Lynn Roulo

What Homeless Shelters and Refugee Camps Have Taught Me About Seva

As originally published by 3HO. The word “seva” means selfless service, but when I reflect on it, I think I get as much out of my acts of seva as the people I’m serving. Some of my first volunteer positions were in homeless shelters in San Francisco, and today I volunteer to support the refugee […]

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Connecting the Dots: How I Went from Being a San Francisco CFO to an Athens Yoga Instructor

“You can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something – your gut, destiny, life, karma, whatever.”~Steve Jobs I’ve reflected on that quote a lot as I try to explain to

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My daily Kundalini Yoga practice - Lynn Roulo

I’ve Practiced Kundalini Yoga Daily For The Last 12 Years. Here’s What I’ve Learned…

Updated: April 16, 2021 People sometimes ask about my personal yoga practice, and they are often surprised to hear that I‘ve been maintaining a daily Kundalini Yoga practice for 12 years. It’s surprising to me too when I do the math, but in 2009 when I finished Kundalini Yoga teacher training, my teachers were clear

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An Open Thank You to Snatam Kaur and all the Kundalini Yoga Musicians Worldwide

Today I want to take an  opportunity to post an open thank you to Snatam Kaur and all the Kundalini Yoga musicians worldwide. Your music has made all the difference for me and many of the people I teach.   In November, I started teaching yoga at Skaramagas, one of the biggest refugee camps in

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“Biohacking” was just added to the dictionary–here is what you need to know!

I’m a big fan of biohacking so I was excited to learn the term has now been added to the Merriam-Webster dictionary. You can check out other new additions here, including words like Instagramming. They say language follows culture. 🙂 What is biohacking? In simple terms, it is using science and technology to make your

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