Not Sure If You are a Type 1 or Type 6? Ask Yourself These Four Questions

One of the most common mistakes people make when trying to find their Enneagram type is that they over-identify with a single specific trait. For example, someone who over-identifies with anger might assume they are an Enneagram type 8, another with anxiety assumes they are a Type 6, while someone who identifies with helpfulness assumes […]

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Not Sure if You are a Type 4 or a Type 7? Ask Yourself These Four Questions

The Enneagram Type 4 Individualist and Type 7 Enthusiast can seem like oil and water and with dramatically different habits of attention, it can be easy to assume they never get mixed up.   Types 7s look to the positive, seek new experiences, and avoid (either consciously or subconsciously) negative emotions. An assertive personality, Type

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I started a Functional Medicine program-here’s what I’ve learned…

Original posted May of 2019, updated April of 2021 Update: I wrote this post in 2019 when I had been on my Functional Medicine program for about three months.  It’s been nearly two years now so I thought I’d post an update. Overall, I am thrilled with Functional Medicine.  I’m amazed at how good I

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5 Reasons You Need Less Work and More Play If You Are an Enneagram Type 1

The Type 1 is called the Perfectionist or the Reformer. If this is your habit of attention, you already know you are the person we turn to when we need practical solutions.   Efficient, no-nonsense, and action-oriented, you solve tangible problems by implementing structure, planning, and organization. Fair-minded and inclusive, you are often the force

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