Everyone reading this is likely under some form of lockdown in their homes as a result of the virus. Lives have been turned upside down, and life everywhere is dramatically different than it was four weeks ago. COVID-19, the coronavirus, became a global pandemic in March, wreaking havoc on populations and economies. Scientists estimate […]
How Will You Get Through This? I Will Tell You. Read More »
This post was written on March 3, 2020. I’ve updated it as of April 4, 2020. The theories around the three minds remain the same, but the data has changed. The coronavirus (CO-VID19), which originated in 2019 in Wuhan, China, has been spreading globally. It is a serious threat with over 1,100,00 known infected
The Coronavirus: A Yogic Perspective Read More »
This is an open letter to my students regarding recent allegations made against Yogi Bhajan. The book “Premka: White Bird in a Golden Cage” by Pamela Saharah Dyson was released this year and offers a disturbing picture of Yogi Bhajan. The book is a personal memoir and describes her individual relationship with Yogi Bhajan.
Lots of people ask “why meditate?” I’ll give a more scientific answer below, but I’ll start by sharing my personal experience. I had been taking Kundalini Yoga classes for several months before I did my first 31-minute meditation. Most of the meditations in my regular Kundalini Yoga classes were three to five minutes, and
This series is inspired by the movie Supercharged. SuperCharged (you can watch it here) explores the science of bioenergetics (energy flow through living systems) and how we can increase our cellular energy beyond diet and nutrition. It explores different ways to improve our health and wellbeing through natural energy sources such as water, grounding, light,
The SuperCharged Series Read More »
It’s that time of the year when we set out with our New Year’s resolutions and since the #1 New Year’s resolution is to lose weight, I thought we’d start there. Last year I wrote “How to Lose Weight in Four Steps” and while it still applies, for the month of January, I’m including a
What You Might Not Know About Weight Loss Read More »
Hack #1: Probiotics, prebiotics and microbiome: what they are and why they matter When I started my functional medicine program a year ago, one of the things my doctor “prescribed” as part of my supplement regimen was a good probiotic. They aren’t the first to talk about this–the wellness and nutrition circles have been
Health Hacks: Simple Things to Improve Your Health Read More »
“You do not know if you have lived faithfully to your wedding vows until your last breath.” ~Yogi Bhajan* Earlier this month while I was in San Francisco, I went to my teacher Siri Vedya’s Kundalini Yoga class in the Haight Ashbury district. I’ve been taking classes from Siri Vedya since 2007, and a
How to Be Happy: Reflections on a 40+year Marriage Read More »
In this series, I’m excerpting sections from The Aquarian Teacher, by Yogi Bhajan. This is the book we used from my Kundalini Yoga teacher training. During Kundalini Yoga teacher training, we were introduced to the five stages on the path of wisdom. These stages are excerpted from page 218 of “The Aquarian Teacher” by Yoga
Excerpts from The Aquarian Teacher Read More »
I’m not sure if it is the pandemic, or the civil unrest erupting from the Black Lives Matter movement or just the culmination of four years of a Trump presidency, but in the last two months, I have been approached over and over by US citizens asking for advice on how to move to Greece.
How to (Legally) Move to Greece Read More »
