I take a daily vitamin powder supplement that contains the ingredients below. This vitamin powder is formulated by my Functional Medicine doctor based on the blood tests I do each year. I also take a daily probiotic, a krill oil Omega-3 supplement, and since Covid, I’ve been taking 2,000-4,000 IU of extra vitamin D daily.
Daily vitamin supplement (powder form)
Vitamin A 2500 IU, Vitamin B1 50 mg, Vitamin B7 500 mg, Vitamin E 400 IU, Vitamin C 2000 mg, Folic Acid 400 mg, Pantothenic Acid 150 mg, Chromium 250 mg, Ca 2+250 mg, Mg2+ 300 mg, R Lipoic Acid 150 mg, NAC 1000 mg, NADH 20 mg, CoQ10 100 mg, Quercetine 500 mg, Resveratrol 250 mg, Selenium 200 mg, Mn 15 mg, Glutathione 250 mg, Wasabia 100 mg, Co 2mg, Ginger 250 mg, Niacin 500 mg, Rhodiola 250 mg, Inocitol 500 mg, L Iysine 1000 mg, L Proline 200 mg, Zinc 20 mg, GABA 100 mg, Ginkgo Biloba 40 mg, Silymarin 250 mg, DIM 300 mg
Annual blood tests:
- FSH
- LH
- free T3
- TSH
- E2
- Progestrone
- DHEA
- FreeTesto
- IGF1
- cortisole
- insulin
- blood glucose
- HbA1c
- Homocysteine
- Lp(a)
- CRP
- Leptine
- Total Testo
- Free T4
- ANTI-TPO
- ANTI-TG
- 1alpha, 25 Dihydroxyvitamin D3