Lynn Roulo

My daily Kundalini Yoga practice - Lynn Roulo

I’ve Practiced Kundalini Yoga Daily For The Last 12 Years. Here’s What I’ve Learned…

Kundalini Yoga, living in Greece, Uncategorized /

Updated: April 16, 2021 People sometimes ask about my personal yoga practice, and they are often surprised to hear that I‘ve been maintaining a daily Kundalini Yoga practice for 12 years. It’s surprising to me too when I do the math, but in 2009 when I finished Kundalini Yoga teacher training, my teachers were clear […]

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An Open Thank You to Snatam Kaur and all the Kundalini Yoga Musicians Worldwide

Kundalini Yoga, living in Greece, Wellness /

Today I want to take an  opportunity to post an open thank you to Snatam Kaur and all the Kundalini Yoga musicians worldwide. Your music has made all the difference for me and many of the people I teach.   In November, I started teaching yoga at Skaramagas, one of the biggest refugee camps in

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“Biohacking” was just added to the dictionary–here is what you need to know!

Wellness /

I’m a big fan of biohacking so I was excited to learn the term has now been added to the Merriam-Webster dictionary. You can check out other new additions here, including words like Instagramming. They say language follows culture. 🙂 What is biohacking? In simple terms, it is using science and technology to make your

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Is Kundalini Yoga Dangerous?

Leave a Comment / Kundalini Yoga, living in Greece, Uncategorized, Wellness /

For the Greek translation, go here. Για την ελληνική μετάφραση, μετακινηθείτε εδώ.   Is Kundalini Yoga dangerous? I was just at the Kundalini Yoga Festival in Athens this month, and another teacher mentioned an Athens yoga studio was hesitant to add Kundalini Yoga because they were concerned it might be dangerous. A Greek Orthodox priest

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