40-Day Wellness Reset

Join Us March 10 – April 19, 2025 for a 40-Day Wellness Reset!

This cleanse began as part of my Kundalini Yoga teacher training in 2009. The elimination diet profoundly influenced me and was part of my journey of transformation. Since then, I’ve made it an annual practice, and it continues to have a huge positive impact on my well-being. Over the years, I’ve shared it with you, and now, each year, we come together as a community for a wellness reset, supporting each other in building healthier habits

What benefits should you expect?

Higher energy, elevated mood, better sleep, weight loss, increased mental focus and healthier hair and skin are all things commonly reported from people who have completed the 40-day cleanse. Individual results vary but most people have very positive results.

Who is this Wellness Reset right for?

This Wellness Reset is for anyone seeking change in their life. The powerful combination of a healthier diet, community support, and the option for daily meditation/yoga serves as a catalyst for reducing stress, enhancing mental clarity, and fostering a deep sense of overall well-being.

What are the Elements of the Wellness Reset?

You can participate in one, all four, or any combination that works for you. Some people eliminate one category (e.g. alcohol). Some people eliminate all four categories. The classic options are below:

Elimination of processed food
Elimination of alcohol
Elimination of meat
Elimination of coffee

Some of you want even more flexibility. I work with you directly to craft a program that meets your needs. We can focus on the categories above or something not on this list (for example, maybe your goal is to stop smoking for 40 days).

“The 40-day wellness reset taught me a powerful lesson in how I can change my thinking. Lynn explained how these 40 days aren’t just about changing your diet, it is training for how to break patterns. It worked! I was able to let go of the long-held belief that I “needed” coffee every morning, and I’ve made positive and lasting changes to my diet. Lynn’s program is very supportive, from the daily emails with nutrition tips and recipe suggestions to the online support group with fellow cleansers. I look forward to doing the cleanse each year now. I look at it as “change training”. I also appreciate my food and even my coffee in a way I didn’t before.” – CA

This cleanse is often referred to as a “yogic” diet, but it’s more than just a way to detox your body. It’s designed to help you recognize and break deeply ingrained habits, as food choices are often driven by powerful, unconscious patterns.

Custom Tailored Daily Yoga/Meditation

For 2025, I am also offering all participants a free 40-day session of supported yoga/meditation. Fill out this form, and I assign you a special yoga set/meditation tailored for your goals to practice during these 40 days. This supported yoga offer is normally priced at 140 euros/$150 USD, but you get it for free as part of the 40 Day Wellness Reset.

How It Works

1️⃣ Sign up below to join the Wellness Reset.

2️⃣ A few days before we begin, you’ll receive an informational email with shopping suggestions to help you prepare.

3️⃣ From March 10 to April 19, you’ll get a daily email packed with:

A plant-based, nutrient-dense recipe
A nutrition or wellness tip (learn about macros, blood sugar management, better sleep, and more!)
Practical tools to support your health and well-being.
A WhatsApp group to share experiences, recipes, and support.

There’s even more!

4️⃣ Ready to take it to the next level? Sign up for the 40-day supported yoga/meditation program, and you’ll get access to a shared progress log, where you and I track your daily practice together. It’s the perfect way to establish a consistent yoga and meditation routine and stay motivated.

Ready to reset, recharge, and feel your best? Join me!

What is the cost?

The cost to participate is 80 euros/$88 US dollars–less than a cup of coffee per day. 🙂

To register, complete the form below.

More information

40-Day Wellness Reset Classic Options (choose one, all, or any combination)

Cleanse Option	Allowed	Not Allowed
Elimination of Alcohol	Non-alcoholic drinks	Alcoholic drinks of any type
Elimination of Meat	All non-meat (including eggs, dairy)	All meat including fish, shellfish, chicken, beef, pork, etc.
Elimination of Coffee	Tea, including caffeinated tea	Coffee including decaffeinated coffee
Elimination of Processed Food (see definition below)	Fruit, vegetables, whole grains, plain yogurt, cheese, tofu, spices, sauces and spreads made from scratch without additives, non-dairy milk without additives, dairy products, nuts, beans, olives, oatmeal, oils, agave, maple syrup, honey	White flour, white sugar, wheat flour (even 100% whole wheat), corn syrup, food chemically altered through additives, food with additives, synthetic sugar substances, processed tofu products (faux meat, fakin’ bacon, etc.)

*While tofu and cheese are technically processed, they are allowed in this diet. The processed food section of this diet eliminates wheat since some people have a mild wheat allergy without realizing it. “Processed food” in this diet is generally defined as food which has been chemically altered through additives such as flavors, flavor enhancers, binders, colors, fillers, preservatives, stabilizers, emulsifiers, etc.

40-Day Wellness Reset FAQ:

1. What is the 40-Day Wellness Reset?

The 40-Day Cleanse is a 40-day elimination diet challenge. There are no restrictions on how much (quantity) you can eat. Instead, there are certain things you eliminate from your diet. They are below. You can participate by eliminating one, several or all four of the following:

Elimination of processed food
Elimination of alcohol
Elimination of meat (including fish)
Elimination of coffee (tea is allowed)

2. Do I have to eliminate all four items?

No, you can choose whatever works best for your situation. You can eliminate one, two, three or four of the options above.

3. What benefits should I expect?

More energy, an elevated mood, clearer thinking, weight loss, healthier hair, clearer skin and a general sense of wellbeing are the most commonly reported benefits of this cleanse.

4. What challenges should I expect?

This has a lot to do with your starting point. My first year doing this was really hard because my diet was pretty “dirty.” These days, it isn’t a big deal for me to do this cleanse. Expect that the first week will be challenging and then it will get easier.

5. Why 40 days?

40 days is considered “spiritually significant” and is believed to be the number of days required to break a habit. You can think of Jesus in the desert, Moses and the great flood, the 40 days of Lent, etc. By 40 days, your brain is starting to reprogram itself.

6. What should I expect for support during these 40 days?

You will get a daily email that includes things like recipes, videos, shopping lists and wellness tips. For those with WhatsApp, you will be added to a “40-Day Cleanse” group where we can chat about how things are going. And for those in Athens, we’ll periodically meet together for healthy meals at cleanse-friendly restaurants.

7. What if I eat “dirty” one day during the cleanse?

Enjoy the meal and just go clean the next day. My teachers would emphasize over and over they did not want us feeling guilty. I am passing that on to you. Our motto is “Best effort. No guilt.”

8. How do I pay?

The cost is $88 USD/80 euros. Payment instructions are sent upon registration.

Disclaimer: The information contained in this website is provided for general informational purposes only. It is not intended as and should not be relied upon as medical advice. If you utilize any information provided in this site, you do so at your own risk. That said, we hope the information above leads you to healthier eating habits. 🙂