part. One day he announced that we
If Happiness Is Your Birthright, Your Energy is Your Passport Read More »
Applying the Enneagram personality test in the workplace is one of the most powerful tools you can use to improve office communication and strengthen team dynamics. But like all powerful tools, it can be misused, and one common misconception is that it might be efficient to eliminate various Enneagram types from specific jobs or teams.
How the Enneagram Can Help Create Diversity in the Workplace Read More »
Not only did the Covid-19 pandemic disrupt the way many of us work, it also changed the recruitment process for both companies and candidates. As if job searching wasn’t difficult enough, now we also have to navigate online interviews, often under challenging circumstances. Studies indicate that less than 35 percent of communication is strictly verbal.
How To Nail a Job Interview, Based on Your Enneagram Type Read More »
In yesterday’s post, we explored the dark side of the Enneagram and what happens when each of the types falls victim to their habit of attention and becomes fixated in their pattern of thinking. In this state of contraction, the dark side is exposed, and from crimes of passion to crimes of omission, the behavior
The Bright Side of the Enneagram: The Light in Each Type Read More »
One of the major benefits of the Enneagram personality test is that it not only helps you understand who you are, it gives you a very clear path to be the best version of yourself. The fundamental idea is that we each have a habit of attention we lean too far into. The Enneagram encourages
The Dark Side of the Enneagram: The Shadow for Each Type Read More »
There isn’t one single Enneagram type that corners the market on innovation, and you can find sparks of genius and transformative inventions across the nine personality styles. It is said Steve Jobs of Apple Computer was a Type 4, Andy Grove of Intel a Type 6, and Richard Branson of the Virgin Group a Type
A Tribute To Enneagram Type 5s Read More »
Where did the Enneagram come from? It’s a very simple question with a very complex answer. Why? Because there are many facets to the enigmatic Enneagram. It’s a symbol, a typography of human personality, and a map of human consciousness. The knowledge unfolded in layers, so to understand its origins, you need to look at
The Mysterious Origins of the Enneagram Read More »
With Valentine’s Day right around the corner, this is the time to start planning that perfect celebration with your partner. A good relationship is made up of a lot of day-to-day routine sprinkled with meaningful moments, and February 14th provides a great opportunity to strengthen your bond with your partner by doing something really special
Secrets to Make Your Relationship Explosive, Based on Your Partner’s Enneagram Type Read More »
